What dou you think for 1 year train ?

>>36149267
its k

>>36149267
Awful you hardly even look like a train

solid

Unless you've been training for 5+ years you'll never get anything positive out of /fit

>>36149298
Except girls will tell OP he's fucking ripped.

File: ddd.png (1MB, 883x914px) Image search: [Google]

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Pic with best quality :/

This is truly the perfect body shape, this is the balance between good looking and muscular. Work abit more on the abs maybe, but keep it likes this, it's perfection.

>>36149287
This, clearly you have no fucking cclue

>>36149267
OP i think you look good, could work on abs a bit and maybe drop a little more body fat but you look good

>>36149267
gj, keep at it

>>36149287
>>36149437
holy fuck

>>36149287
/thread

File: IMG_20160122_234605.jpg (2MB, 3264x2448px) Image search: [Google]

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In this first pic i am not in congestion, and it's not so much cheat pic.

With cheat caméra and lignt i can look like this

>no lats
>no triceps
>no forearms
5/10

fuck these niggers, you look very good for one year OP!

I'm mirin the pecs gains. What is your routine, OP?

>>36149267
Lookin good af bro

Thanx split 6/7 day

>>36149267
good work OP

ps: lose the fucking gloves

>>36149502
you must poof the chest for more times. I work poofing on the chest from pressing bench.

>>36149267
Depends at what you started. I look like that after 3 years, started as skeleton. I don't think it's possible to go from skelly to that in one year, but who knows.

>>36149397
That is muscular, dumbass. You can't get much bigger natty.

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damn that's nice

>>36149803
I train chest 2 times per week, my chest training are certainly the most intense, but I think I don't recruit them well, i think I take too much in the shoulders

>>36149877
You're joking right? Guy looks good but you can tell he's only trained a year

>>36149890
brev I think he was mocking your english.

>>36149877
Yeah... straight up false

>>36149267
Looks good. You obviously didn't start at zero though.

>>36149894
>>36149901
Haha, we'll talk when you trained for longer than an year, newbies.

>>36149877
Hes got 4 years before hes near his limit desu.

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I can look good with cheat pics, it's easy but
let's be honest between us

ps: my english too swag for you

>>36149921
B8

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>>36149877

>cant get much bigger natty
confirmed DYEL, just a matter of eating more and lifting heavier.

>>36149964
do you shave i've been thinking of doing this

>>36149986
You're not much bigger. Also you're a manlet.

>>36149986
French manlet detected

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Do you have a before pic?

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>>36150061
Before pic
i take this 1 year ago

>>36149986
I've seen your shit on youtube senpai

>>36150078
Good job man

>>36150044
You're kidding me right lol
Dudde is at least twice op

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>>36150078
>>36149267
>that position
>that body
>that hair
Are you some kind of slav?

>>36150095
Thanx

>>36150105

Wow how do you know ? Yes i am from eastern country

>>36150088
Hahah cheers man

>>36150044
do you even?

>>36149267
The question everyone is afraid to ask.
>Do the gloves match your purse?

>>36149986
1.shave the uber-shitty facial hair
2.back of your tongue should touch the upper part of your mouth, otherwise you look like even more of an mouthbreather

nice gains

Better than me after 4 years. :(

>>36150037
no thanks, i don't need you to shave me

>>36149267
stats?

fuck me.. better than me after 5

>>36149267
Goal body desu

>>36151028
^^

>>36149986
doorknobs are a standardized height -> manlet

>>36149267

give us your routine OP your looking good

wouldblow/10

>>36149986
Where is your chin man?