>Almost time to go to sleep >250 calories to go >protein

>>35661587
MILK

That depends, how many calories are in 250mg of testosterone enanthate?

>>35661587
Whatever you want as long as it's not something shitty like icecream

Fat and carbs?

Deep fried bred.

>>35661623
This, milk is pretty balanced between protein fat and carb.

>>35661587
>350 g of carbs
enjoy your diabetes, mong

>>35661800
1.5g/lb of protein and 0.75g/lb of fat? What else am I supposed to do?

>>35661813
>.75g/lb of fat
you having a chuckle mate?

>>35661846
Correct me if I'm wrong, but isn't that what the ideal is? I was always assuming that it was bodyweight or a little more of protein, half bodyweight or more in fat, and the rest in carbs.

>>35661871
I've never heard anyone give a g/lb for fat. If you want to make a macro plan, I'd suggest set your caloric goal. Subtract your protein, and evenly divide the rest between carbs and fat.

Personally I would go with more fat and less carbs, but not everyone is into the low carb thing.