Fitness goals

>>36254942
Dunking a basketball.

1) Be lean and muscular
2) Dunk a basketball
3) Run 2 miles in 15 minutes

>>36254942
1) 1000 pound club
2) finally be able to dunk
3)Hit my "natty limit"

>>36255019
>>36255037
Stop stealing my goals.

>>36254942
damn son those are some nice goals.

I'm at 1/2/3/3.3 plates but my marathon is like 4 hours. I'm heavy as shit though I need to cut at least 20-30 lbs more

>Achieve honeybadger mode
>Turn over a small compact car
>Save someone with my bare strenght

>>36255302
I am still far from it. My marathon would be 3h20 now and I am not even at 2 plates squat.
But yes being heavy and marathon are not easily compatible.

Lose 30 lbs.

Used to be in shape, had a nervous breakdown and pussied out big time. I stopped working out to relieve stress and took up drinking too much and omfort-eating instead. Put on 40 lbs in 18 months. Thankfully, I'm not obese but like an idiot I still fucked myself over and have still morphed into a fat, chubby bastard.

I've dropped 12 pounds in 3 weeks (206 to 194) though - which I'm pleased with, but my weight loss seems to be dropping off at the moment though...

>>36254942
Gold medal in the Olympics.

1/2/3/4
18" arms
Abs
9-13% bf

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>>36254942
>Hit two hundred and thirty pounds
>Get a decent functional strength
>Learn Muay Thai

Tfw I grew up husky and strong
But I blew it all and just recently hit 350
I will not continue to know this feel

>>36255608
What discipline?

>>36254942
bf<12%
160kg bench press
240kg deadlift

>>36255682
Weightlifting.

-Resting heart rate of 30 BPM
-Finish top 5 in the CN Tower run

>>36255682
special

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>>36254942
1) 1/2/3/4
2) 180lbs
3) 10% BF

1/2/3/4, same as everybody else, I guess. I'm pretty confident I can get the 1, 2, and 4. I've got a loooooong way to go for the 3...

>>36255711
The only reason I want a 30BPM is to freak out people at the hospital.

>>36255785
It's at 38 right now and it feels amazing feeling like I'm levitating all day. Nothing takes the wind out of me.

>1/2/3/4
>10%BF @ 175 lbs
>to not die from heart disease or the beatles

At least i'm getting close to 1/2/3/4,
55/85/130/170 kilos

1.Hit 1/2/3/4
2.Get sub 12% bf
3.Become able to do dragon flags
4.Learn Kickboxing

Right now I'm training for a competition that tests max deadlift, max chin-ups and max kb snatches in 5 minutes. I want to break a or in the deadlift (max is 365) and hit at least 15 chin-ups. I got 7 more weeks till the meet
After that just wanna cut and be ready for summer (13%bf right now)

>>36255808
People at the hospital will freak out over sub 40 already..
If you're so healthy why would you visit the hospital anyway..

>>36254942
1/2/3/4 although I'll never achieve it the way I progress

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>>36255785
I'm getting there

>>36256028
how do oyou lower it? by being in great shape?

>>36256151
For me it was a lot of running

>>36254942
1) Bigger arms
2) Bigger shoulders
3) Lower bodyfat.

>>36256151
Well I was at 60 before I started running seriously

I'm at 45 in the morning now.

So cardio

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>>36256199
>>36256193
Thanks

>>36256215
>/fit/'s first cardio session

STRONGEST MAN IN THE WORLD.

>>36255888
>the beatles
kek.

>>36256215
whats goign on in this pic?

Bring my shoulder width to 23".
I'm just shy of 22"

5'10 178

>>36257208
nice timing on your post
its a blacck lives matter protest in some mall, and a white girl not caring in the slightest

>>36256151
That guy here, I do a bit of bike riding, but in the past i did ALOT, im in ok shape early 20's BF.

>>36257229
fucking niggers being attention whores. I wish they would just stay confined to universities with the rest of the cancer

>>36254942
>Reach a level of aesthetics to which I would deem myself 'attractive'.
>Reach of level of Calisthetic ability similar to Frank Medrano
>Continue

>>36254942
1. Run 3 miles in under 20 minutes
2. Do 15 pull-ups
3. Do 100 push-ups

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Get big

>Reach an aesthetic level I would deem attractive
>Swim the English Channel

Before the end of the year hoping to

>Bench pl8 25
>Squat 2pl8s (I started late)
>Do 20 pull ups
>Talk to a girl

>Be able to walk and live independently when I'm 80 years old

>Get lean and cut
>Be able to run or bike without hyperventilating for 20 minutes
>Be able to do parkour

heavyweight boxing champion of japan

>>36257945
>talk to a girl
Baby steps anon

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>>36254942
I want to grow. Is pic related possible?

>1/2/3/4 for 3x5

It for now. Gonna build a strength base before working on other aspects of fitness.