Fatass here what kills appetite?

Bump, need to know too.

drink water until your body can't even process it correctly

>>36287097
eating

>>36287115
So what exactly does that do?

the fear of diabetes, heart disease, and lack of sexual appeal you fat fuck

>>36287097
DNP over 1 gram e.d. Kills the appetite right out you

Very low carb/high fat, transition to intermittent fasting after a few weeks.

>>36287097
self control

tough it out until your stomach shrinks up a bit and it gets a shitload easier, doesn't take too long

>>36287097

>High protein intake
>High fiber intake
>Will power

1.- Diet to 10% bf
2.- Eat plenty of protein and fiber and adequate fat.
3.- Once here start to clean bulking
4.- 2 months in and you will feel full all the fucking time
5.- Profit

>>36287137
well
you drink a shit ton of water
so much that your stomach hurts
and you puke

no but really drinking enough water is good for you and can edge off appetite a little bit

>>36287146
2 grams is the magic number, I lost 25 pounds in a single week

>>36287097
discipline. And distractions. Don't just sit around your moms basement thinking about food / mindlessly wandering to the fridge because you're bored. Go do something to get your mind off food, walk the dog for a while and drink plenty of water, go work out or go work on hobbies in the garage or something.

>>36287097
Willpower

>>36287171
Nice. OP take 5g just in case.

>>36287097
As a recovering fatass OP who had a major food addiction, eating better helps.

But only after you've been doing it for awhile, it becomes a force of habit and through that you learn self control aswell.

There are moments when you're going to be hungry, going to have those urges but you have to fight through it. Because you will come out stronger on the other side.

File: burning-skeleton-lrgr[1].jpg (185KB, 750x501px) Image search: [Google]

185KB, 750x501px

>>36287146
>>36287171
>>36287184

>not taking 10 g
>mfw

>>36287097
Nothing.


You footage power through that shit.

..but there are some tips that might help.
The first is movement. Meet up all walk around. Burn some calories, but not so much as to induce more hunger.

Drink seltzer water. Flavored seltzer water is enjoyable and filling.

Eat high fiber. Lots of veggies, lots of psyllium husk.


Vitamins and electrolytes. Potassium pills, cal-mag-zinc, and a multi is enough.. Sodium intake is generally not a concern in western civilization.

Sometimes hunger is just depleted liver glycogen. A small piece of fruit may be all you need to go a couple more hours without eating..

Eat moar protein... Protein and fiber should be 99% of your food

>>36287208
>footage
My auto-correct is drunk.

Got too*

>>36287206
Oh sorry I thought OP only wanted to slim down a bit. You are right anon.

1g per lbs of DNP a day and one day you may.

My eating schedule that helped me when I started loosing weight, just a reference for anyone that wants to try to IF:

>6am: wake up drink 1 L of water before shower
This usually held me through out the morning until after class, if feeling hungry or thirsty try another .5L of water

1 pm: drink another L of water
If I had work I'd go to work, but it was a great time to nap and not have to think about food

5pm: First meal, usually consisted of meat,vegetables and half of a sweet potato, put me right around 400 cals

8pm: Dinner with family, what ever parents were cooking, just estimated cals here, but always tried to eat around 600

9:30pm-10:30pm:gym

11pm: Protien shake and a snack of quest bars or nuts
It only took about 3 days to get used to eating like that, and it wasn't uncommon to have several weeks without deviation. Weekends were harder because I would often drink/brunch with the amigos

green tea pils

amphetamines

>>36287097
Not being a weak willed faggot.

Other than that, eat high protein foods, they keep you MUCH more satisfied for MUCH longer. Junk food is specifically made not to fill you up so that you eat more of it. The more natural foods will taste like crap as you get used to them but eventually they will taste great. Also, learn to distinguish between being hungry and wanting to eat.

the -ines.

Nicotine
Caffeine

>>36287165
This.
I've noticed that recently every time I eat a full meal I feel like fucking roadkill.

Water
Caffeine
Nicotine
Food

In terms of food, I recommend green shit. Pickles are good. I like to eat fistfuls of spinach when I'm trying to lose weight

>>36287503
Yohimbine
Cocaine
Amphetamine
Ephedrine

>>36287595
All of those are good -ines.

Eat a lot of veggies. You can't really get fat with broccoli.

>>36287097
Apply loaded shotgun to temple, turn off safety and depress trigger fully for three seconds. Repeat this exercise until you are no longer hungry.

Exercise
Self control
Keep yourself busy
Eat plenty of nutritious foods

>>36287097
Seeing fattasses like you unable to function as a human being.

A life of failure pressing down on you and a sense of wanting that to stop.

File: 1393724554453.png (206KB, 1048x760px) Image search: [Google]

206KB, 1048x760px

>>36287833

>exercise

family..

Weed killed my appetite (while sober) over the course of a few weeks.

>>36287833
>Keep yourself busy
This is a biggie. I tend to eat out of boredom and when I realize it, depression kicks in and makes want to continue eating.

