5g of creatine before and after workout. yay or nay?

Why would you take creatine after a workout?

It's for improving your lifts, it won't help you when you're sitting around on the sofa.

Just fucking use it you dip shit.
I personally have a pre workout that has the shit in it so I take it pre-during workout.

>>35549475

3-5g daily is enough.
Creatine is storaged in your body and when the storages are full you don't gain anything more from it. And 3-5g per day is enough to keep the storages filled.

>>35549475

it doesnt matter when you take it

>>35549483
creatine is not a stimulant, you dense shit

>>35549494
This.
Every morning 3g and you are good. Simple as that.

>>35549475
Fucking idiot that made that infographic think supplementing creatine and anavar do the same fucking thing. I'm triggered.

>>35549483
Lmao what a retard

>>35549483
Read a fucking book

>>35549483
Fucking hell you're stupid.

>>35549523
>>35550447
>>35550522
>>35552233
Falling for this troll, reddit pls go

>>35549475
Sounds like a waste of creatine. I know that it's cheap as dirt but really, your body can't absorb that much in a day.