Sore Thighs Recovery

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Anonymous
Sore Thighs Recovery 2016-01-18 03:23:32 Post No. 35660047
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Sore Thighs Recovery Anonymous 2016-01-18 03:23:32 Post No. 35660047 [Report]

/Fit what's a good way to get my muscles to feel less sore or stop being sore all together.

I did 150 squats with a 100 pound weight

Any tips are appreciated

Anonymous 2016-01-18 03:24:20 Post No.35660055
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Anonymous 2016-01-18 03:24:20 Post No.35660055 [Report]

>150 squats

Why?

Anonymous 2016-01-18 03:25:18 Post No.35660066
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Anonymous 2016-01-18 03:25:18 Post No.35660066 [Report]

foam roller, rest and more calories

Anonymous 2016-01-18 03:25:42 Post No.35660071
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Anonymous 2016-01-18 03:25:42 Post No.35660071 [Report]

>>35660047
5x5 breh.....

Anonymous 2016-01-18 03:27:12 Post No.35660082
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Anonymous 2016-01-18 03:27:12 Post No.35660082 [Report]

>>35660047
wow that's impressive, I can only do 10-15 of 100lb

Anonymous 2016-01-18 03:29:44 Post No.35660104
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Anonymous 2016-01-18 03:29:44 Post No.35660104 [Report]

>>35660055

It's my milestone for squats

Anonymous 2016-01-18 03:30:15 Post No.35660110
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Anonymous 2016-01-18 03:30:15 Post No.35660110 [Report]

Work out more. 100% Serious.

Also don't do 150 squats

Anonymous 2016-01-18 03:31:49 Post No.35660126
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Anonymous 2016-01-18 03:31:49 Post No.35660126 [Report]

>>35660047
>150 squats
whut

Anonymous 2016-01-18 03:32:16 Post No.35660132
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Anonymous 2016-01-18 03:32:16 Post No.35660132 [Report]

>>35660082
Start small and you'll do a whole lot more

Anonymous 2016-01-18 03:32:44 Post No.35660135
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Anonymous 2016-01-18 03:32:44 Post No.35660135 [Report]

Way too much volume

Foam roll to help with soreness and stretching

Anonymous 2016-01-18 03:34:18 Post No.35660147
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Anonymous 2016-01-18 03:34:18 Post No.35660147 [Report]

>>35660132
but it is small, I thought 10 reps is where I should start?

Anonymous 2016-01-18 03:39:05 Post No.35660191
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Anonymous 2016-01-18 03:39:05 Post No.35660191 [Report]

>>35660147

Yeah and once your more comfortable than go to 15 or 20

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/