/PLG/

STINKY

SMELLY

SWEATY

CURRY NIGGER

TOPKEK100

When doing bench with chains on sheiko, is the weight in the table the weight when chains are accounted for, or just the weight of the bar and plates?

>>35628696
Ask sheikoexpert

>>35628630
Xth for NO POLITICS ALLOWED TILL MID-200s in /plg/

Asking again:

Anyone else ran/running PNP2?

Im finding it really hard to do all 3 lifts on the same day at this point. Today I was programmed to do:

142KG Squats for 3 sets
103KG Bench for 5 sets
170KG Deads for 2 sets
@85KGbw

And by the time I got to deadlifts I was just mentally and physically fucked, didn't even get up to my working weights because it felt so slow

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go packers
surely tomorrow wont be at all like 3 weeks ago

>>35628716
Packers suck poo poo butthole

>>35628713
Move onto the next iteration of his shit.

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>>35628630
hi test af

>>35628760
Whoa that girl has a big butt

Just had a nice chat with Bryce Lewis. Seems like a smart guy

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>>35628807

>>35628811
How's deadlifting 292.5kgs coming along, cuck

>>35628832
I won't. Going with the squatting 217.5kg

>>35628630
>She will never sit down her fat sweaty jiggling ass post workout on your face and force you to wrestle through her perfect combination of fat and muscle to eat her protein farts and dirty ass

why even live boys

>>35628630

Norsefat you just revealed yourself as being much worse than a white nationalist.

>>35628807
What did he say?

>>35628892
he went on a whole spiel about wanting to preserve his precious American social "progress" and called everything he doesn't like fascism.

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>>35628892

That's what Bryce Lewis said to me atleast

bodybuilding /showthread.php?t=113042811

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>>35628852

>>35628990
r a r e

>>35628807
Are you going to get coaching? Did you talk about your training history, plans, etc?

>>35628912
Politics are banned for another 225 posts lad

Is there a better seasoning for pork than honeymustard and dill lads?

>hint: no

What do you lads think about becoming a supple leopard? Seems like such a meme name, but I'm interested in actually improving my body's performance and not be so stiff all the time.

Also, anyone got a link to the pdf? Couldn't find it in the dropbox

Who else isn't voting because all of the candidates are awful? I don't think I'd be happy with my choice no matter who I voted for.

>>35627061
http://youtube.com/watch?v=m86nMHfvl7s
Heavy squat song. Srs.

>>35629062
>Also, anyone got a link to the pdf? Couldn't find it in the dropbox
found it in the dropbox ignore that

How much do you guys squat with no belt and sleeves? I did some today, I lift around 8-10% less than what I'd do normally, is it ok?

>>35629073
>Who else isn't voting because all of the candidates are awful?
edgy bro !!!

just vote bernie, seriosuyl!

>>35629104
...but seriously, actually vote Sanders.

https://www.youtube.com/watch?v=xYto_R85pdI

>>35629101
I'm about 10% less for squat, and any difference for deadlift is honestly marginal. I probably don't "get" anything out of it for bench but I wear it for heavy reps anyway just to remind myself to keep my abs and lats tight.

>down 4.5kg in 11 days of cutting

wew

might even make 93kg for my meet in april, I'm sitting at 102kg, haven't gone to the bathroom yet either.

>>35628990
Best

Pic

Ever

>>35629133
noice, I was feeling kinda depressed, I felt like I wasn't lifting enough

>>35627849
Bump,anyone else?

Just started using HRV and I'm at a -10 change under baseline for the day. I know I shouldn't lift but I want to so bad :/

>>35628630
What kind of shoes do you guys squat in?

>>35629281
I'd prolly go for a deload, something like 10kg.
>>35628696
The weight in the chart + chains/bands

>>35629254
I can't mentally force myself to hold even a second longer than a minute in couch stretch kek.

Worst is that I can't even get half way up and this kind of have to hold in a push-up position to trigger a pain - this is mental torture.

God i am a pussy

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>>35629449

any tips on the couch stretch? Does your couch have to be perfect for it? do you lean into it? I feel like I'm hitting nothing but my ankle

>>35629046
Mustard is disgusting so pretty much anything

I usually use a standard pork rub and it always turns out great.

I'f I'm making a roast in the crock-pot I'll season it with dry ranch mix and dry gravy mix and it's delicious.

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>>35629385

>>35629463
Lmao, ankle really hurts yea.

But the other shit hurts more so i don't care.

