What the heck should I do on my rest days

do cardio you lazy fat fuck. weight training is not enough for you.

>>36075106
Ask dumb questions on the internet naturally

>Eat
>Sleep
congrats you've just maximized your ability to make gains

>>36075106
Go for a long walk. It's good to get out and think about things once in a while.

>>36075106
Step one find qt
Step two fuck qt
Step three eat protein

>>36075106
Do you have more pictures of girls doing pic related?

Particularly high test?

foam roll, take a walk
>>36075117
not enough in regards of what? longevity? nah. "health"? nah.

>>36075145
Wish I did mayne

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>>36075137
Long drives are good as well.
Not as much physical activity, but it always helps me.

Also OP, try walking into the desert and fasting.
The devil may tempt you, but don't listen!

whatever you do on the other 22 hours on workout days.

>>36075106
is that really what a vagina looks like? jesus, women are disgusting

>>36075106
Eat lots of carbs and protein.
Sleep a lot.
Stretch a lot.
Drink more water than the average Joe.

Personally, I pop aspirin everyday as a blood thinner.

>>36075106
Work on your mind.
If you're cutting or maintaining, do cardio.
If you bulking, don't; you need the calories.

Take some quiet time to think about yourself
to watch yourself and understand the way your mind works.
Find out what you want your daily life to be like.

>>36075323
>carbs
Do NOT eat carbs on rest days. Only eat them before workouts on workout days.
Instead, eat healthy fats, and only to satiation.

>>36075293
Never change /fit

>>36075106
You can do shit like stomach vacuums for dem transversus abdominis gains.

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>>36075147
>mfw he really believes that weightlifting is enough to be healthy and live long diseases-free

guys like you are literally goldmines for doctors

Just look at that pussy. It's such a strange phenomenon. I would like to tickle her butt hole by forcefully sticking my finger in and out of her ass hole while she's in that pose with her pants still on. She'd probably like that

Op I dk you should probably just stop being faggot

>>36075106
>cardio
>static stretches
>jerk off and try to work on sex gainz(not having sex gains, like ability)

>>36075106
shes looking right at it...

>>36075106
>>36075106
>This isn't even my final form.

>>36075376

>2016

>falling for the no carb meme

>>36076961
>never heard about carb cycling

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fap a lot...like...A LOT

Feeder workouts, the pump helps recovery.

t. broscientist

>>36075376
>>36077483
>not eating carbs
>not at least eating complex carbs

You must be constantly tired.

>not doing PPLPPLC(cardio)

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>>36077561
>that meme
>not eating fat to increase your test levels so your never tired
its like you dont even want to make gains

>>36077565
why? you'd benefit more with a 3 day full body and then doing something like sprints, plyometrics, and endurance on your off days

unless your goal is something faggy like muh deltoids

>>36075106
this picture is sexy as fuck and i am a hetero female

>>36075106
Mobility and stretching exercising

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>>36075106
Your hobbies. You do have hobbies right anon?

>>36077903
Goddamn the dyels in this board. Some of us have been lifting for more than 6 months.

>>36077935
post body

>>36075106
Do you guys think girls do yoga to one day go down on themselves too?

>>36077903
>learns about SS
>thinks every programs has to be 3 days low volume
nyr please lurk more

>>36075106
how do i get this flexible?

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>>36075145
I gots you senpai. This shit right here turns me into an animal

>>36075447
What does health mean?

>>36075106
Shitpost, but clearly you didn't need me to tell you.

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>>36078548
Contributing for great justice

>>36078596
random question, how long should you hold for dynamic stretching?

someone caption OP with "hey vagina? whatcha thinkin bout?"
that would be so funny guys omg

>>36078626
What the fuck are you talking about? The whole point of dynamic stretching is that you don't hold it.

>>36078641
woops my bad, im tired. i meant static stretching.

>>36078650

YMMV, but I started by holding stretches for 60 seconds, which was good and kept me limber and reduced DOMS. But then when I wanted to actually get more flexible I got the best results with about 3 minutes. For me that was the shortest amount of time where I saw steady flexibility gains from month to month.

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>>36078596

>>36078701
jeezus 3 minutes! so far i have only been holding for 20 seconds, i get too bored with it and a deep stretch bothers me. how do you tolerate it?

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>>36078726

>>36077922
Why is she wearing glasses if she's deaf

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>>36078840
>Why is she wearing glasses if she's deaf

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just whatever makes you happy

>play vidya
>go out clubbing
>watch a movie
>watch some porn
>walk your pet
>praise the sun

Rest. You dunce.

>>36078740
that resolution hnnngh

>>36075293
Are you may chance a homosexual gentlesir?

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>>36075106
Think about how empty your life is because you have nothing that makes you happy outside of lifting 3 times per week and you can't maintain proper relationships with other people

>>36075106
Yohimbine cardio

I go for cruisy bike rides. I don't like impact cardio.