>already ate breakfast and lunch >count the calories >520

They eat shitty food full of calories. A quarterpounder is small but has a lot of calories.

>>35641686
ate a pizza, 1500kcal and some fucking oats with whey and some burgers
fucking 2100kcal and its only 2pm

>>35641686
Some people aren't inactive 130 pound fuccboi's like you.

Ignoring fat asses, a reasonably sized active male will generally eat 2-3k calories a day or more.

>>35641707
I did an 8 mile ruck and pushups and situps until fail though today

>>35641686
Different food has different calories densitiy you fucking retard.

Try eating 1000kcal on broccoli

Now eat 1000kcal on chocolate

See the difference? Now go read the sticky and fuck off because in a few weeks you will forget about your NY resolution

>>35641731
My job requires me to workout so I can't quit easy like soccer moms

>>35641726
And if you ate 3 meals like that that would put your weight at under 150 pounds which like I said makes you a little fuccboi.

when i got fat it was because of anxiety causing me to eat endlessly without ever feeling full some people are built differently

>>35641771
What's wrong with being a little fuccboi?

>>35641705
>and some burgers