Gaining Weight

>>35691640
People eat a lot and dont workout, thats how.

Living in a society that largely subsidizes it through promotion of a sedintary lifestyle and incredible amounts of sugars and fats in "regular" food and drink. Some people can get 1/4th of their TDEE from their morning starbucks.

I think it's because everyone is a retard but you're one of the smart ones.
Is that what you wanted as a reply?

>>35692230
Well my question is more why i still cant get weight. Do i have to eat up to 3000kcal?
I am barely not a skeleton

>>35692279
I have to eat over 3k to gain weight and im still skelly. You must be a manlet

>>35691640
>6'3 180
>Thinks 2700 kcals is a lot

I'm 5'11, not that big or lean and I cut on higher than that.

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>>35692314
Its the amount of kcal the app suggested me
>>35692337
Ok seems like i have to eat way more
Thx dude

>>35692363
Yeah you probably do. How old are you and how sedentary is your lifestyle outside of the gym? I lifted with a couple 6'2+ guys in college and they all had to eat huge amounts to gain.

good luck mate.

>>35692390
I am 24.
The sticky recommended me to eat 2900kcal i hope this is enaugh
Outside of gym and work I mostly chill or play vidya. Maybe my gf drains all my gains because we have an active sexlife
Thx btw

If you don´t gain weight, check your routine.
I find really hard to gain weiht if i don´t lift 5 or 6 days a week.
Also focus on geting good pumps.

Anyway i gave up wanting to win weight quickly, i just do olympic weightlifting 2 days a week some back and arm hypertrophy and focus on the long term.