CORE LIFTS!!!!!!

Curlbro reporting in

N/a 275 n/a

>>36145165
You got it in the wrong order friend

I am 515/365/495 but i weigh 220

>>36145165
200 + 135 + 205 = 535

No, not in kgs :|

415, 315, 545

>>36146038
Those are 3x5, never tested my maxes

>>36145165
>that squat and that deadlift
Wut

>>36145165
>>36146011
>squat higher than deadlift

>>36145165
Your syntax is weird
140/100/170 (kgs)
410/440 total, just need 10/5/15 kg more

>>36146038

Its cool dude, we all start somewhere. Fits full of trolls so dont listen to people who are like yihh i started at 500pound binch.

>>36146062

Ive been to a few PL competitions and people just have ridiculous lowerbody strength. Coincidentally their benches are bad so ive been going full steam on bench progress.

Benching 365 is enough to win medals actually.

>>36146093
That would be a good explanation for a disproportionate bench but it Doesn't explain why squats higher than diddlys.

245/185/315 all in lbs.
Can't wait until I cut enough fat to start bulking to 1k total

>>36146133

For me its a grip issue. Im worried deadlifting will hurt my wrists like its done in the past and then i wont be able to keep the bench snowball rolling.

The risk is so high that i rarely deadlift and therefore its just stalled for a long time.

350/300/475
I weight 190lbs, 15% bf and 5'9".

>>36146174
Your wrists give out before your fingers do? Harsh.

>>36146205

Sometimes just taking off my kneesleeves hurts my wrists. Its b/c of a work injury few years ago.

I actually looked at my regional meets results from last fall. Guys squating 240-260kg pulling 280-300kg only bench 115-130kg.

The second highest bench was 160kg and the guy weighed 40kg more than me.

I won with 169kg at 93kg group.

235 / 140 / 265 lbs

:/... i need to grow my manboobs

220/165/220 = 605

All for 5 reps.

I'm afraid to die so i dont do 1RMs :^)

>>36145165
450/280/435
I weight 220 but plan to cut to 195-200ish so these will likely go down a little

>>36146619

bullshit

>>36146619

This doesn't compute.

Also >underage b&

>>36146858
Nah being legit haha.
Mods will either respect or oust me for being a pleb

>>36147126

no you aren't

https://powerliftingaustralia.com/australian-records/schools-bench-press-records/

https://powerliftingaustralia.com/australian-records/frozen-schools-bench-press-records/

Countrywide record for 18 and under is 165

Unless you're like top of your state/country, you aren't benching that.

>>36147446

*165kg, or 363lbs

275/165/355

>implying upper body lifting

why the fuck would you list it as sq/be/dl and not as be/sq/dl

>>36147556
I don't know u must have autism

>>36147556
I*

>>36146619
OP here. I have a similar lift but am 2 yrs younger. What sports do you play?

S: 315
B: 240
DL: 335

> Be pretty weak

Only been at this for ~6mo.

>>36147752
Oh. 22 y/o. 5'11" 190lbs

>>36145165
I am lifting regurally for 1 1/2 years now.
Max reps.

140Kg 110Kg 200Kg

Average training 5x5/3 weight is

120kg 90kg 180kg

>>36145165
355+325+425

6ft1 205lbs

286+286+440 = 1012

5ft10 178lbs

My squat is going up fast now tho

>>36145165
Why is your squat so high compared to the rest?
You do some half squat bullshit dont you?
S: 315 B: 280 D: 350 T: 945

>>36147446
SJr records only exist because one of the 5 people under 18 decided to go to a national competition

Outdated numbers:
>Squat 305
>DL 325
>bench 185
>815 total
6'1", 175lbs
>tfw strong legs and DYEL upper body

>squat 180
>bench 155
>dl 180

yes those are in lbs and yes i'm dyel

>>36145165
430 lbs +190 lbs + 405 lbs

Bout to head to a meet and hoping to hit 435 squat, 305 bench, and 565 deadlift at 148'ounds

360/ 255/ 435
T: 1050 @ 190 lbs

315
385
405

lol im scared to go heavy on squats desu senpai

285 not 385 bench*

sorry

also 6'1 195 but my bench went down and i pulled that when i was 208

154/154/242

All for 5 reps. 3 weeks lifting on SL.

>>36146038
135 140 225
For reps

Also how do I get my squat up friends :'(

Deadlift 240 lbs
Squat 160 lbs
Bench 140 lbs

9 months lifting kill me

385/215/465 at 175 lb body weight :(

765 squat / 225 bench / 815 dl

5'9" 280 lbs

>>36154084
increase the weight

>>36154303
That is impossibly bad if you have been lifting for 9 months if you have an intelligent training plan that you stick to and eat enough food those lifts should be much higher sorry for being an as asshole if you have any disabilities or legit reasons for the lack of improvement.

>>36155649
> entire lifting career has been on a caloric deficit
>been lifting for like five months in total but only consistently for 4 due to a month long hiatus
>my lifts are almost exactly where his are and I started with 45lb (just the bar) on all of my lifts.

Sh-should I kill myself too..?

275/275/165

Bench is steadily going up 2.5 pounds per workout, but I had to deload at 270 for squat. Back to linear progression, I think I'll start doing M/W/F instead of every other day like I was.

350 squat /265 bench /405 deadlift

5'10 205 lbs

squat is atg, is that the normal for everyone else here or are other people doing just to parallel?