>>36287138
This. Hate how you look and feel bad enough and you'll put the fork down.

>>36287170
this

Fat and protein, mostly fat.

smoking cigarettes.

File: cravings.png (81KB, 599x600px) Image search: [Google]

81KB, 599x600px

someone posted this in another thread although i have no idea for its validity

>>36287097
Discipline.

>>36289213
>all I eat is food in the right column
>constantly crave food in the left column

>>36287097
coffee, black. No sugar or creamer/milk

>>36287097
Gunshot wound

Coffee.
Nicotine.
Shame.

>>36287097

I've dropped about 30 lb (229 from 260) with EC stack. It feels like cheating, but fuck it. The black hunger is a beast that cannot be slain.

>>36287097
Cigs

>>36289641
>Coffee.
yes
>Nicotine.
yes
>Shame.
Counterproductive. You need to cultivate mental strength, not wallow in your weaknesses.

>>36287716
Challenge Accepted!

>>36287097
bleach

>Just don't put it in your mouth
Or eat in front of a mirror naked idk

>>36287097
Cigarettes

>>36287097
>>36287108

ECA

Yohimbine

Caffeine

Chewing gum?

>>36289213
>broscience, the facebook chainmail bullshit picture

5-htp killed my apetite

File: bullets.png (311KB, 1024x768px) Image search: [Google]

311KB, 1024x768px

>>36287097

>>36287097
Apparently a lot of fat fucks or people who overindulge have trouble in knowing the difference between hunger and thirst. Just try drinking some water if you're hungry as it may just be you're thirsty

>>36287097
Discipline

Food

File: peppermint-tea.jpg (34KB, 350x367px) Image search: [Google]

34KB, 350x367px

>>36287097

>>36287595
>>36287503
>>36291855
A combination of all of these -ines. My favourite being a combination of ephedrine, caffeine and discipline. All 3 are cheap as fuck.

>>36291985
Or, you know, you could just save time and drink water instead of being a little bitch about it. Those who need something flavoured in order to stay hydrated are worse than those kids that cry at their supermarket because mommy won't buy them a chocolate bar.

>>36287097
meth

>>36287097
water. drink it

>>36287097
Death

>>36291985
Peppermint tea is known to decrease testo though.

>>36287097
Coca cola and pepsi zero

>>36287097
Eating food.

Eat a kilo of broccoli

>>36291985
>yummy
Good grief

>>36287097
coffee and smoking

Every time you get hungry, get naked and stand in front of a mirror.

Now imagine you saw that person at a pool, in the locker room, or just in your room (no homo).

Wiggle and jiggle around a little bit. The depression gained from this routine should suppress your appetite. Enjoy!

Eat ice cubes and drink coffee. I vary between the two all day. Eat ice until you're too cold, then a cup of coffee, then ice, and repeat.

>>36287097

>water
>black coffee
>certain strains of marijuana
>will power

>>36287097
AIDS.

File: image.jpg (35KB, 650x365px) Image search: [Google]

35KB, 650x365px

>>36293333

Nice.

File: image.jpg (75KB, 620x526px) Image search: [Google]

75KB, 620x526px

>>36293355
>>36293333

>>36287097
Ephedrine
Coke zero/diet, lots of it, fizzy and sweet and fills you up, trace calories (watch out for kidney stones tho)

amphetamines and nicotine

you'll be having a blood pressure of 160/90 but hey, can't get hard while on the amphetamines, will have shit teeth due to smoking and suffer from ton of other health related issues, but at least you won't be fat

starve yourself for like four days

A big ass bowl of oats in the morning.

>>36289896
>Counterproductive. You need to cultivate mental strength, not wallow in your weaknesses.
Words of wisdom.

>>36287097
try pickeled hot peppers

>>36287097
Looking at you naked fatty

>>36287097
Looking at your disgusting self in the mirror should be enough, mongrel.

>>36287097
looking at yourself in the mirror

>>36287097
Realistically? Keeping yourself busy. People without hobbies tend to eat the most or be the most lethargic when it comes to physical activity. Find something you're passionate in. Eventually you'll be like "fuck I have to eat something." The battle changes to how not to enter hungry skeleton mode. For me it was walking, any time I was hungry and it wasn't even close to time to eat I went for a walk, drank some water. Passed some time, just long enough so if I went back inside I was kind of on reset. Usually this would last an hour or two before I entered starving mode again. To which if it's still too early to eat, have a snack. If you're hungry your body is doing its job right. So feed it something, just make sure it's light and nutritious. Just keep doing this until it's time to eat and than eat something nutritious and filling(lots of complex carbs and protein enriched foods) you need to find the balance between bored hungry and healthy hungry. Than be proactive so you never have the healthy hungry feeling by spacing out your meals.

>>36293333
>>certain strains of marijuana
Go on...

>>36287097
Lots of cardio. It makes me hungry but takes less to fill me up.

>>36287168
/thread.

>>36287097
Coffee.

>>36287137
It destroys your kidneys