Pic related

>>35684421
Only if you are an olympic weightlifter

What's the point of squatting here?

fuckin weebs.

>>35684421
Makes no sense for you to do it. Also, the rest of that training montage is just plain retarded.

>behind the neck

top kek

https://www.youtube.com/watch?v=j5cZlS7KoaQ

Reminder that the One Piece is just some "power of friendship" or "the journey is the reward" bullshit

Good luck fucking up your rotator cuff weeb.

Fucking weebs with their cartoon workouts

mobility gains

Only do it as fast as you can while balancing on something dangerous, also be sure to tell all your Facebook friends about it.

File: 716a82a94c5b75fb8fdf3755937ab7e3.jpg (7KB, 236x176px) Image search: [Google]

7KB, 236x176px

forgot pic

>>35684512
>>35684607
dumb crossfiters

>>35684421
>>35684519
>>35684534
Its an old school lift called the Sotts Press. Fucking new year dyel fags

>>35684632
dumb crosshitters
>fixed

>>35684632
Good bait

No, this would do nothing extra for you that the regular non-gay version of the OHP would do.

It's called a sot's press
https://www.youtube.com/watch?v=SWhyNbfv20A

>changing the color of your pants
I don't think that will give you any gains at all

Sure if you want to wreck your shoulders or fall over and break your neck.

>>35684453

Stability and postural strength in the bottom position.

>>35684607
how the fuck did he even get up there?

>>35685160
lots of positive reinforcement by his "teamates". His form is all off too because he's supposed to be wearing knee-high socks.