I do it up against a wall because couch isn't high enough for leg.

Well, if you get your knee as close to the wall as you can, then upright, ass pressed against to stretch legs heeel and then flex that legs glute you should die from the pain, IMHO

>>35629463
Try to get your shin against the wall/couch, then flex yo butt.

>>35629472
>Mustard is disgusting
Baby detected.

>>35629385
Mark bell meme shoes are the best thing I've ever squatted in. The stability zone thing on the side is surprisingly amazing

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>>35629472
>Mustard is disgusting so pretty much anything

>>35629463
Don't go over your pain threshold lad, focus on breathing and really making the stretched muscles relax. It takes a lot of focus to do it and it's not comfortable

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>tfw long femurs

>>35629514
>>35629504

Mustard must be defended until the end

>>35629490

35 dollar?

>>35629555
just its name from the image search

>>35629527
For my right leg I haven't found a way between too much and not doing the exercise at all.

Hope I get there.

The stretch as really helped you as far as I remember right?

Bob Couch – Pump Iron Lyrics
Well working real hard I’m just a middle class man, working for a man that I can’t stand.
Sometimes it takes all I got to get me through the day.
So when I get home about half past five, I need to do something that helps me unwind.
I need to do something that keeps me from going insane.

I need to pump iron.
I need to push out another set.
I need to pump iron.
I got to work off all this sweat.
You see but working out my muscles I’m relaxing my mind and after an hour or two I’ll find, my whole outlook on life is shiny and new.

Hahaha

I just remembered when I wanted to... (You're gonna laugh) ...trip here lmao

I was almost a massive fucking attention seeking autistic retard

Ahhahahah how retarded must you be TO POST PERSONAL INFORMATION on 4chan ahhahahaha

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>>35628696
just the bar+plates

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>>35629707
>rhyming man with man

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>>35629802

>>35629656
hmm I think you are mistaking me for someone else, but yeah, stretching is really important. Before PL I was doing Taekwondo, I was already really flexible, and it's still helping me nowadays

>>35629802
Dude, rhyming a word or phrase with the same exact word or phrase is actually a total fucking power move and more people need to do it. And he actually rhymes man with stand tbf.

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>mfw just bought a super cent
>mfw third suit in as many months
>mfw I can afford this

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>>35629858
Noice, congrats on finally getting a proper suit

>>35629877
I fucking hate my TRX it's like squatting into razor blades

>>35629514
Barbeque sauce is where its at. Mustard sucks

>>35629818
Oh well, I guess yea.

What did you do to become flexible during your teakwando times?

Did you actively progress flexibility?

>>35629897
>this ignorant fuck doesn't know that mustard is a base for a ton of barbecue sauces

can't even bench 100kg lads

>>35629948
wew

>>35629948
please stop posting here

>>35629922
>implying the tomato based ones aren't the better of the two

>>35629922
>>35629974
>also implying that mustard based barbeque sauces are even close to as common as tomato based

>>35629504
>>35629514
Mustard is the worst condiment. This is objective.

Is the anon that proposed a 3pl8 static hold for time here?

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>>35630044
>this fucking pussy

>>35629918
Well, we'd stretch everytime we trained (4 times a week), before and after. We'd do dynamic stuff and short static stretches (20s max) before, and looong static stretches after (2 mins+). You really have to work hard for it, but once you have it, you keep most of it with minimal effort

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>>35629385

Romaleos

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>>35630044
Get the fuck outa here

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>>35630044

I wish Isley and Joe would do a joint suicide desu

>>35630044
I take a two month break from this place and this is the first shit I see?

GTFO

>>35629886
ever squatted with TIGHT knee wraps?

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@35630103
Seen this buttflustered

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>>35630103
>knee wraps
>memeshirt
>westside
they already are doing joint suicide

>>35630121
No one I know can do tight knee wraps

So no

>>35630083
what are you openers laddie?

>>35630136
imho it's the worst pain you can get from geared lifting, even worse than benching in a shirt

>>35630124
Tried pocket Mortys?

>>35630149
385/325/395
Don't bully my ratios

>>35630185
Did you end up hitting openers the other day?

Squat and dead seem a little high desu, those are only 10kg below your prs.

>>35630198
My second attempt will be my prs

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>>35630173
>tfw can't know that feel

desu I don't even mind the pain. I just want to be able to go down without feeling like I'm going to lose control of the weight/not get anything out of it

>>35630185
>385/325/395
holy shit dude, that's a higher total than the untested ones!

didn't know we had a 1000kg+ totaller here...

