Mass gainer

>>35597341
>Buying mass gainers
Good goy. :^)

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File: IMG_20150603_185848.jpg (303KB, 1080x1080px) Image search: [Google]

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Sticky but I'll bite.

I take one scoop per day in the morning.
I also take a protein shake post workout along with a small list of vitamins and such.

I work out 5 to 6 days a week and split up muscle groups between the days. I.e. legs, biceps back, chest tris, abs shoulders, etc.

This was about a month (ish) in.

>>35597352
Do you say that when people talk about buying other food?

>>35597360

you split because you work out 5/6 times a week.

How would you train if you go 3 times a week?

>>35597360
nice gainz for a monther

>>35597366
Prolly do

Legs abs cardio
Shoulders biceps abs cardio
Chest tris abs cardio

You gotta fit back in there some where. Not sure what id do desu. Maybe on day two.

>>35597352
I went from struggling to put on weight to at 210 lbs all the way to 255 due to supplementing w 3 gainer shakes a day. Its difficult to eat enough calories, especially if you are tall an need 4k calories a day.

Ignore this guy tho i would recommend the prolab gainer its cheaper and is a blend.

any anon who has a workout programme?

>>35597341
Max K??

>>35597341
You are literally fucking retarded. Here's the recipe for dank mass gainer

Weetabix
Banana
Peanut butthurt
Swole milk
Raspberries and shit