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Hey /fit/,
I came here a few months ago to ask for advice and I have been following it but lately I've been seeing a lot of people saying "SS + GOMAD" as a joke.
I know I sound new as fuck but what is that joke? Are they bad programs? I feel like they've been helping me.
I don't know if that joke is that they are bad so it's ironic or if people say it because that's what they tell every new person to do.
Thanks
>>
Are you very underweight? More calories will help you gain weight.
Are you a beginner? SS is a beginner routine.
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>>35700600
Not very but I do need weight. I am also a beginner but I'm running StrongLifts 5x5. I was just wondering what that joke was because I don't want to do GOMAD if it's actually not a good diet.
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>>35700791
post your fucking age/weight/sex/current lifts
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>>35700550
Goddam, everything about this picture except the dude on the left is horrifying.
SS is good, add a little bodybuilding and you'll be fine. For example: on the deadlift/OHP day, dips and abz, on the bench/clean day add dumbbell bench or incline and chinups, maybe some calves.
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>>35700791
>I don't want to do GOMAD if it's actually not a good diet.
It is EXPLICITLY for mid-late teens underweight boys. If that is not you, do not drink a gallon of milk every single day.
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>>35700978
this.
its basically for 15 year old aushwitz survivors who have can get away with loading up on 500g carb 400g protein and 250g fat without instantly becoming a fat fuck
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20 years old
258 pounds
Male
Not OP
How long would it take me to reach pic related?
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>>35703034
Eternity. Because there is no pic.
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>>35703034
258, I can bet it'll take 1.5-2 years to get to wherever you're wanting to go.
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>>35700550
The joke is that unless you're extremely underweight and still in your growing years, a gallon of whole milk a day in addition to your regular diet is way too much and a surefire way to get fat. There's been many examples of already fat retards who did the protocol and turned into even fatter retards.
GOMAD (gallon of milk a day) is widely regarded as terrible advice, unless you happen to fall into the category mentioned above.
Although provided you're not intolerant, whole milk is an excellent bulking food choice. But less will do it.
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>>35703056
Fucking kek.
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>20 years old
>110 pounds
>5'8
>Male
How fucked am I?
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>>35704291
You're not ducked, all you need is some bolt on tits and then you are all set to be a ladyboy ands set up a cam show
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>>35704320
I'd rather be strong desu senpai
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>>35704340
wtf just happened to my text, I didn't write that last bit
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desu senpai
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>>35704345
want to know how I know your a newfag?
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>>35704350
If it wasn't obvious when I said I'm 110 lbs it certainly is now I fell for /fit/'s autoweeb
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