>>35630065
>>35630083
>>35630095
>>35630119
Stay shit taste

The best condiment is no condiment.

>>35630181
nope

it was raining so i went to my dorm gym instead of walking 2 miles to my usual one, and as a result i had to use the lat pulldown machine and the row machine for my back day instead of counterbalanced chinups and tbar row that i usually do. how many gains have i lost?

>>35630239
its in lbs and yes he is the weakest person on this board

>>35628892
it was mostly just a consulting call. he said i had good technique and stuff. That he thinks i should use a less wide bench grip as a bench variation to build strength and bring my sumo stance in a tad. I will probably get coaching for like the 11 weeks before collegiate nats. My main issue was the benefits of coaching in general, not TSA coaching, and he said he had the same concerns and wasn't really sure if coaching was helpful for everyone/most people but i think i'm gonna give it a try.

>>35630266
No, I am the weakest one here.

>>35629073
>not voting for based rand paul.
but yeah i'm probably not voting in the general election.
>>35629463
i use the wall desu. ankle hurts a little but flexor should hurt most.
>>35630136
really? i don't think its that hard though?

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>>35630240
>the best condiment is no condiment

Ahem.

>>35630264
machines are typically better than freeweight if you're going for mass/the pump, so you probably MADE gains if anything to be honest

>>35630300
>tfw Rand Paul is from my state

He's a joke desu

>>35630291
Capt?

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trump

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>>35630313
Seasoning isn't really a condiment lad

And if we're talking about pre-made seasoning mixes this is the GOAT

>>35630240
>The best condiment is no condiment.

Seconded. If you prep the meat right, just grilling out slow smoking will do all the flavoring you need.

>>35630271
>he
I'm legit jelly.

>>35630331
No.

>bench press pr is 4x205lb

do I try and do 225 next sesh or wait until I can do 205x8? I want my first time to be special, so I don't wanna struggle and barely make 1 rep.

advice on losing 2pl8 virginity?

>>35630078
I see, I see.

Does it take years to notice change though?
That's what I always get m.

>>35630385
what you do is decline because it's better than flat bench and powerlifting is pointless

>>35630385
I'd say you could probably get it now. 205 is just slightly over 90% of 225, so if you can get 4 I'd say there's a solid chance of hitting 225 as long as you are well rested and don't let your head get in the way of your muscles.

>>35630385
What's the heaviest you've ever lifted for a double or single?

>>35630385
LP until 2pl8.

you gain nothing from a grindy 1RM just to say you did lmao2pl8
and if you fail, you wasted a day you couldve been training.

>>35630409
nah, I was able to kick properly after a few weeks, it took me 3 years in order to do a split tho, even tho I think you could do it in a few months if you really dedicate yourself. As far as (proper) stretching goes, more=better. For PL purposes I wouldn't go as far as being able to do a split, just work on your mobility until you can hit the right positions in the 3 lifts, then I'd start a more conservative approach

>>35630462
Cool.

Well, it's more about fixing my APT than anything else.

It might more, even thought I don't put too much hope into it.

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>>35628881
wut

>>35630462
>a split
ayylmao

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I'm wearing this suit I'm using in the video and it's a joke

It's so fucking soft

>>35630498
Also work on strengthening your abs and glutes. Planks and hip thrusts are the way to go, be sure to keep a posteriorly rotated pelvis while planking

>>35630525
SPF judge says 3 white lights, great lift

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>>35630539
point taken but I can hit depth in that suit right now without weight

The TRX is basically death tho

>>35630558
I'm positive I wouldn't be able to hit depth in either. I had a hard time hitting depth in just wraps when I tried them.

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weeee

https://www.instagram.com/p/BAk0Z4gzH56/?taken-by=norsefat

srsly wonder if i can go back to sheiko later, its so comfy not doing 1h of flyes and good mornings

>>35630597
If you buy a squat suit for strong man never buy an Inzer

That's all.

Never buy anything inzer unless it's belt, wrist or knee wraps.

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Could I make decent gains on a weekly schedule like:
1. Squat/dead
2. Bench
3. Squat/dead
4. Bench

>>35630597
>https://www.instagram.com/p/BAk0Z4gzH56/?taken-by=norsefat
OH GOD MAKE IT STOP

>>35630367
Im getting his coaching for free :^)

>>35630629
I've actually heard the same thing from the locals

>>35630642
kek please don't say these things it hurts

>>35630619
>5x10 flyes at a ridiculously low weight to stretch
>5x5 goodmornings with a comfortable weight
if you take more than 30 second breaks in between you're doing these wrong i'm pretty sure. it should take 10 minutes total not 1 hour.

