i want to be buff yo

Buy a gym membership and read the sticky

What is the point of the sticky if nobody even reads it?

you can read the sticky for free my friend

>>35675112
Buy a shake weight. I've tried gym memberships and supplements but nothing compares to the results I got with my shake weight.

>>35675112
read the sticky faggot
I wish /fit/ was as organized as bodybuilding.com to troll all newfaggots with pure /fit/ languange
SS+GOMAD
LONDON
25 SCOOPS

File: Dr-phil1.jpg (110KB, 1908x2100px) Image search: [Google]

110KB, 1908x2100px

>>35675116
>>35675129
>>35675131
>>35675169
>ZOMG READ THE STICKY BRO
maybe you should read the sticky dude. i did and there is no concise information on what wights to buy, or why.

>>35675150
Confirmed. Lose up to 10 pounds and up to 5 inches in the first month with Shake Weight.

File: fail.png (37KB, 860x229px) Image search: [Google]

37KB, 860x229px

>>35675195
we've all read it idiot
if you had the common sense to read it, you'd know that there's a reason gyms don't have over 9000 different fixed barbells, but rather the regular ADJUSTABLE olympic ones. buy some adjustable dumbbells dumbfuck, they cell some cheap ones at walmart or your local swapmeet.

>>35675195
get a shake weight

>>35675195
Sticky literally says to do a basic strength program of the 4 main lifts. You need a fucking barbell and plates. Aka a gym membership. Everything else is trash. So get the fuck out.

>>35675150
I love my shake weight as well, my arms look great after only 3 weeks

File: JeffersonSides.jpg (12KB, 480x360px) Image search: [Google]

12KB, 480x360px

>>35675225
Fuaaaarrkkk, I hear pic related uses The Shake Weight too brahhh. He's 100% natural too brah, got tested 4 weeks ago!
Definitely mirin', combination of The Shake Weight and premium aesthetics.

File: ola.jpg (22KB, 455x456px) Image search: [Google]

22KB, 455x456px

>>35675221
>we've all read it idiot
no you haven't
>>35675224
>Aka a gym membership
no gyms in my area
>Everything else is trash.
i doubt that
>You need a fucking barbell and plates.
barbells seemed limiting to me as far types of lifts you can do with them is that really all you need.
>Sticky literally says to do a basic strength program of the 4 main lifts
i skimmed and reread the whole thing thats twice. im not seeing it bro what the fuck are the main lifts.

>>35675255
Op here, that's a photoshopped picture but I've been looking up reviews online and think I'm gunna give the shake weight a try.

>>35675319
>no you haven't
the delusion is fucking real
you're still thinking anon is one fucking person with clear evidence. Fuck you, saged my post, let your thread fucking die.

>>35675329
op here, buying Mike O'Hearnia's frozen embyionic duck cells for $699.99, I'm gunna give "the frog" a try too for only $1,300

>>35675360
neat

>>35675360
This is my goal body, what's your routine?

>>35675360
judging by his liver, he probably didn't deserve that. judging by his stomach, he probably did.

get a shake wake, it'll help you give hard hand jobs to your boyfriend you retarded non sticky reading faggot

>>35675319
stop talking like you know anything when you clearly don't.
don't argue with people that are actually into fitness if your knowledge is limited to a youtube video about crossfit