I'm not gonna make it: skipped training

>>36325624
just masturbate furiously for an hour.

Kill yourself.

>>36325833
NP i got delayed ejaculation, so 1hr should be possible

You need more self discipline.

It's a policy of mine to ALWAYS go to the gym unless I'm terminally ill.

I skipped training because I was rejected from my favorite graduate school prospect and I was depressed.

>>36325927

I was a depressive stay-at-home-faggot for 3 years. So I have a hard time with getting disciplined man.

How do you do it?

>>36325927
I was a depressed cuck for 3 yrs, i have 0 self-discipline. Teach me your ways senpai

>>36325944
>>36326032

Music and amphetamines.

>>36325944
>>36326032
Don't rely on motivation, treat going to the gym like a normal thing that you always need to do, like eating or sleeping. Motivation can run out, you simply need to incorporate it into your routine. There is no magic resolve that everyone else has but you, all you need to do is get in there and lift the damn weights.

>>36326119
Maybe a stupid question but.. how?

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We will mourn your loss when we reach the top, and pour a forty in honor of you and everyone else who tried but fell short.

>>36326444
No matter how shit you feel you should be able to accomplish an hour long workout. And since an hour is all you should need to get it done, just think about what you did with that hour of your day instead of working out.

You shitposted on a lebanese kite flying forum. Don't you come here too much already? Get off your ass, the gym hasn't closed yet.

The question you should be answering isn't "How do I fit gym time into my work/school schedule", it should be "How do I fit work/school time into my gym schedule"

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>>36326599
woah #mindblown

>>36326576
> An hour

Honestly, my workout time costs me 2 hours. 15min walk to the gym + 15 min walk back. All dem Starting Strength 5 min rests between sets add up since I'm overweight lel

> You shitposted on a lebanese kite flying forum. Don't you come here too much already? Get off your ass, the gym hasn't closed yet.

Anon what are u talking about?

>>36326599

I have no work / school schedule atm anon. I just rot.

>>36326444
>how to do it: whiny faggot edition
step 1: do it
step 2: repeat

>>36326444
Go to the gym, lift the bars, take 45 second break between sets, continue lifting, go home.

>>36326654
> 45 second break between sets

> tfw cardio

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>>36325624
Its ok your workout would be shit because you didnt sleep enough.Better to have 1 good workout then 2 shit workouts desu senpai

>>36326937

hug me senpai

>>36325624
>250lbs(started at 375 6 months ago)
>worked 11pm-7am
>class 8am-6pm
>bout to head to gym
its okay anon its not like you want it anyways or you would be training not bitching about not doing it. :^)

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>>36326032
Get trappy-chan to make a workout for you, print pic related and look at it in between sets at the gym. Forbid yourself to look at it if you're not at the gym and you'll eventually start going every day multiple times a day just to look at her.

>>36327160
>pointless pink blots on his chest
Why?

>>36327239
He doesn't want people knowing he's a man?

>>36327270
but i want to see his qt trappy teats

no homo

>>36327270
Fair enough

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>>36327270
>>36327279

>>36327314
OP here, those hands are a huge give away. Fucking cucks wankin to this shit

I'm not necessarily whining btw faggots. I'm acknowledging my mistake. But I'm looking for ways to make this stuff a habit instead of a chore.

Missing one session isn't an issue in the long run. It's when you start going "Well, I missed yesterday's, so I should be fine to skip today as well" that the problem occurs.

You just need to suck it up and keep going. To begin with it'll feel like a chore, and you will need to force yourself to go. However, you'll start seeing improvements. You'll lose weight. You'll see muscles where there wasn't any before. You'll lift something heavy around the home or work and think "Wow, this is actually pretty light". It's those thoughts and feelings that turn it from a chore into a habit, and from a habit into something you enjoy. You see more and more improvements. You start getting admiring looks, rather than disgusted ones. You lift more heavy things, they feel even lighter. You enjoy going to the gym, you know the people there.

Suddenly it's been several years, and while you're not where you want to be, body-wise, that's a good thing. Because once you settle for mediocrity, that when things start going backwards.

>>36327554
Yea but Im lonely and desperate. And she looks better than any girls I know

>>36327699
Has he ever actually shown his whole face?

>>36327710
No don't think it exist m80

I only skip if i'm excessively tired or hungry, and for whatever reason can't make it home to sleep/eat.
The catch is i'll go every day of the week if possible.

>>36325927
I just did a lot of running for track am I exempt?