How do I achieve Chris Evans mode?

>>/fraud/

You can't because you're an autistic shitposter on 4chan.

1x super soldier serum

>>35643835
Ice baths

>>35643897
Kek

lift, eat, rest x 3yrs

>>35643835
Have lots of money and be able to buy the best trainer, have access to the best gyms, be able to buy all the food you need to fit your macros, and have a deadline to achieve an aesthetic body before your movie filming.

Fuck this world, why is it so unfair

8 scoops god dammit

>>35643835
sit around fapping all day?

Is it just me, or his forearms look kinda puny?

File: tmp_32670-14529804224711080665191.gif (2MB, 200x134px) Image search: [Google]

2MB, 200x134px

>>35643835
Do a couple curls and bench press? That dude is small those are what like 15 inch biceps. You should reach that after like six months of serious lifting. Maybe a year if you slack off

>>35644089
I think it's the angle.

>>35643835
It's literally his job to look like that