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I have worked my ass off for the last three weeks to increase my bench press. I was told my routine was "a fuck around routine", and I quote "you will go no where". Let me tell you my bench was 170 at 1rm and it is now 195 at 1rm and will continue to two plates and beyond. You need to work hard if you want to achieve your goals and don't let anyone tell you you can't. Fuck all of you who said I would fail.
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>>36261750
>Bragging about noob gains
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>>36261876
I started 3 1/2 years ago with just 10 pounds on each side. Fuck off.
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You worked your ass off for three whole weeks huh?
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>>36261934
lol no not three weeks going
>>36261911
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>>36261750
>36261750
your so gay acting like you are strong when you bench 195lbs you pusy spaghetti arm dick rider
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>>36261911
>3 1/2 years
>195 1rm
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>>36261978
At least I'm employed and don't shit post here all day.
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You have been lifting for 3.5 years and still haven't benched 200?
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>>36261992
>>36262001
On and off
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>>36262032
Who's this?
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>>36261995
it doesnt matter ur still weak pussy i would still beat you up despite your income fucking fag
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>>36261992
this nigga weak as fuck bruh LMaoooooOOOO
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>>36262054
You need to weigh at least >300 to swing fast enough to hit me.
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>>36262073
yeah dude everyone on the internet is a black belt i would wreck you bro just stop
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>>36262112
nice this isn't /asp/ btw
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Will this board ever lift? I'm a full blown alcoholic (at least 14 beers a day with a few shots of vodka) and I lift 2 or 3 times a week on a shitty diet I bench close to 260 for 3 reps
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>>36262143
that's really impressive given your condition but have you sought help, are you one of those revolving door guys?
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>>36262143
I don't have any arms or legs and I'm a heroin addict and I benched 600 on my first try
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>>36262176
all me
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>>36262160
I'm a brain in a jar and lifelong unicorn smegma, and I bench 700 for a warm up.
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>>36261750
>195 1rm
>195
>1rm starting with 1
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hey guys thanks for the support I'll be back when I'm benching 225
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>>36262159
I have crippling anxiety and I must have inherited my families alcoholic genes, going to a detox program soon though
On topic though, my first bench I owned only allowed me to use a borderline close grip so it really developed my triceps which I think alot of people overlook, such as the tripfag here called isley in the plg general, his bench sucks compared to his other lifts
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>>36261750
>3 weeks
>add +25 lbs to BP
>equivalent to benching 1.5x a week and adding 5 lbs per workout.
So OP tried SS.
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>>36262365
no fuck ss/sl
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>>36262377
>tries some weird complicated shit
>probably complicated rep scheme + accessories
>could've gotten same results from SS
GJ faggot
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>>36262377
>no fuck ss/sl
says the dyel who can't rep 2pl8 after 3 1/2 yrs
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>>36262465
>>36262473
I just do higher volume and work my ass off.
I didn't come here to brag, just prove you wrong. And it's a motivational thing for me, so I go back on and off.
not dyel
Thread posts: 31
Thread images: 6
Thread images: 6