>>35628630

drank a couple of eggs

current status : not so hot

>>35630461
>>35630436
I'm pretty sure I can do 1rm, but like I said, I don't want to a shitty rep

How many reps of 205 do you think I'd have to be at in order to do 3 reps of 225?

>>35630653
I want someone good to join me on my single ply journey desu

It's just right for us. Both of us are disillusioned raw lifters who realise we can't be good, but we might be able to eke some more PBs out of something provided we have the pain tolerance. Which we do or we wouldn't keep powerlifting in the face of no positive reinforcement for over a year

>>35630704
>How many reps of 205 do you think I'd have to be at in order to do 3 reps of 225?

http://www.exrx.net/Calculators/OneRepMax.html

Use the above utility to start figuring that stuff out.

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>>35630731
>I want someone good to join me on my single ply journey desu

stop

>>35630731
>Which we do or we wouldn't keep powerlifting in the face of no positive reinforcement for over a year


STOOOOOOPP

STOP PLEASE STOOOOOOOPPPPPPPP I'M NOT OK WITH THIS

>>35630704
why are you set on staying at 205 before 225?

why not do 210, 215, 220 and then have a solid 225? you'll be done within 2 weeks and have 225 clean and easy instead of jumping and probably fucking up

especially if you haven't handled anything higher than 205 before and not done any RMs before

>>35630531
Thanks for your input lad!

Will incoporate these into my training.

The thing about planking - you basically mean I shouldn't allow my hips to "hang through"?

>>35630743
I benched 140kg two days ago.

I didn't even feel happy about it. Just wondered what took me so long.

Aaron, do you remember joy? I don't. I remember excitement though. Excitement was opening a parcel with my last squat suit "OH BOY I CAN'T WAIT TO TRY THIS ONE" I thought

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>>35630781
Actually that's a lie. I remember joy. The only time I felt like this was first two times I deadlifted 280kg in comp.

Powerlifting is just a habit to me. I can't ever stop. At least I enjoy the act of training, because the results sure don't give me anything

>>35630781
>I didn't even feel happy about it. Just wondered what took me so long.

The day that Isley realized that 4 chan has fully permeated and possibly ruined his life.

>>35630668
obviously exaggerating you fag
referring to the general ~30min-1h of non specific stuff, say hypers, shoulders then good mornings

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>>35630781
NO GET OUT GET OUT GET OUT

GET OUT OF MY HEAD

I WON'T LET YOU DRAG ME DOWN LIKE THIS

>>35630756
Yep, squeeze your abs and think about not letting your belly button get closer to the ground. Watch some video tutorial, you can get a better idea

>>35630801
4chan? Nope. It's been purely powerlifting and meeting actually talented people. My eyes are open. They can never be closed.

It's okay though, I find life satisfaction elsewhere, in the quality of friends. And enjoyment in just excercise.

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>it's an isley and norsefat claim they are worthless episode

>>35630880
srsly fucking this
norse you at least used to mostly talk lifting pls return to that

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>>35630880
>talent privelege thinking he can talk shit

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>>35630900
>talent
>sub 500 wilks

>>35630900
>talent
>>35630945
>talent

Yuck. That's worse than "muh genetics".

"Talent" can come in so many different forms, that it is a really shitty term to use to "write off" people who are adept at a skill.

>>35630880
>>35630891
i literally didn't say anything about that.... at all

>>35630993
Please don't try and say talent doesn't exist. But I will agree that willpower is also a talent to a large extent. And any champion needs both

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>>35631009
good

>>35630880
Can you not use my fucing frog you piece of shit

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>>35631068
I'm not a piece of shit you shit

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>sean unironically claiming rare frogs on an indigenous Polynesian tribal tattoo image board

>>35631035
>don't try and say talent doesn't exist

I keep it out of my lexicon. Only two types of people are allowed to use the world "talented."

>Jelly 12 year old girls (replace "talented" with "skinny bitch")

>your grandma

I think Oreo's best athletic trait is the fat between his ears.

His head is screwed on tight.

>>35631142
Doesn't matter what you have between your head if you've body won't adapt.

