So would a 3 day workout be suitable for a beginner or should you start out strong?
3 days is way too much. 8 hours is best for arms, no more than 10-12 for compounds.
seriously though as a beginner follow SS or SL, both are 3 days a week. This is plenty for strength and you need off days for recovery. If you're in the mood you can always do cardio on off days.
3 days a week? That's good. Work your whole body and rest a day inbetween
>>35555679
I'd have a hard time staying up for 3 days without some meth
>>35555725
>>35555716
MWF type schedule
>>35555679
3x12 sticky reading
>>35555741
The sticky doesn't account for what im askin
>>35555961
Really?
How many days a week do you do SL or SS?
>>35556028
None at all. I'm basically asking how healthy is it to start off with 3 vs another number
>>35556048
>None at all. I'm basically asking how healthy is it to start off with 3 vs another number
No you dumb fuck.
How many days does SS and SL recommend?
Is it 3?
Is it in the sticky?
>>35556087
n-no
>>35556104
yes it is you fuck, you didn't even read the whole thing
>>35556104
/sticky/
>>35555679
I'll bit.
If you want strength, 3 days is more than enough. If you want aesthetics, three days is enough, but you have the option of doing PPL. Which is either 4 or 6 days.
OP you should lift 5x a week if you want fast results