Yo /fitness/

Is that John Romero?

>>36314706
I can't tell if you're trying to troll or not, this guy is clearly way more jacked than this Romero fellow

>>36314669
Personally, my favorite is neck/ankles day.

>>36314938
Sick day bro, my split has me training my neck with my piriformis instead of ankles, apparently you can increase the concentration of lactic acid flowing to your adrenal glands by training this way

Every day at the gym is my favorite day at the gym.

>>36314669
Holy shit that guy is so ripped

>>36316181
Haha!! Yeah bro, I know, I thought I'd put him as the pic incase anyone browsing needed some motivation

Fucking diced as, brah

>chest is best

Working chest is just so fun compared to everything else. If you're talking all activity though then definitely hike day. When the weather permits I do a good 2-3 hour hike each week.

same

>>36314669
deadlift day because too dyel to have a great pump from upper body day thus far

>>36316830
Do you hike at the gym?

>>36316830
>>36317087
That's what I thought

stop it stop it stop it
FUCK this meme and fuck you for spamming it here for years and then trying to resuscitate it when I'd almost convinced myself it was dead

friday

>>36318243
Thanks