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>>35631122

please help spread my img on your instagram
I don't have access

>>35631165
>Doesn't matter what you have between your head if you've body won't adapt.

That's the million dorrar question...

"If Phil's head was in Isley's body, would Isley have a higher wilks than he does?"

Regardless, mentality is the biggest make-or-break characteristic of an athlete seeking improvement.

>>35629235
you act as if you dont even follow handcock on instagram

>>35631194
>"If Phil's head was in Isley's body, would Isley have a higher wilks than he does?"
No :)

There is practically* nothing I could have done better in the last year.

*perhaps I could/should have changed my peak to give myself a couple more days off

I can say this with conviction

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>it's another Buda spouts stupid false statements and makes himself look like a dumbass episode

>>35631165
i think what he's saying is

why the fuck care about something predetermined

>>35631194 here he says
>Regardless, mentality is the biggest make-or-break characteristic of an athlete seeking improvement.

which can easily be affected by stewing over predetermined things..... at least i think it can.

>>35631193
>HU(E)MAN)

god an audible kek out of me.

>on your instagram

m8 stop

>i don't have access

get access. you have the power to follow your dreams of starting the nazi party again

>>35629046
>honeymustard and dill lads?

fucking

100%

triggered out the ass


the only acceptable seasoning for pork is a nice peppery mixture of vinegar,salt, black pepper and red pepper flakes. Brown sugar is acceptable if you're a fag, and tomato product is NOT EVER OK

>>35631210
>a dumbass episode
It's another "seen is the biggest headcase of them all" episode.

>>35631209
>There is practically* nothing I could have done better in the last year.
This is bullshit, Ice. I genuinely think you've talked yourself out of pounds on the bar through sheer ass-hole-ery alone.

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>>35631210
>its a sean thinks anyone cares about him frogstealing episode

>>35631231
>salt
I hear ya. They don't put hardly any sodium in public school lunches.

I can understand why you crave it.

when I max out on deadlifts, the side of my pecs always flex super hard and cramp

is this normal? could it be because of my kyphosis/internally rotated shoulders

>>35631240
I hope your baby turns into a weeaboo

>>35631209
>There is practically* nothing I could have done better in the last year.
how can you be this arrogant
youre a child in training years yet you have perfected training?

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>>35631249
will you please post your instagram?

>>35631249
Lol, I'd almost rather have a classic Seen death threat.

>>35631232
Nah it's not m8. With the information available to me at all turns, I made the best possible decisions.

What're the most important consideration in training?
>Consistency
>Effort
I could not have done better in either.

>>35631285
Perfect? lolno. Good? yeah. And what's the difference between good and perfect? Nothing much.

>literally bullying an infant
seen never fails to make me laugh

>>35631249
actually kekd

>>35631307
>I could not have done better in either.
This is just flat out resignation and arrogance.

That being said, if thinking you've done your best helps you sleep at night, then good for you.

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>>35631248
pls

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>>35631357
I never missed a set. I never missed a session. I never half arsed it. I struggled with ergs and pieces in rowing. In powerlifting, I can say I truly haven't.

>>35630993
Jesus christ you're an edgy shit. Different people react differently to identical training, and the one that makes the most gains is the most talented(provided other factors are controlled for). No amount of iron lyfe will change the fact that some people can handle more amount of work without getting injured, or have better builds for a big total.

>inb4 I'm weak and wrong and need to work harder
You too

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>>35631380
>tfw Nicole isn't there to support me doing heavy singles

>>35628630

Anyone have any reccs for a more sensual kind of powerlifting routine?

>>35631382
>I never missed a set. I never missed a session.
>>35631428
>the one that makes the most gains is the most talented

I wish I could think the way that you do. It would soothe me on sleepless nights.

I ran competitively for 7 years, and I've been coaching runners for 10. Never in a million years would I say that I've got it figured out completely, or that I've maximized my own, or an athlete's potential (within reason).

Most athletes retire mentally far before their body does. Especially around the 8-10 year mark within the same sport.

>>35631460
What do you mean with sensual?

>>35631471
>Most athletes retire mentally far before their body does. Especially around the 8-10 year mark within the same spo
And thus no one of them was talented? You can't really deny that at the top in any given sport, everyone works their hardest and smartest, yet there are still differences between the athletes. Why? Talent.

