/bwg/ - tfw no legs edition

File: 1430610699598.jpg (303KB, 601x1600px) Image search: [Google]

303KB, 601x1600px

>>36242416
El Diablo routine

>inb4 pic for ants
>courtesy of /g/
http://waifu2x.udp.jp/

File: 1449831116941.png (355KB, 2485x3512px) Image search: [Google]

355KB, 2485x3512px

>>36242416

>leddit routine
https://drive.google.com/file/d/0BwYajVlzpnYaUURONE5obkhjdVU/view

>>36242416
>How do I stretch, do X movement, maximise motion range?

http://antranik.org/the-mobility-project/

File: 1456389466779.jpg (341KB, 1168x1250px) Image search: [Google]

341KB, 1168x1250px

>>36242514
>tldr?
Try starting stretch

http://phraktured.net/starting-stretching.html

>>36242416
>How can I add moar sauce
check the pasta

https://gist.github.com/anonymous/eeaa4bdbea13ed8cf65e

A
Pull ups
Chin ups
Dips
Goblet squats
Clapping push ups

B
OHP
Deadlift
Floor press
Glute bridge

Opinions?

File: 1430232842655.jpg (115KB, 533x400px) Image search: [Google]

115KB, 533x400px

>>36242416
>>36242416
>tfw no legs
Add this to your skill training and holding each posture for 1 minute and focusing on improving your form

https://www.youtube.com/watch?v=reyrSeHlkgM

>>36242900
seems good enough, but you should try to add some core excersises

>glute bridge
if you have apt you could try to compliment your deadlift like this
https://www.youtube.com/watch?v=467FuliO_ks

>>36243028
I'll add ab wheel rollouts aswell then, thanks

>>36242900
Lacking skill exercises. Start with learning the L-sit and Hspu, progressing from the easiest variations

Time to come clean about your BW milestones, /fit/. Surely you're not just lifting pl8s in the air, right?
Starter pack:
>50 push-ups
>10 pull-ups
>5 dips
>plank for 1 minute
>1 muscle-up

Advanced pack:
>100 push-ups
>20 pull-ups
>15 dips
>full pistol squat
>plank for 5 minutes
>10 wallstand push-ups

God pack:
>10+ PPP pushups
>5 seconds+ planche
>5 seconds+ front lever
>10 no swing muscle-ups
>flag hold
>10+ russian dips

>>36246135
Advanced here (can do what you say) , but really begginer in terms of foundations.
Seems like realistic fair goals to get in 6 to 8 months

Pull ups must be no swing from the start or you'll end up in snap city.

I guess it's harder to have good foundations than having resistance/endurance.

File: 1441155964267.jpg (96KB, 850x400px) Image search: [Google]

96KB, 850x400px

>>36242416
bump

Is the bodyweight general moving here from /asp/?

>>36248424
only if mods delete it for no reason
still i don't think this thread is like a /asp/ thread, it's still fitnes, but maybe we can have more support there

>>36249297
Personally I'd rather see it moved here, since you're right, it is fitness, and the entire board is basically /wwe/ now.

File: 1430960710178.png (314KB, 640x480px) Image search: [Google]

314KB, 640x480px

>>36242416
>https://youtu.be/qK0itWP2Jn0
>tfw no qt slavic gymnast to handbalance with

>>36249297
We moved because of all the trolls who think fitness = weights and don't appreciate a lot of the skill based techniques in body weight training. If these threads get some posts and don't get derailed, maybe we'll switch, but most of us are fine with it being in /asp/

>ITT: nogainz

>>36250653
>>36250639
Exhibit A.

>>36242416
If I was able to do handstand push ups, I'd probably do only body weight stuff. Unfortunately I'm really scared.

>>36252085
What are you scared of? Without attempting to discourage you: it can take a pretty decent amount of time to get to good, freestanding, consecutive headstand/handstand push-ups. You'll spend a lot of time inverted before you even get close, and you'll learn how to bail properly. Get a mat or fold your bedcovers and practice at home against a wall whilst you start.

Let me ask this ad see what kind of response I get. What does doing very high reps do, if I never change the progression. Say my goal is 100 push ups, for example.

>>36253446
endurance

>>36253475
Yeah I don't know what I didn't assume that. Never post without your morning coffee. Thanks.

>>36249765
shes actually armenian not slavic

File: 1439049122772.jpg (55KB, 500x376px) Image search: [Google]

55KB, 500x376px

https://www.youtube.com/watch?v=TxQT-wZdP28
i preform 100 of these right after my running, so before my actual total body lifting routine i'm getting in still getting a body wheight workout in.

weight loss is easier with this being done at a high volume.
my legs and abs are by far much stronger than they have ever been due to me using perfect form for this.
i have the mental and physical stamina to complete any workout i set for myself because of this.
not to mention i can touch my toes because it improved my flexibility for some reason.

https://www.youtube.com/watch?v=CgbWbQIDQPU

Is this kind of endurance and control achievable natty? I kinda doubt this dude got that strong by doing shitty push-ups

My current BW work out:
3~4x10 spiderman push-up
4~6x13 prisoner's squat
4x15 bench dip (elevated legs)
4x10 back step lunges (20 per leg)
4x8~10 up-up-down-down (aka plank push-up)
4x30~60 secs of horse stance

I'm doing this almost every day (5 to 6 days a week).
Comments, suggestions, critics?
Also, I want to find some good back exercise that don't require a pull-up bar. Can anybody suggest something?

I found this reverse pushup but I can't seem to perform is really well yet, don't know if the issue is form or strength.
https://www.youtube.com/watch?v=cszJcRz5UB0

>>36254988
Yes natty.
manlet

>>36253637
>i have the mental and physical stamina to complete any workout i set for myself because of this
So you can squat 4 pl8 and deadlift 5 pl8 for reps?