>he thinks 5/3/1's dont work

it will work, but it's borderline retarded for beginners
why would you add 2.5kg to a lift once per month instead of 3x/week when you can?

>>35552418
From experience, 531 is good for a sustainable slow bulk with a lesser focus on strength.

For every other goal there are better programs out there.

Started 5/3/1 today for DL. OHP up next.

>>35552418
Knock knock was a weird movie

8/5/3/1 desu imo senpai

>>35552418
It does, but a lot of people use it as an intermidiate routine, which is stupid

>>35552418

>not pumping blood in your muscles like crazy by working in the 8-12 rep range and drop/superset

its like you faggots realy think strength has any point in today world

i lel at you while i fuck the girl of your dreams from behind but get more horny by looking down on my abs fat fucks.

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I just started this variation of 5/3/1 and the squat/deadlift days are absolutely destroying me. Even without doing the joker sets.

>>35553495
>joker sets
wat

>>35553486
Obvious bait, but
>BBB
Your argument is invalid.

>>35553504

>wat

joker sets is a term mainly used by powerlifters, you just prepare some good food for that set, for example a few burgers and chips and after your last set you eat it all and do 1 more rep after that.

>>35553504
Read Beyond 531. It greatly improves the program, joker sets are a big part of those improvements.

>>35553518
you fucking with me mate

>>35553514

>HE DOESENT LIFT FOR STRENGTH! MUST BE FUCKING B8

is your brain full of grease shithead?

>>35553495
even doing regular BBB 531 killed my legs on squat day. really liking it so far.

>>35553535

>not using carbs and saturated fats to focus for your last rep

how are you supposed to become a glorious powerlifter then m8?

>>35553545
Fuck off already.

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>>35553546
Fuck ya, my quads would be sore for 3 days after doing 5x10.

>>35552418
I like the way it focuses each day on a different lift.

>>35553580

Why so mad fatty? Tell me? Is it because the 6/10 girl you admire since school is fucking shredded as fuck jamal while you still think your fatlifts are interesting anyone outside of your greas-"dungeon"?

kill yourself

I honestly don't get appeal of 5/3/1 unless you are squatting close to 4 plate or pulling 5 plate.

Pretty sure those people aren't ITT.

>>35553620
Jesus christ get out of the internet sometimes and actually lift fucking nerd.

>>35553634

Come back if you have visible abs and see some veins on your fat self.

>>35553624
>he doesn't know that 5/3/1 is an intermediate program

>>35553639
Apply that to yourself, dyel.

>>35553477
how is that stupid

wendler recommends 2 cycles + 1 deload nowadays so you get 40kg of progress in a year. if youre intermediate and have a 120-130 bench increased by 40kg in a year id say thats pretty good
>>35553504
basically autoregulation, if you have a good day and the weights feel light you do an extra set in after the AMRAP set with 5 or 10% more weight. greatly improving things is a bit exaggerated IMO as i understand youre only supposed to do it once a cycle for each movement or so but i havent really tried it myself yet
>>35553495
standard 531 nowadays although i'd probably do a DL variation on the squat day instead of regular DLs

>>35553456
>how to make a shit programme shittier

I have always been a weak skinny fat, who puts on fat easily, but not muscle.
Quick programs such as TM always make me stall like a mofo (even if constantly gaining weight), 5/3/1 is much more effective for me