How much can /fit/ bench, for reps desu?

130kg for 1 rep

>>36054210
70kg for 5 reps

50kg for 5 rep

>>36054210
lmao1pl8 x 5

2pl8 for 5 reps

only 5kg off 1.5xbw

170kg.

50kg for 5 reps
45kg for 10 reps

6plate

File: 1453060277465.png (281KB, 600x592px) Image search: [Google]

281KB, 600x592px

>>36054210
A lot of dyels posting.
It makes me happy to remember that even though I'm stalling I'm still stronger than most of the people posting.
Thanks guys, I needed this.

Sirhan sirhanly? 93.5kg for about 3-4 reps, shit form

>>36054210

50 kg for 12-14 reps
60 kg for 3-4 reps

what happend there. : (

>>36054210

4pl8 for 1
3pl8 for 9
2pl8 for 25
1pl8 for 40

>5reps
by reps he means 10-12 range

>>36054210
155lbs for 11 reps

110 kg x 8

205 for 5, 3 sets

File: 2015-08-24 15.20.31.jpg (4MB, 2093x3010px) Image search: [Google]

4MB, 2093x3010px

90kg for 5x5.

last time 107,5kg for 5x5
today i will go for 110kg

>>36054210
70 kg for 4x8 I'm 65 kg, am i strong ?

70kgs for 6 reps. 5 months into lifting and dieting

>>36056042
Good luck Anon

File: 1.jpg (56KB, 640x1136px) Image search: [Google]

56KB, 640x1136px

3x10 80kg. Believe me or not I've been training a fucking five years.

1 year of liftin. 80kg 5 reps

>>36054210

205 lbs x 8 reps ;-;

5'9 190 lbs

Db bench 100 lb (each dumbbell) 2x5

Anybody know what my bb bench would be? Haven't done it in months

>>36055258
Goddamn you got pics?

>>36056092
What's your bench routine? How big are you?

5'10 185lbs
205lbs 5x5

90 kg for 4x6

2pl8 for 5

>>36055258
pics or e-stating as fuck

100kg 1rep

5'10 160lbs
205 x 3 reps
>Started lifting freshman year of college
>could barely do 135lbs x 5 reps
>Making slow and steady progress feels good man

>>36057435
What year are you now? I'm a freshman in college and started lifting at the beginning of the school year.

5'9 157lbs
145lbs 3x5 bench

>>36057451
Sophomore now. Keep up the good work. The most important thing I did was make a habit out of going to the gym. Making slow progress but its progress. Also weighed 140lbs at beginning of year.

>>36054210
Did 305 for 2.
My typical working weight is 285 for 5.
I'm 5'9" and weigh approximately 180 pounds, fairly lean, and have been training for a couple of years.

We need some pics up in this bitch. Bah gawd the estatting

5'10" 170ish

2 pl8 x 3

>>36057467
Thanks anon, I wish you luck on your journey, too.

Keep eating big and keep lifting big

>>36054210
The bar for 3 reps. Only started a month ago, but I feel like I'm improving.

>>36057536
>complaining about e-statting
welcome to /fit/

how many reps are minimum to do a weight "for reps"?
I can do 100kg for 5 reps
I failed 102.5kg yesterday
feels bad

>>36054210
275 x 5
some stats
>19 years old
> 6ft1
>played rugby for few years before I started lifting
>lifting for almost a year

240lbs for 10.

135 lbs

>>36057827
and yet, a virgin

55kg 10 reps

>Lifting in 2013+3

>>36056092
Top kek you've been wasting your time

>>36055286
>>36056547
>>36057114
>>36057213
>>36057435
>>36057451
>>36057483
>>36057467
>>36057837
>>36057894
thanks for not putting kg

>>36058881
Because Google is hard to use

>>36056092

8x 80kg no spot
4x 90kg no spot

been lifting for 6 years, shitload of injuries in those 6 years I feel you brah.

5 x 215 lbs
so close breh.
Anterior delt is starting to act up from all the heavy benching, might take a break once I hit 2pl8

File: 12744639_10205990023769560_6736973036873923758_n.jpg (10KB, 200x217px) Image search: [Google]

10KB, 200x217px

85KG for 8
90 for 5

[spoiler]Training for 2 years, kill me[/spoiler]

File: 1434071792164.jpg (31KB, 456x320px) Image search: [Google]

31KB, 456x320px

>180lbs x 2 after a year

>>36058907
America is so fucking backwards. Like, DO YOU EVEN METRIC?

>>36054210
30 kg DBs for 4 reps

Don't know how much that would be with a barbell

>>36059070
How much was it when you started?

>>36054210
110kgx5
125 PR going for 130 soon

>>36054210
95kg for 9

>>36059118
idk, 120?