>>35631382
I like you a lot isley but to say that you havent done many mistakes is just plain wrong

also i dont think wilks programming is any good, and most people here agree with me. I dont doubt that hes a nice guy and a good platform coach, but I think one can make the objective claim that his programming is sub-optimal to say the least

>but he created this and that good lifters
well thats what non-top coaches do, they take credit for the ones they succeed with and never mention the ones that failed

ive seen some people stall for a long time and then start with something new, often one of the so-often called 'canned programs' or 'meme programs', and their total shoot up quite fast.

ive mostly seen you do more or less the same thing over and over

i got my hopes up when you said you were gonna commit to avons sheiko thing, are you still doing that? if you're often straying from the plan then you will not see as good gains as otherwise. so i really hope you're gonna do that and follow through, maybe then you can understand that programming and other factors are not just this tiny coefficient to greatness next to talent. you can work yourself to greatness

im not shitting on you, you are one of my favorite trips. but this cynicism has to go. you put your negative energy into things you cant control[talent] and not into things you can control [mistakes you make in training etc]. its NOT good for progress.

you are still young, this correction can still be made

>>35631532
If I wanted to go to worlds I had to do his program.

>>35631526

With a bit more of a hedonistic approach but also one that engages your sensitive side. Something different.

>>35631566
cool, but now thats behind you

pls listen to my other points

>>35631591
I'm still doing avon's sheiko and the program is basically half my own making because equipped.

I'm going up a weightclass too.

Btw I never half finish a program. I do what the session says I will. Always.

>>35631608
good

though i worry the equipped sessions will be a problem

listened to CYC on a podcast and he said he only puts on his shirt/suit like 3 times per year in training

>>35631624
That... Is a lot like the wilks cycle.
But.
Cyc knows how to lift equipped already

I don't. Big difference.

>>35630124
btfo
>captcha: Nutwood Street

>>35631566
the power the national feds have is fucking dumb. im competing in the junior european championship in a few months and im being forced to attend the entire fucking 5 day event for some reason, i told them it was difficult for me planning wise and they said i could just not go...

that with a lot of other bullshit, not gonna go into to much detail but i fucking hate how they think they have any authority. i got this far on my own and i dont need some appointed dipshit yelling cues at me

>>35631715
what country?

>>35630414
Reminder decline is for unathletic skinny fats who lack the basic coordination to retract their scapula so they rely on changing the angle so they can't use their delts

>>35631715
>i got this far on my own and i dont need some appointed dipshit yelling cues at me
Uh oh, we have a moron over here

>>35631715
You're not the one competing, your nation is. They can send anyone they want and need to be sure that you won't hancott and ruin it.

>>35631726
like i said im not gonna go into to much detail because i dont want to be recognized on here.

for whats it worth there a lot of national european feds that are being run this way

>>35631739
ive trained myself pretty succesfully for over 5 years now, im pretty sure i know whats best for myself.

this process however requires some sense of self criticism and objectivity, which you seem to lack looking at your previous whiny apologetic posts about doing everything perfectly even though your lifts are mediocre at best.

>>35631791
>ive trained myself pretty succesfully for over 5 years now, im pretty sure i know whats best for myself.
They're not gonna train you dipshit they want to get you ready for the european championship they're sending you to

>>35630800
I smile every time

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>>35631791
>this process however requires some sense of self criticism and objectivity, which you seem to lack

>>35631847
imagine being unironically a weeb

>>35631231
Oh look, another thing TwinkerCuck is wrong about.

>>35631847
Self hatred =/= self criticism

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>>35631837
I don't have to imagine

>>35631574
Hancott programming

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>>35631791
kek
Joking aside, Isley, he has a point. You might benefit from some self-exploration as far as training is concerned. Have you ever made your own programming, or have you just always been following others?

jizzley you 4 eyed tory nonce cunt it's your scouse mate here just come to say hello

hello pal

>>35631847
The perfect smug anime face tbH

>>35631875
Indeed, and I don't hate myself

>>35631884
I've spent more of my time doing my own shit than not

>>35631885
Hey sprintlad, do you still try to lift weights?

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>>35631929
>Indeed, and I don't hate myself

>>35631929

Yeah mate, decided powerlifting isn't for me because i can't be arsed with it, i know i'd at least be good, i'm naturally strong and that, my squat could be sick, but just be arsed with it all. i still lift but not looking to compete or anything yano what i mean

started boxing a while back which i'm really enjoying, the endurance aspect is fuckin taking me to bits though lol

how's hoisting steel cylinders going?

