FItness goals

Take some tren and ya it's possible.

>>36306875
Tren?

>>36306825
>bane was 5'10

Dear god.

>5"11
>88kg
>26% body fat according to calipers I bought off ebay and the corresponding chart
>25, 50, 80, 100

My goal is
>84
>20% body fat
>40, 80, 120, 160

I doubt I'll be able to get my dead lift to that in under a year but the rest I'm pretty much on track,

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February 7: 129kg
March 8: 122.4kg
September: 100kg? - start lifting here
December 31: 90kg?

>>36306825
Want to get to 17ish % bf and get 1/2/3/4 in my lifts
Not asking for much more

10%bf, fly to England, stay with a girl there for three weeks, have copious sex.

Even if I just complete that first one I'll be happy.

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>>36306946
Doing cardio and light dumbbell work the entire time btw. 6'6/198cm.

Any disadvantages to losing weight this fast? Done it once before (120->85kg) and didn't have any loose skin.

5x5 80kg ohp currently 1x3 60kg
100kg zercher carry for 30m x 6 currently 60kg 30m x 4
2 mile 40kg sled drag under 25 minutes currently 2 mile 25kg in 35
200kg diddly 5x5 currently 100kg 5x5 as I need to buy more plates

I'm 2 months in, aiming to achieve them by end of July. Maybe not ohp

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>>36306944
My 1rep max back in boot was 185lbs. So I'm sure I won't be back at the baseline before I entered. Then again I used a machine since injury, so I'll have to build up my stabilizer muscles

>tfw there's a 24/7 gym 5 miles from me

Feels good

>>36307050
>6'6"

tree.png

>>36307023
You've been lied to about the girls here m8

>>36307107
This

Besides, all the girls are taken by mudskins. I'm serious

>>36307107
Then I'll head to England, stay with another friend I know from here in Australia who's living there, and enjoy a three-week holiday overseas at 10%bf.

There's literally no downside.

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>>36307064
My local anytime fitness is a 4 minute jog from my house, it's also filled to the brim with cardio bunnies because there's a jets roid house about ten minutes away where all the serious lifters go.

I want to really hone in on 5/4/3
I don't give a shit about OHP so I don't count it. I doubt I'll hit it, but I think I'll be pretty damn close by the end of the year.

>>36306924

Leave now

>>36306825
>>36306875
>>36306924
eat clen, tren hard, anavar give up and anything is possible.

>>36307974
ebin

End of month:
4 plate squat
5plate diddly

End of year:
3plate bench
2plate OHP

Currently:
>BW: 180
>bench: 220x5
>squat: 265x5
>diddy: 320x5
>OHP: 125x5

End of year:
>BW: 200-205
>bench: 265x5
>squat: 340x5
>dead: 415x5
>OHP: 150x5

Does this seem doable? Should I aim higher or shoot for more realistic goals?

>>36306825
Dunking a basketball

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>>36307070
t-thank you?

180cm, 125kg, wanting to drop the 25kg and get to at least 100kg for my cousin's wedding in July.
I'm training every other day starting yesterday (today is rest day) so my TDEE should be around 3000kcal ?
As I have no self control while eating so I'm choosing the IF and mathematics approach. Assuming that burning 1kg of fat takes 8000kcal my total deficit over time would be 8000*25 = 200000 kcal. Stretched to the maybe 175 days I have that would be a deficit of 1142kcal to reach my goal, which puts me at around 1850kcal daily allowance. I feel fine eating 1500 cal with 22/2 or 21/3 IF, and as long as eating 1500cal isn't too taxing on the body it would mean I'll reach my goal 42 days earlier or lose around 8kg more. Going over the math again made me really motivated, can anyone either motivate me further or shit all over it so I know if it's possible or not ?

>>36308526
Stretch your hips, hams, ankles, quads, adductors, I increased my noob vert at least an inch just by loosening up my legs.

>>36306825
Current:
>5'11, 195 lbs, ~17-18% BF
>Sq: 320 x 5
>Dead: 385 x 5
>Bench: 225 x 5
>OHP: 150 x 5
2016 goal:
>5'11, 195 lbs, ~13% BF
>Sq: 350 x 5
>Dead: 450 x 5
>Bench: 250 x 5
>OHP: 175 x 5