Hey /fit/ I'm skinny and I want to gain some mass. I'm

eat food and lift the weights

Read the sticky. And eat extra to compensate for the intense cardio.

>>35626812
Well I do eat a lot. It just doesn't seem to help much at all.

Eat as much carbs as possible
Spaghetti,Pasta,Rice,Sweet potatoes are easy to eat and force feed
Fast food is you're friend brah

>>35626827
Cardio is very important for boxing, right? Which burns a lot of calories thus not making you gain much weight?

>>35626845
Thanks. McDonalds and shit are even options? People told me to stay away. Are Instant Noodles and other things like that good?

>>35626796
I weigh 117 exactly

>>35626796
and also liquid calories are the secret trying drinking one of these a day

Half carton egg whites/little bit of milk,1 banana,2 packets of instant oatmeal,2 scoops of protein powder,peanut butter,blueberries 800+ calories

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>>35626796
>a sticky! Well, that outta be helpful! This will reduce the number of stupid fucking threads asking questions that have already been answered a million times!
>Wew, that's a bit long for me. Do I really have to read that whole things?
>Nah, instead I'm going to go let a sheep shit in my mouth, then blow the sheep with shit still in my mouth.
Fuck you OP.

>>35626873
Read the sticky

>>35626892
Calm down faggot.

>>35626890
>>35626845
You guys are awesome. I do appreciate it. Any more advice? I can take anything

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>>35626796
Consume this god-tier protein senpai

Ammie boxer with 10 fights here

You don't need to gain mass for boxing. If you wanna gain mass for yourself fine, but there's plenty of skellys, and scary ones ar that, in most gyms.

Listen to your coached and have fun! Nicest places on earth. Good choice.

>>35627842
Are you kidding me?

>>35628231
Thanks bro! My gym is pretty good. 80 bucks a month, I think it's worth it. Any advice? Do I just gain speed and strength?