>>35631884
i have made my own programming and at this point have over 2 years of data regarding my progress explained with like 25 different variables (anything from volume to level of work stress)

i literally have a model explaining e1rm out of these variables, i statistically know what drives my progress. or at least way better than anyone else.

perks of being an autist i suppose

>>35631956
fuck didnt even recognize that post was directed at the whale feeder

>>35631248
pls halp

pls halp

pls halp

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>>35631953
Classic. Well doing what you find fun is important.

Erm I'm still pretty mediocre at moving them, so I decided to let my clothes do it for me.

I can't wait to go on my liquid carbs only diet tomorrow

noon - 4 pm, all you can drink of every kind of beer in the venue (100+)

GET

HYPE

>>35631975

give it 18 months and you'll be one of them bald neanderthal types forced into a rubber exoskeleton ready to move 300kg 2 inches and claim a lift

well in your case more like 30 but close enough

I like boxing and i have a brutal explosive punch so i'm better than most other people who've been training the same amount of time as me, but the experience lot just dance around and gas me ha the snide cunts

oh i got my degree too

Vid from today's session (ft. wife). Went pretty well. Knees were upset with me by the 5th set of squats but I just put more tape on and worked through it lmao.

Feelin good about squats regardless.

https://youtu.be/ybA_AjMVpLU

>>35632025

he looks like a cartoon with down syndrome the bad meff

>>35631975

you still in oz btw? think last time i was on here you were talking about going back to surrey or buckinghamshire or whatever bastion of thatcherism you're from

>>35628630

Anyone got the scoop on hot sales doing down around the internet. Looking for some lifting shoes that are easy on the clams
>>35631855

When are you going to post your instagram in this thread?

>>35631989
>all you can drink
That is literally insane for whoever is putting it on.

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Sup /plg/

My deadlift is shit. Today was Texas Method intensity day, and I squatted 5x350, benched 3x265 and pulled 5x355. I've pulled more in the past, but I'm trying to improve my form. I never have any problems keeping my torso tight and spine straight on squats, but keeping my back neutral on deadlifts seems much harder for some reason. I dunno if it's just a mental thing that'll be fixed by better cues, or because of my shitty hamstring mobility causing me to round my back instead of purely hinging at the hips when I bend over too far, or both. I'm considering adding in some light deadlifts earlier in the week to really focus on form, in addition to the mobility work I'm already doing. You guys have any other ideas/suggestions? I really don't want to snap my shit up.

Thanks brehs

>>35631989
make sure to mix some BCAAs into a fruity beer so you don't go catabolic

>>35632131
S U M O

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>>35632051
No, I moved back to the UK after worlds and now I live in East London (bruv)

>>35632010
I actually will be. My coach is spotting me here (btw I just bench 3 plates, shit was so cash) and apart from the bit where he's a lecturer in biomechanics for a nearby university, he's your iconic bald tattooed injured powerlifter.

But he can still bench 180kg raw when he's at the business end of a training cycle

>>35631989

That sounds bad ass

>>35632164
east london hahaha how are you coping with all the poor brown people?

kinell mate 180, is he natty yeah? what are your raw lifts these days? did you get that 280 dead you were after

oh does supermong still post?

basically just fill me in on everything that's happened over the last 9 months or so

>>35632164
For a while you were just looking kind of fat but you do look more muscular now tbqh

>>35632151
I've been seriously considering it, my only worry is my first competition (lol) is March 6 and I'm not sure if I'll be able to really get used to sumo enough to make it worth it by then. Might give it a shot tho

>>35632095
yup. its supposed to be craaaazyy fun

>>35632137
ayylmao

>>35632165
right. can't wait

https://www.youtube.com/watch?v=5c70Gfx6Bv0

@ 2 mins, isn't that bodoreo's gym ?

>>35632264
yup

>yfw he lifts with a 520wilks natty qt

WEIGH INS IN 12 HOURS
HYPE
HYPE
HYPE

what's a good advanced program for OHP

>>35628630
>>35628630
Hey guys, not planning to compete in PL but I just wanna get stronger, do you think I can do front squats 3* a week for a 5*5? Current 1RM is 100kg


Thanks

>>35632379
volume

>>35632406
Why not at least one back squat day?

>>35632406
yeh why not

>>35632451
Idk I guess I just don't like back squatting, do you think that would limit my progression?

Also is 5*5 better than 3*5?

Thanks

>>35632469
If you're worried about all around strength I think it's important to include the back squat.

