Anyone else actually take dietary advice from here? This are

>>36314879
>tuna patties
Why am I not surprised you had enough sphincter control to lay 5 perfectly same sized shits on a plate

that looks pretty bad familia

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>>36314891


God damn it


I'm dying here

Was your oven set to college dorm?

No I get meal plans from gooby's meal plan generator

>>36314879
Thought it was poo from the thumbnail 2bh f4m

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say what you want about it being shit

It tastes at least 8.5/10

too much pepper

I learned how to make oat pancakes from here, and I eat them literally every day now.

>>36314879
What is in them?

>>36314991

Yo, bro. If you've got a food processor, toss the onions, egg and garlic in there with the salt and pepper to turn it into a slurry. Makes it easier to bind.

Another suggestion is to sub out bread crumbs for flour - same macros, but I find the bread crumbs make a better binder.

Throw a bit of fresh parsley or dill in there too - wa la.

>>36315420
>wa la
>wa
>la

fucking americans

>>36314879
please link the infographic?

To much oil, m8.

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>>36316126
not OP but I think he's talking about this.

>>36315549

Someone doesn't browse /ck/

>>36314879
I made these once. They came out BAD and i mean BAD.
Smelled like shit. Tasted like shit. Salty as fuck. Cooking them was a bitch cause they kept falling apart. Do not try this please.

>>36316171
Thanks! Mercury poisoning here I come!

>>36316171
>"h-how much onion?"
>One.
>"w-what temp to cook at?"
>Heat.

No wonder they came out looking like turds, famalam.

/fit/ doesn't know shit about cooking. most are college kids on the spectrum cooking for themselves in dorms and giving shit advice. although I have to admit, I work in the restaurant industry and I want to take a few /fit/ recipes and do them the right way and post proper recipes.

>>36316171
I made these used no onion though
They were the best i have no idea how you guys fucked it up that bad
Listen to the recipe less and use judgement mine looked like nuggets

>>36316290
pls do. i want to not rotate the same shit every week. and it taste pre good

>>36316240

That's because YOU made them shit

wouldn't this recipe be better?

https://www.youtube.com/watch?v=aGLpBWGKkZ0

>>36314879
I make those too but a bit differently.

1) I swapped flour or breadcrumbs or whatever for nutritional yeast. Tastes a bit cheesy, better for cuts, and has inf B vitamins

2) fuck making it into patties. I fry it up like ground beef. Keep it moving and put over spinach with sriracha

>>36314879
>tried the tuna patties, kinda meh
>tried the oatmeal pancakes, shits awesome with pb
>tried the flourless banana pancakes, aweful- like an omelette with burnt banana

Does anyone for any ideas/recipes for low-salt low-fibre meals?
Google comes up with shit like 'penne with ketchup' or 'rice with creme fraiche'

>>36316636
That sounds good famalam.

Ill def try that when the weekend is over and im alliwed to eat again

>>36317161
Anyone? ;_;

Just bland pancakes and white rice are going to make the next 3 days hard

>>36316290
You forgot
>"h-how much oil?"
>pan

Seriously, this's fucking retarded considering the amount of oil you use drastically changes the calories.

>>36316636
>sriracha

Pajeet, pls go.

Someone post the pancake recipe