175lbs for 8-10 on incline bench

3 years give or take. i dont even do flat bench anymore. as secondary exercises i do the hammerstrength shit

>>36059140
60 lbs increase ain't too bad

70kg for 5

>>36056066
You are never strong, you can always be stronger bro

File: 1410666213679.jpg (9KB, 252x221px) Image search: [Google]

9KB, 252x221px

>>36059160

You're right, cheers mate, it's nice to hear some support from /fit/

Going for 1pl8 (135lbs/60kg)x5 next monday. Wish me luck brahs.
Lifting for 5.5 months (3.5 months proper routine). My weight is 140lbs (64kg)

80kg for 4

>>36059193
>>36059160
Sorry guys, hate to burst your bubble, but 60 lbs over two years is bad...like really bad. You made a terrible use of your noob gains.

What routine are you running? how often do you bench? Weight and other stats?

I dont care if I come off as a dick, I am being one for your own good. All of us are gonna make it but you need to work harder M8. 180 lb bench is strong for normies, but do you want to be a normie? no.

You gotta put in the work if you wanna leave the peasants behind

>>36059229
Good luck bro

100kgx4 paused, x6 touch and go

File: vAue5uN.jpg (66KB, 759x551px) Image search: [Google]

66KB, 759x551px

>>36054920
Mein neger! 55kg here

>>36059322
You're right though.

If someone is just looking to increase their main lifts, they need to do a 5x5 and not skimp on their macros. I did a 5x5 last year year and over a 4 month period went from not being able to get 200lbs once to being able to rep 245x3.

60 for 3 reps. Dyel as fuck but only training for 3 months as a skelly

>>36057536
>some people actually train intelligently and progress past 2pl8 for a few reps
>must be estatting
You know the world record raw bench is 335kg right? You guys act like anything past 3pl8 is fucking mythical.

>>36059719
60 kg desu

File: 345323.png (72KB, 236x294px) Image search: [Google]

72KB, 236x294px

>>36059620
Same

335 for 6 reps.

>inb4 proof

You guys will just say oh you're like 200 pounds and look fat.

>>36054210
Just did 205 for 5x5 today.

i don't lift anymore, haven't in a number of months, but like a month ago for shits n gigs i benched with a buddy and got 185lbs/~83kg for 10

Yesterday I hit 190lbs for 12

135 lbs 5 reps

5'9" 170, lifting seriously for 7 months.

>>36059815
Yeah but it's 4chan. Very few people here actually train. /plg/ is the only thing worth reading here and even those threads are mostly shit.

r/powerlifting is so, so much better.

>>36054210
110kg for 2 reps. 100kg for 3 paused reps.

>>36060100
Eat more.

>>36060421
>Eat more.

I was a distance runner.

A bunch of my lifts and my weight stalled out at around 160. Now I'm eating around 5K a day and everything is surging.

Feels good.

>>36054210
How many cocks did this nigger suck in prison? How many did he suck after? What about before? Bets?

>>36060486
>5k at 170 lbs
How

315 for 7 reps

feelsgoodmen

tall, not fat either

>>36060517
>How

A lot of fish, eggs, oats, milk, bananas, yogurt.

I have horrendous farts, but it's working.

How the fuck do I lift more than most of you... but I really don't look built.
I'm big... 6'3" 230lbs.... but this is my life. I move around the gym bumping up the weights of all the guys before me.... and they look a lot better than I do. Maybe body dysmorphia or whatever...

I typically do 200lbs x18 x15 x15

6'4, 160 and started working out last september. I can't get enough protein where I live because poor and food at free cafeteria is shite. I saved and bought protein powder and I try to eat as much canned tuna as a I can. It's starting to work now, since I started, I've gained about 20 lbs, and moved from 40 kilos on bench to 60 kilos for 2 reps.

>>36060844
>I try to eat as much canned tuna as a I can.

In all seriousness, be careful with this

I ended up with 23 times the "acceptable" levels of mercury in the US from tuna.

Watch out for numb lips, fingers, dropping shit, lack of interest in sex, and any other weird shit that you can't explain.

>>36060735
consider lifting heavier.

>>36054210
>be me two months ago
>115kg 3x5
>fucked up right shoulder
>can't even into 1pl8 x5 without annoying pain now

>>36060735
>Maybe body dysmorphia
Maybe...

>I typically do 200lbs x18 x15 x15
what the fuck are you doing nigger? why would you do that?

>>36055258
no way you only get 25 of 225 and 40 of 135.
my max is about 320-325 and at this point 135 is comparable to benching the empty bar.

>>36060865
>23 times the acceptable levels of mercury
Jesus, how many cans did you usually eat each day? Now that I think about it, I've been inexplicably losing a little coordination when I play basketball, but I just chalked it up to a slump.

>>36060875
I push as hard as I can. I'm an old fart @41.... and I've only been hitting it hard for about 4-5 months... so I suppose it's early to feel discouraged.

