Redpill me on bread, /fit/

I'd rather cyanide pill you.

Why give it up?

Bread is awesome.

>>35982473

You shouldn't, you fucking faggot.

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>>35982473
You shouldn't, if it fits in your macros.

>>35982473
>Redpill
Kill yourself.

>>35982606
>if it fits in your macros
Tips fedora*

>>35982473
just don't eat it a lot I guess everything in moderation

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>>35982473
You can always bake your own bread.

>>35982473
Give up white bread. Whole/multi-grain is fine. Toasted whole grain bread with butter is a staple in my breakfast meal.

100% whole grain bread with quinoa is amazing first thing in the morning for breakfast. Just dont get your entire daily carb intake from it, and get rid of that white bread shit in your diet.

>>35982613
Meme yourself.

>>35982606
What kinda weird bread has 128 calories a slice?
Most are 60

>>35983062
multi-grain is not fine, most of the time it's just a fusion of multiple white breads.
you should always get whole grain, all other characteristics are secondary.

It promotes estrogen production in the testes.

t. 2nd year med student

>>35982606
>measuring in fractions of grams

>>35982473

Any gluten intolerant people itt ? I usually limit my consumption of common food alergens (milk, fructose etc.) but with gluten I don't feel my body reacting any differently if I have any products with it in them or not. So my question is : if you are intolerent do you feel any different when taking it ? Like instant stomach crumps or energy dips or something ?

>>35982473
bread is pretty much just sugar in your body. Should you give it up? that's up to you but for me and my dietary goals, I don't see the value in it.

>>35982746
Op already made is own bread.
Btw toasting in epic bread!

>>35983199
>Most are 60
No they're not. You're just a delusional fatass.

>>35983199
>>35983599
the shitty thinly sliced breads (big name brands like nature's own, wonder, etc) are usually under 100. But the more "fancy" breads, even from big names (think multigrain, potato, and buttermilk breads) are usually above 100. TMYK

>>35982473
ive switched to Afghanistan pitas called balady bread one is 130 calories and they sell for like $1.60 for 8 feels good man. i use it for my tuna sandwich

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>>35983599
Man, how does it feel to get anally-annihilated about literally nothing and something you were wrong about for that matter?

>>35983199
The ones I buy have 150 kcal/slice (50g).

>>35983199
I change my bread like I change my boxers and I rarely see a loaf under 100.

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Because bread is bad for you

BREAD, though, is pretty good. Buy that instead.

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/fit/ - Bread

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>>35982473
Eat me, Anon.

I like jam and cheese toast

>>35984246
did anyone screenshot the thread when this happened?

>>35983062
>>35983297
You're right. My bad.

>>35983309
>t. 2nd year med student
new fag but yes,literally everything that makes you fat promotes estrogen production
>>35982473
yes, bread sucks especially the white one

>>35982473
It's delicious and good for you. Carbohydrates are the most important macronutrient. Like with anything, enjoy in moderatoin. Don't drink and bread. Talk to your doctor before eating bread. If bread makes you sleepy discontinue use and talk to your doctor. If your bread has mold on it stop eating it and talk to your grocery store.

>>35983472
>bread is pretty much just sugar in your body.
explain

>>35983472
>10g of protein per 100gram
>bad
You wot mate?

>>35984266
Fap fap fap fap fap

>>35983331
I know wtf.

>>35984246
Yeah I'm not reading all of that.

Is there a health benifit to eating 100% whole grain vs 100% whole wheat?

brown rice, pasta, spaghetti are all better alternatives than bread.

>>35984651
yeah, if it's not whole grain then they bleached the fuck out of it and the nutrients are stripped away from it.

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>>35984654
>mfw just ate a 250g spaghetti plate
>mfw I'm cutting

no proteins for me today, boyz

>>35984675
Idiot

>>35984715
>2g/lbs spotted

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>>35984758
Jokes on you. I'm fucking featherweight

>>35983443
Yes.
If you would be gluten intolerant you would not leave the shitter after some bread. Gluten intolerance fad is mostly swj tier b.s.
Sauce: MD

>>35985626
You mean celiac?
Gluten intolerance is in the IBS folder like all the other 'muh gut' tendencies.

t. IBS diagnosed.

>>35984640
Your

loss

>>35984675
Assuming that was the cooked weight that's only 400 calories.

What about making your own bread? With whole wheat flour and shit? My mom makes whole bread at home and it's delicious.

>>35986569
lol OF COURSE it was uncooked weight.

>>35983309
Why? Because of obesity or independent?

>>35982473
You should give up everything because you're too fat