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Anonymous
Chest and Traps Newbie 2016-01-11 01:24:48 Post No. 35569216
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Chest and Traps Newbie 2016-01-11 01:24:48 Post No. 35569216
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I want to work on chest and traps for the first time what exercises should I do?
Have gym membership
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>>35569216
Squats for traps and barbell rows for chest, also you should add some facepulls
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>>35569216
do pullups desu
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>>35569216
lateral raises should do the trick
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>>35569216
some lat pulldowns should really give you the best of both worlds. Good luck dude!
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>>35569216
how about you read the fucking sticky. It's literally the first thing you see when you get in here.
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>>35569216
Have you tried lifting weights?
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>>35569216
sticky faggot
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>>35569514
kay
>>35569586
>>35569572
>>35569622
Fuck off
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>>35569696
>never gonna make it.
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>>35569216
Sticky
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>>35569514
>>35569696
Idk whether to kek or cry
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>>35569275
This
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>>35569216
how about you not fuck up your posture and focus more on back instead?
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Chest: Bench, dumbell bench, push ups
Traps: shrugs, power cleans, rows
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>>35571281
Don't troll him, we all had to start at some point.
Thread posts: 16
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Thread images: 2