>>36060735
>I move around the gym bumping up the weights of all the guys before me

Some small dicked roid monkey can lift baby weights and still make huge gains. All natty master race needs to work hard and lift heavy

>>36061033
>Jesus, how many cans did you usually eat each day?

Probably about 10 oz (280g) per day of canned tuna, but I was also eating a shitload of sushi.

I used to get a thing called "Tuna Girl" that was 9 pieces of tuna sushi and a spicy tuna roll. I'd get two for lunch almost every day.

>Now that I think about it, I've been inexplicably losing a little coordination when I play basketball, but I just chalked it up to a slump.

I'm not saying stop eating tuna, but I ended up in a total panic because my symptoms were either mercury toxicity or ALS and I did not want that.

But keep an eye on your nervous system for sure.

>>36061101
>I used to get a thing called "Tuna Girl" that was 9 pieces of tuna sushi and a spicy tuna roll. I'd get two for lunch almost every day.
kek. found your mercury poisoning culprit

>>36061101
it sounds like the sushi was the culprit because that shit is uncooked vs cooked tuna.

>>36061130
>kek. found your mercury poisoning culprit

I actually considered going on a fishing charter and catching a tuna and putting it in the freezer to save money.

Before the mercury thing I could probably have eaten 100 pounds of tuna in three months.

More recently I looked into buying horse oats in bulk.

>>36061170
>it sounds like the sushi was the culprit because that shit is uncooked vs cooked tuna.

Cooking does not remove mercury from fish.

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

Was stupid and had to re rack so bad it slid to the notch below it and smashed my finger

If you cant rerack, then put it on your chest, then hips, and then the floor

If my bench isnt progressing, should i keep doing the same weight for like 2 weeks?

>>36061215
>If my bench isnt progressing, should i keep doing the same weight for like 2 weeks?

There is a lot of advice that applies here.
Deloading may work.
Higher weight lower reps may work.
For me it was accessories that broke through.

File: 1448050059545.jpg (35KB, 480x360px) Image search: [Google]

35KB, 480x360px

230 3X10

>mfw I'm a screen actor so for physique reasons my squat is around the same

>>36061026
Try it. It's not as easy as it seems.

>>36061215
Ouch. Tbh though roll of shame hurts just as bad at heavier weights. Would be better to let the weights roll off(as in no bar locks)
As for the stalling, with out know your routine and diet, what's helped me is having a light bench day of 10-12 rm then a heavy one of 5rm.

>>36061296
>mfw I'm a screen actor so for physique reasons my squat is around the same

Totally unnecessary commentary, but at least you're insecure enough to bring it up.

>>36061296
Also OHP 145 3x10 and I only do stiff legged deadlifts (230 3x12)

>>36061315
>insecure

Just a bit of bant m8. Sorry if I rustled you.

63.5 kg 8 reps

File: someone-starts-having-a-heart-attack-is-anyone-here-a-doctor-im-a-vegan.jpg (34KB, 735x285px) Image search: [Google]

34KB, 735x285px

>>36061336
>Just a bit of bant m8. Sorry if I rustled you.

It's just so typical of an actor to bring it up.

>>36061026
i haven't maxed with 135 in a while but i did try to get max reps with 225 a while back and got 21. seems kinda strange for someone benching 100lbs more to not really do that much better.

but then again that's not really a rep range anyone would train for regularly. unless you want into the nfl.

also i know i can bench the empty bar 150 times in a row. i got bored one day and felt like i should make myself look like a cunt.

>>36061407
was for
>>36061299

>>36054210
I can bench ur mom which is pretty impressive ololololololololololololololololololol

>>36061407
>also i know i can bench the empty bar 150 times in a row.

tuskenraider.gif

File: file.png (4KB, 257x121px) Image search: [Google]

4KB, 257x121px

50% 5 1 155
60% 4 1 185
70% 3 2 225
80% 3 5 250
65% 5 2 185
70% 3 5 225

Just finished this. My best for 2 is 280. 1 RM is 290 last i tried but theres been a month of sheiko in there.

File: 1455759166246.gif (1MB, 332x173px) Image search: [Google]

1MB, 332x173px

>>36061442
you know it

File: i cry evertim_1.webm (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

>>36054210
105kg for 3 at 83kg bw.

>>36054210
62.5x8

>>36057133
>>36057393

I'm nothing special, here is a vid of my last meet in November but I have gotten stronger since then:

https://youtu.be/ONHqHg53i0g

>>36061026

Honestly my triceps cramp up by that point. I only do the rep outs after heavy benching for fun, I'm sure I could get more fresh.

File: 12341556_10208303057484957_9134123351566603202_n.jpg (26KB, 720x535px) Image search: [Google]

26KB, 720x535px

>>36061372
We're all pretty insecure desu. I know I act for the affirmation it brings me.

>>36061664
mirin fuck them lights

162 kg for 1 rep.

>>36054210
Just hit 1 plate on Wednesday. 1x5 then 1x3. It was awesome.