Wide Hips

>>35677651
Same here,
I'm pretty muscular now and my Shoulders are wide enough to make it less visible, but the gap that gives us people an hourglass shape is still here, trying to work on my obliques to make it disappear at the moment

>>35677651
Forgot to add the comment
I have wide hips similar to the picture, how can i combat this to help my physique look more aesthetic?

>>35677651
>Wide Hips Anonymous 01/19/16(Tue)12:30:10 No.3567

Not too bad dude.. just deadlift to fill out ur core

>>35677662
Do you really or are you just skinnyfat?

>>35677670
>Do you really or are you just skinnyfat?
Yep,

>>35677671
I have more weight than the picture although im not really skinnyfat, but yes i do have hips that are similar structure to the picture and they are noticeably large from behind

>>35677651
You have no muscle on your core. You have zero Obliques...

>>35677651

You're just skeleton, go lift.

>>35677651
If you look like pic related and want a masculine physique, there are 2 muscle groups you need to hit harder than most people
Shoulders
Lats. Specifically lower
Wide lower lats make your hips look smaller
Also a thick core is probably a good idea
And lifting weights and eating in general

>>35677709
How to lower lats

>>35677718
Rows. Elbows should tuck into sides during contraction. Back straight, hands reasonably close together. That will hit bi's and lower lats. I prefer the cable row machine, but there are plenty of methods.

>>35677767
>Rows
What kind of rows if I may ask?

>>35677867
Any rows dumb nigger

>>35677875
Fucking chill and go fuck yourself in your third world country

>>35677867
Any, as long as you are tucking your elbows in so that they slide against your body during the contraction. You should probably use one of the grips that is like, a metal angle where the hands are parallel to one another. Also, kind of pushing your chest out and pulling your shoulder blades together can help work the deeper parts in the mid back.

>>35677709
how to thick core!

>>35677993
bump for this, how to get rid of the gap between the upper lats and the hips

File: cornrows-red-sox.jpg (45KB, 500x566px) Image search: [Google]

45KB, 500x566px

>>35677867

corn rows nigga

File: yarrow-07.jpg (18KB, 403x366px) Image search: [Google]

18KB, 403x366px

>>35677867
Yarrows

File: barrow.jpg (44KB, 600x600px) Image search: [Google]

44KB, 600x600px

>>35677867
>Barrows

>>35678005
obliques

File: Arrow.png (12KB, 512x512px) Image search: [Google]

12KB, 512x512px

>>35677867

> Arrows

File: Brownies.jpg (3MB, 3395x2848px) Image search: [Google]

3MB, 3395x2848px

>>35677867

> B-row-nies

>>35678076
HAHAHAHA, play on words xD

File: Crowbars.jpg (10KB, 391x325px) Image search: [Google]

10KB, 391x325px

>>35677867

> C-row-bars

You are not allowed to claim wide hips unless you are over 170lbs and still think you have wide hips.

Having narrow everything else doesn't make your hips wider than normal.

>>35677867

Row boats

File: Crowberries.jpg (65KB, 800x596px) Image search: [Google]

65KB, 800x596px

>>35677867

> C-row-berries

File: Crowds.jpg (225KB, 1200x800px) Image search: [Google]

225KB, 1200x800px

>>35677867

> C-row-ds

File: Crowns.jpg (97KB, 652x513px) Image search: [Google]

97KB, 652x513px

>>35677867

> C-row-ns

File: Microwaves.png (57KB, 500x360px) Image search: [Google]

57KB, 500x360px

>>35677867

> Mic-row-aves

File: da2.png (12KB, 295x241px) Image search: [Google]

12KB, 295x241px

>>35677867
>>35677889
Cable rows most likely.
Now /fit/ can shut up.

Start doing front squats and OHP for dat core development.

train your lats.

File: tumblr_mrdya0RljP1rgd95co1_1280.jpg (475KB, 600x900px) Image search: [Google]

475KB, 600x900px

How do I develop a core like this?

File: 1453203010436.jpg (198KB, 1058x1188px) Image search: [Google]

198KB, 1058x1188px

g..guys?

>>35678217

Training as an olympic weightlifter from childhood and having a Russian medical team prescribing you steroids from the age of 16.

File: Screen Shot 2016-01-19 at 10.28.51 AM.png (6KB, 151x23px) Image search: [Google]

6KB, 151x23px

>I've got my WHA meeting tonight

>>35677660
which exercises are you using for obliques?

File: 11011914_450049388504182_5536583121660586551_n.jpg (504KB, 1600x1067px) Image search: [Google]

504KB, 1600x1067px

>c-rows