Supplement and General Wellness Thread

Thread replies: 19
Thread images: 7

Anonymous
Supplement and General Wellness Thread 2016-01-09 19:28:50 Post No. 35551898
[Report] Image search: [Google]

File: Britt Olsen.jpg (98KB, 700x700px) Image search: [Google]

Supplement and General Wellness Thread Anonymous 2016-01-09 19:28:50 Post No. 35551898 [Report]

>taking SSRIs instead of getting proper nutrition
>not taking tryptophan, which produces serotonin, melatonin, and even niacin (energy and potentially flushing)

Anonymous 2016-01-09 19:30:12 Post No.35551915
[Report] Image search: [Google]

Anonymous 2016-01-09 19:30:12 Post No.35551915 [Report]

File: 1gDoses.png (848KB, 1260x1302px) Image search: [Google]

848KB, 1260x1302px

Anonymous 2016-01-09 19:31:26 Post No.35551932
[Report]

Anonymous 2016-01-09 19:31:26 Post No.35551932 [Report]

>>35551915
>cinnamon
Apparently gotta watch that, as the most-sold kind has a decent amount of toxins.

https://examine.com/supplements/cinnamon/

Anonymous 2016-01-09 19:36:59 Post No.35552010
[Report]

Anonymous 2016-01-09 19:36:59 Post No.35552010 [Report]

>>35551898
I am taking a drop of lugols since yesterday.
Maybe a previous lack of iodine, but I was very apathetic a long time and the levothyroxine didn't help at all.

Anonymous 2016-01-09 19:37:49 Post No.35552020
[Report]

Anonymous 2016-01-09 19:37:49 Post No.35552020 [Report]

2000 IU of Vitamin D on a dailyyyy

Anonymous 2016-01-09 19:40:32 Post No.35552060
[Report]

Anonymous 2016-01-09 19:40:32 Post No.35552060 [Report]

>>35552010
I was taking lugols until I checked nutrition data for a bunch of food. I get enough milk for plenty of iodine.

>>35552020
..Fortunately, milk and a multi is plenty of D as well.

Anonymous 2016-01-09 19:41:17 Post No.35552069
[Report]

Anonymous 2016-01-09 19:41:17 Post No.35552069 [Report]

>>35551898

Tryptophan from food can't pass the barriers man. You might as well take sugar pills. Also, the increase in seratonin from supps is negligible.

Go to a doctor, get meds. They work, they're supported by tons of research.

Or do as I do, fill up on 750 mg test per week. Cured my depression.

Anonymous 2016-01-09 19:45:40 Post No.35552116
[Report]

Anonymous 2016-01-09 19:45:40 Post No.35552116 [Report]

>>35552020
>2000 IU
What a faggot, barely enough to maintain a beneficial blood level.
I'm taking 10,000 to 15,000 + vitamin K2 complex daily.

Anonymous 2016-01-09 19:46:40 Post No.35552128
[Report]

Anonymous 2016-01-09 19:46:40 Post No.35552128 [Report]

>>35552069
>Tryptophan from food can't pass the barriers man.
Yeah, it can.

>Also, the increase in seratonin from supps is negligible.
>[source not provided]

>Go to a doctor, get meds. They work, they're supported by tons of research.
Beyond being barely better than placebo, anti-depressants have a bunch of side effects. It's also worth stating that trying to balance chemicals that might not be there is probably less effective than just making more.

>>35552116
>Not K1

Anonymous 2016-01-09 19:47:41 Post No.35552145
[Report]

Anonymous 2016-01-09 19:47:41 Post No.35552145 [Report]

>>35552128
>>Tryptophan from food can't pass the barriers
>Yeah, it can.
Also, just gonna inb4 with that tryptophan is an essential amino acid and literally only comes from food.