Chanko Nabe

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Anonymous
Chanko Nabe 2016-01-20 05:23:44 Post No. 35688341
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Chanko Nabe Anonymous 2016-01-20 05:23:44 Post No. 35688341 [Report]

Do anyone here eat this, I discovered this through some Sumo documentaries and cooked it myself. I think it's a really good way to healthily bulk up, especially when you pair it with a lot of rice.

It's super versatile you can use any soup base, chicken, beef, fish, miso etc. and you can pretty much add any meat or vegetables in it and it's always delicious.

Feels so good to eat this after a long workout.

https://www.youtube.com/watch?v=dW7n2UP60bk

https://www.youtube.com/watch?v=67ZNZHAkbyo

Anonymous 2016-01-20 05:31:15 Post No.35688421
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Anonymous 2016-01-20 05:31:15 Post No.35688421 [Report]

Looks GOAT gonna try making it. Thanks OP.

Anonymous 2016-01-20 05:34:08 Post No.35688455
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Anonymous 2016-01-20 05:34:08 Post No.35688455 [Report]

>>35688341
Best bulking meal. Drink plenty of beer and then take a nap also.

Anonymous 2016-01-20 05:34:20 Post No.35688457
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Anonymous 2016-01-20 05:34:20 Post No.35688457 [Report]

>>35688341
looks like a bitch to prepare honestly

think i'll stick to my boiled chicken and broccoli

Anonymous 2016-01-20 05:35:21 Post No.35688469
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Anonymous 2016-01-20 05:35:21 Post No.35688469 [Report]

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>>35688455
>Drink plenty of beer

Anonymous 2016-01-20 05:36:24 Post No.35688482
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Anonymous 2016-01-20 05:36:24 Post No.35688482 [Report]

>>35688341
>watch first video
>see sumo ass
>think "damn dat ass"

Its official, Im gay.

Anonymous 2016-01-20 05:36:50 Post No.35688489
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Anonymous 2016-01-20 05:36:50 Post No.35688489 [Report]

Looks good as hell breh

on the topic of balkin foods one of my favorite post gym chow downs is:

1 jimmy dean sausage packet
8 eggs
1 potato, diced and pan-fried till brown
shredded mexican cheese
flour tortillas

I usually fast the whole day and eat this ~2700 cals meal after a good sesh

Anonymous 2016-01-20 05:36:54 Post No.35688491
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Anonymous 2016-01-20 05:36:54 Post No.35688491 [Report]

>>35688469
That's right faggot

Anonymous 2016-01-20 05:44:08 Post No.35688569
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Anonymous 2016-01-20 05:44:08 Post No.35688569 [Report]

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>>35688482
Glutes for the sloots and [spoiler]FOR YOU[/spoiler]

Anonymous 2016-01-20 05:45:40 Post No.35688586
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Anonymous 2016-01-20 05:45:40 Post No.35688586 [Report]

Some day I need to go to a proper chanko place and see how properly made stuff is.

Anonymous 2016-01-20 05:46:45 Post No.35688592
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Anonymous 2016-01-20 05:46:45 Post No.35688592 [Report]

>>35688341
sumo is the /plg/ of japan

oh wait that works on TWO levels
LMAO

Anonymous 2016-01-20 05:46:52 Post No.35688594
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Anonymous 2016-01-20 05:46:52 Post No.35688594 [Report]

>>35688489
but I feel like if you eat that you feel pretty bad afterwards because it's so much fat and protein with no vegetables

with Chanko it's actually pretty light because it's mainly veggies with very little fat

Anonymous 2016-01-20 05:47:49 Post No.35688603
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Anonymous 2016-01-20 05:47:49 Post No.35688603 [Report]

>>35688586
>proper chanko place
So a sumo stable

Anonymous 2016-01-20 05:54:03 Post No.35688654
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Anonymous 2016-01-20 05:54:03 Post No.35688654 [Report]

>>35688603
I don't live in Japan, and I figure a stable or a chanko place would be hard to come by in the US outside of maybe LA or SF (wrong coast)

Anonymous 2016-01-20 06:03:19 Post No.35688726
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Anonymous 2016-01-20 06:03:19 Post No.35688726 [Report]

>>35688654
They're hard to come by in japan
Source: live in tokyo

Anonymous 2016-01-20 06:06:44 Post No.35688760
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Anonymous 2016-01-20 06:06:44 Post No.35688760 [Report]

So, has anybody tried this person's recipe?
http://munchies.vice.com/recipes/chanko-nabe

It looks... pretty basic.

Anonymous 2016-01-20 06:09:02 Post No.35688775
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Anonymous 2016-01-20 06:09:02 Post No.35688775 [Report]

Alan thrall did a video on this, look it up

Anonymous 2016-01-20 06:11:05 Post No.35688791
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Anonymous 2016-01-20 06:11:05 Post No.35688791 [Report]

>>35688760
>http://munchies.vice.com/recipes/chanko-nabe
I think it's all about the soup base

the more care you spend making the broth the better it will taste.

Anonymous 2016-01-20 06:29:51 Post No.35688964
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Anonymous 2016-01-20 06:29:51 Post No.35688964 [Report]

I think I'd rather have pho but with a lot of extra meat.

Anonymous 2016-01-20 07:32:30 Post No.35689366
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Anonymous 2016-01-20 07:32:30 Post No.35689366 [Report]

So effectively it's a whole food shake if you will?

It looks fucking lush, I'm hungry.

Anonymous 2016-01-20 08:40:43 Post No.35689794
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Anonymous 2016-01-20 08:40:43 Post No.35689794 [Report]

>>35688341
What's the difference between this and any other broth, apart from Japanese seasonings?

Anonymous 2016-01-20 09:00:47 Post No.35689914
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Anonymous 2016-01-20 09:00:47 Post No.35689914 [Report]

I made this last Thursday and it was awesome but it's also kind of a pain in the ass just cause there's so many fucking ingredients

Anonymous 2016-01-20 09:24:44 Post No.35690029
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Anonymous 2016-01-20 09:24:44 Post No.35690029 [Report]

>>35688469
Milk is for babies, men drink beer.

-Arnie Schwartz

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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