How to The Press™

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>>36306884
I perform it in the way of elite lifters of days gone by.

>>36306884
>that image
>muscles mentioned
kek

>>36306926

Yeah nothing like a good OHP set to hit them lats.

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>>36306903
Those were the days. When men of strength lifted twice their bodyweight.

>>36306884
If you want to hit your arms more, do a push press (with hips or knees), and use the stretch reflex (don't rest at bottom).

If you want to hit the shoulders more, do it strict and reset every rep at the bottom.

>>36306956
What if I want to hit my dick?

>>36306980
Snatch-grip deadlifts.

>>36306953
Looks like a stand up bench

Always standing. Always strict form. No bouncing the bb or using momentum to throw it up. I move my head just back far enough to let the bb pass then I move my head back into position (forward).

>>36306884
strict
grip like i'm gripping for cgbp

185 max

Nice meme exercise, faggot.

>>36307087
This but I do seated dumbbell press too

>>36306953

RIP spine

>>36306953
You realize Powerlifting and OLY lifting both still exist right.

>>36306980
Work the barbell.

>>36306988
solid kek

Some anon mentioned to use microplates and add small amounts of weight. It's working for me. Not even 1pl though.

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>>36307260
It seems I must elaborate:

Those were the days. When men of strength lifted twice their bodyweight overhead, without the use of leg momentum.

>>36306956
This. Push press is GOAT for a shoulder and arm pump. Also, they helped me break through my month long plateau at 115 for 3x5

BB push press for heavy ass weights
One hand db ohp for moderate weight and creating a stretch.