Ive been told to just lift while eating at maintenance level

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Anonymous
2016-01-21 17:56:06 Post No. 35706848
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Anonymous 2016-01-21 17:56:06 Post No. 35706848 [Report]

Ive been told to just lift while eating at maintenance level because i have lmao0muscle.
Did someone do that? can you post before and after pics while eating at maintenance?

Anonymous 2016-01-21 18:03:28 Post No.35706919
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Anonymous 2016-01-21 18:03:28 Post No.35706919 [Report]

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i knew it, no one here is even lifting

Anonymous 2016-01-21 18:13:10 Post No.35706981
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Anonymous 2016-01-21 18:13:10 Post No.35706981 [Report]

>>35706848
You could try the leangains approach and do a recomp.
On workout days you eat 20% more than your TDEE, on rest days you eat 20% less.

Anonymous 2016-01-21 18:17:18 Post No.35707018
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Anonymous 2016-01-21 18:17:18 Post No.35707018 [Report]

>>35706848
Sticky

Anonymous 2016-01-21 18:24:05 Post No.35707089
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Anonymous 2016-01-21 18:24:05 Post No.35707089 [Report]

>>35707018
which part

Anonymous 2016-01-21 18:24:44 Post No.35707097
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Anonymous 2016-01-21 18:24:44 Post No.35707097 [Report]

>>35707089
The whole thing faggot

Anonymous 2016-01-21 18:24:47 Post No.35707098
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Anonymous 2016-01-21 18:24:47 Post No.35707098 [Report]

>>35706848
eat as much as you fucking can to gain weight + muscles

Anonymous 2016-01-21 18:28:39 Post No.35707139
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Anonymous 2016-01-21 18:28:39 Post No.35707139 [Report]

You forgot to mention you're fat, fatty

Anonymous 2016-01-21 18:30:53 Post No.35707162
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Anonymous 2016-01-21 18:30:53 Post No.35707162 [Report]

>>35707089
>which part

Kill yourself, nigger

Anonymous 2016-01-21 18:31:11 Post No.35707165
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Anonymous 2016-01-21 18:31:11 Post No.35707165 [Report]

>>35706848
i wish i did that. when i started i cut down to a crazy low weight while wasting my beginner gains, and now clean bulking is taking forever.

Anonymous 2016-01-21 18:47:49 Post No.35707358
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Anonymous 2016-01-21 18:47:49 Post No.35707358 [Report]

>>35707165
Begginer gains are always there till you make them you stupid brainless dyel.

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