Does anyone else have trouble bulking? I feel like I'm too

Are you counting your calories, add almonds

>>35634843
>he fell for the protein shake meme
>he fell for the creatine meme

A L M O N D S
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>>35634851
I make most of my own food from scratch so i can only approximate, but I just read about almost and I'll be getting a bunch. It can't just be almonds though can it?

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Dude, you have abs. Like what the fuck, are you even trying? Do you think this is a game? Start actually eating, you shouldn't have abs when bulking. Fuck.

>>35634853
Are they not good memes? I've done a bit of research and the science seems sound.

>>35634943
Lmao I'm trying I really am. I read the sticky and I usually eat to the point where I nearly throw up, I guess I just need to get more fatty foods and almonds?

>>35634968
add 50g of almonds a day that's 300 calories, if no difference add 50g more, just add more til it works, it's logical

>>35634977
are you just trying to make me get really constipated?

>>35634998
Almonds will not constipate you, in my experience. They give me emergency shits at times.

>>35634931
>I make most of my own food from scratch
>so i can only approximate
M8 those 2 statements have nothing to do with each other. Get a food scale.
Or: Write down what you eat for a week, then next week eat the same, but add 3 tablespoons of peanut butter every day.