Either will work honestly. I personally hate doing more than a triple on front squat so I'd do 5x3 or something like that but that's just me. If I had to pick I'd say start with 3x5 then move to 5x5 later.

Absolutely rekt today boys

STINKY

>>35632594
ALCOHOLIC

SMELLY

>>35632331
Weeew

>>35632379
Bill Starr's progression twice a week.

>>35632502
Not that I think it's the smartest approach, but Max Aita got up to a five hundo front squat just front squatting singles every day.

Rate my bench press form?

https://m.youtube.com/watch?v=-OPd4EQ9388

SWEATY

Is the anon that told me to static hold 315 double overhand here?

>>35632645
Yeah how'd it go?

Daily deadlifting: kinda rough but not as bad as I expected.

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https://youtu.be/fUkFagt1SqI
Like 40 seconds

>>35632812
Are you back to sumo more or less exclusively these days?

>>35632834
Yeah basically exclusively sumo

>>35632915
good

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>>35632915
https://youtu.be/xi_3v-FpKFg

STINKY

SMELLY

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Is this something to worry about? Obviously I won't be wearing them for DL's again but are they damaged or is it just cosmetic?

>>35632608

do you attempt the 3x3-6 every session? and I presume you just try to hit all 6 triples and stop if you fail?

>>35633161
>3x3-6
American sets and reps, please. Yeah, hit the six sets, some of which might be doubles, then do two or three back off 10s.

>>35633190

alright, I think I'll give that a shot for awhile before I try Hepburn. thanks

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HYPE

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>>35633358

How much does this 110 pound gymnast bench?

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>>35633647

>>35633358
you fat pig

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>>35633582
I tried my best ;-;

>>35633723
I lost 4.5kg the last 10 days, not fancy nothing.

Why couldn't you?

>>35633816
He's a PUSSY

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>>35633723
your dad and amber seem nice

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>Norse you seem so much happier / less angry / less depressed lately

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>>35634050
You seem nice ;)

>>35634072
:)
see you tomorrow, I'm gonna watch netflix and get to sleep

>>35634072
I lied, you actually seem like a fat loser autist
But that's just one mans (mine aka Alex) opinion

>>35634111
Watch some Anthony Bourdain shows.
And rest well
I think we are leaving the hotel around 6:15

>>35634134
Are you gonna fuck Amber while your dads in the other bed tho?

>>35634134
I know this sounds weird but could you come over by my room (Alex here btw) and well, Im gay, so could yoou like fuck my butthole for a few hours?

>>35634176
>>35634134
also im a bleeder so does amber have any tampons on her? if so bring one cause id stick it in after youre done

I've been having issues with balance backward/forward on squats when I get to maxes. Anyone else ever have issues with it? I'm not sure if its my shoes or my abs or what

>>35634212
Maybe you're just Fucking gay

>>35634298
thanks friend

http://vocaroo.com/i/s1XCHurhUYza

>>35634212
What kind of shoes do you wear for squats? How long have you been training?

Is it one particular direction you lose your balance or are you just in general wobbly?

>>35634212
I usually think about pushing through my heels, and that seems to help. I used to have problems with that though, especially when I first started wearing a belt

>>35633160
it's a new point of weakness in the material. they'll stretch out more there and less everywhere else, creating uneven support

shouldn't tear off tho. they'll still keep you warm, and you weren't wearing them for the weight boost anyways so the loss in efficiency doesn't matter that much

my computers doing that thing where it doesn't start up again

Oh fuck now it's telling me
Please wait

No no no this can't be good

Ok it's back to normal

Hey guys

There is

a

>>35634424
>>35634424
>>35634424
>>35634424
New thread

>Tfw weak ass first pull
>DL only 160 but can pull 200 from blocks
>carries over to cleans

I'm a weightlifter but I figure you guys know more about this. What's a good movement to train the first pull? Deficit pulls?

>>35634341
I am wearing some sambas. Basically they are soccer flats. Flat sole, but somewhat flexible. I've been powerlifting for just under a year, doing a bit of squats for just over a year.
>>35634346
Thanks, Ill try this in my next heavy set.

>>35634545
>>35634552
see

>>35634584
>>35634584
>>35634584

>>35629385
>>35629490
>>35630081
anyone know where to get any of these shoes in australia? I've got the money to buy them online but I'd like to try them on before I pick.
or even better, does anyone know if a size 12 in an ordinary nike/adidas shoe is the same as a size 12 in their respective wl variations?