so /fit/ how do you fix skinnyfat?
>>36325069
Read the sticky.
>>36325069
By reading the sticky
Cut your BF to 10%
Once at 10% if you want to gain muscle without becoming fat again then clean bulk till satisfied
After clean bulk cut again
Repeat
>>36325069
First eat big, train hard; then eat less, train harder.
Bulk then cut or cut then bulk.
Its really complex.
keto
Tren hard, eat clen
Currently skinny fat
Can i also lift and cut at the same time?
>>36327383
99% of the time the answer is to just lift. Once you actually have muscle mass you can worry about, "cutting" and "bulking"
>>36325069
Jesus Christ don't listen to these guys OP, unless youre a pro bodybuilder bulking is pretty much a meme. Loose the fat then eat at maintence to gain lean mass without gaining the fat again.
>>36327403
This is the right answer.
>>36325087
>>36325076
So are these.
>>36325069
I heard working out was a good way To start
>>36325069
Read the sticky
Cut
Don't dirty bulk after
Cut every time you pass 15%
Do cardio when bulking
>>36325069
fix skinnyfat? lose the fat
fix skinnyfat genetics? can't
I started at skinnyfat and cut to dyel dude with abs
Then I started a slow, clean bulk and the fat is back on my stomach.
It is what it is... I've stopped caring. Just bulk and worry about it later.
>>36331277
this brah speaks the truth