Good routine to go from /fat/ to /fit/?

10 minutes of reading sticky x1

>>35588251
put the fork down once in a while

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Hey buddy I think you've got the wrong door. The sticky is 2 blocks down.

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http://startingstrength.wikia.com/wiki/FAQ:The_Program

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>>35588254
kek

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>>35588254
>>35588265
I had a look, but I'm too heavy to do pull-ups so I can't.

>>35588261
Fuckyou

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>>35588293

>I had a look, but I'm too heavy to do pull-ups so I can't.

Lat pulldowns machine

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>>35588261

>>35588293
mondays and wednesdays -> read sticky
tuesdays and thursdays -> stop being a newfag
weekends -> cry over how anime is way better than your western shit

>>35588251
Don't eat so fucking much.

>>35588251
If you want to get strong and still look like a fat loser do SS
If you want to get girls do Split