Any good explosive strength routines for martial artists out - /fit/ - Fitness

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Anonymous
2016-01-09 17:34:33 Post No. 35550537
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Anonymous 2016-01-09 17:34:33 Post No. 35550537 [Report]

Any good explosive strength routines for martial artists out there? Something that will allow me to retain my flexibility and won't make me as stiff as cement?

Anonymous 2016-01-09 17:37:13 Post No.35550563
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Anonymous 2016-01-09 17:37:13 Post No.35550563 [Report]

Do whatever your coach tells you

Anonymous 2016-01-09 18:20:57 Post No.35551118
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Anonymous 2016-01-09 18:20:57 Post No.35551118 [Report]

I train mostly alone for the time being, which is why I'm asking here.

Anonymous 2016-01-09 18:27:32 Post No.35551196
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Anonymous 2016-01-09 18:27:32 Post No.35551196 [Report]

Le weightliffterino will make me stiff

Anonymous 2016-01-09 18:47:48 Post No.35551400
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Anonymous 2016-01-09 18:47:48 Post No.35551400 [Report]

>>35550537
Instead of hypertrophia or force, train for resistance

Anonymous 2016-01-09 19:05:00 Post No.35551607
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Anonymous 2016-01-09 19:05:00 Post No.35551607 [Report]

read starting strength

Anonymous 2016-01-09 19:47:12 Post No.35552140
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Anonymous 2016-01-09 19:47:12 Post No.35552140 [Report]

>>35550537
Olympic weightlifting
Sprinting
Plyometrics

Anonymous 2016-01-09 19:54:20 Post No.35552231
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Anonymous 2016-01-09 19:54:20 Post No.35552231 [Report]

>>35551118
Than maybe you should join a gym.

Kek

Anonymous 2016-01-09 19:56:40 Post No.35552257
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Anonymous 2016-01-09 19:56:40 Post No.35552257 [Report]

>>35550537
oly lifts
medicine balls
sprints
training with a weighted vest.

can't say 100% if that will work for martial arts. but I play college tennis and that's what we do for explosive training

Anonymous 2016-01-09 20:59:57 Post No.35552923
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Anonymous 2016-01-09 20:59:57 Post No.35552923 [Report]

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>>35550537
lift and stretch before and after lifting. Do explosive type shit like pendlay rows or clean and jerk, etc

Real speed and precision comes from relaxed muscles, work on that too

Anonymous 2016-01-09 21:01:05 Post No.35552934
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Anonymous 2016-01-09 21:01:05 Post No.35552934 [Report]

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>>35552923
also do too much cardio, if you run out of gas before the other guy you're fucked.