Post food, not necessary fit food

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>>35547357

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>>35547362

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>>35547375

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>>35547389

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>>35547401

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>>35547408

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>>35547416

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>>35547427

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>>35547436

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>>35547444

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>>35547451

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>>35547357
Anyone lurking?

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>>35547472

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>>35547479

>>35547472
Yes.

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>>35547483

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>>35547500

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>>35547507

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>>35547513

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>>35547523

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>>35547534

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>>35547546

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>>35547551

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>>35547560

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>>35547577

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>>35547584

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>>35547591

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>>35547598

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>>35547600

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>>35547610

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>>35547614

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>>35547622
That's all I got guys, feel free to dump

>>35547357
>soy sauce
Its like you don't want to have testosterone

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Not many of the recipes posted are /fit/.

Anybody got thay one for protein shake? With the oats, milk etc with the nutritional values. Saw it a while ago can't seem to find it

Bump, I want to save those pics when I come home, please don't let this thread die.

>>35549055
what? just save the url

>>35548113
That end part makes the image with all the combinations. Sometimes you just need ideas.

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>>35549620

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Makes 2 pancakes.

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Posting a pic of what I made last night

I don't have pictures but

>Slice chicken breast thinly
>Saute with garlic, cumin, turmeric, salt, pepper
>In separate bowl, mix 3 parts mayo, 2 parts lemon juice, 1 part dijon mustard, 1.5 parts extra virgin olive oil, and a bit more garlic
>When chicken is almost done, dump dressing on top, cover chicken thoroughly, cook for another 3-5 minutes
>Remove chicken, use whatever sauce is left over to marinate another uncooked breast or two overnight

>>35549903
Cake batter is disgusting anyway

>>35547408
I heard that these are not really portable because they fall apart when they start to melt.
Anyone got one that sticks together for minimum 5 hours?

anyone have any calorie dense /fit/ recipes?

>>35547614
7 minutes are by far the best

>>35549939

Recipe? Macros?

>>35547472
yep

>>35547610
People don't know how to egg wash and bread stuff? Smh. Overload of reddit cancer right thurr

God damn it I fucking love this board some days

>>35551067
Hello reddit

>>35547401
Pretty good recipe. You can also mix the eggs with the rice to make golden rice; it's much more puffy this way.

>>35547357
post some pasta

>>35551092
Cute but not even close

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>>35547357
Thanks for the thread. I made this for dinner. Been cooking a lot of food like this. It's schnitzel with a peas, kidney beans, carrots, cabbage and onion stir fry side seasoned with cumin, salt, pepper, paprika and some pasta sauce. Is this good for gains? Am I doing it right?

>>35549939
What is it?

>>35551389
prove it

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What I made yesterday. 200g Chicken breast, 100g black beans, 3 eggs

I'm making this right now, without the cheese or ranch.
http://www.chocolatemoosey.com/2016/01/07/buffalo-chicken-chili/

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Hold on to your butts.

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>>35551809

What would the macros on this be?

>>35547408
As a frenchman living near the spanish border this triggers me.
>not rubbing garlic on the bread
>using garbage sliced bread
>using chicken instead of dry ham
>adding cheese
I get that these types of ingrédients might be hard to get in the states but still.
At least call it something else senpai.

>>35551823
1 Scooby snack

>>35552070
>Chicken is more portion and more calories.
>cheese is more protein and more calories
>garlic has no protein why add
>instead of going shopping everyday to get fresh bread he used sliced.

I think its just your autism man, has nothing to do with where you live.

>>35552070
Cheese is a solid addition to bruchetta, though it might not be traditional or whatever.

>>35552118

>not liking flavor
>negligible cals
>garlic is good for you

You sound like a mondo pleb IRL tbqf relation

>>35552226
French fags are always the same have fun watching your country continue to fall.

>garlics is good for you
oh right i forgot that 1% of Vitamin C is really a loss. sorry Europoor just buy Orange Juice.

>>35549636
>frozen broccoli
>instant rice
shaking my head familia

>>35552628
Senpai-senpai, what's wrong with frozen broccoli?

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>>35547614
9 minutes is the best.
Good thread OP, I'm only halfway through.

Anyone got good blender/shake recipes?

>>35552705
No way, 5 min, definitely!

>>35552641
It's all watery and chewy and doesn't taste ANYTHING like fresh broccoli. I bought a bag like a month ago and literally started gagging when I was trying to eat them. Never again.

>>35552742
Been eating frozen broccoli for half year now, I think they are ok.

Not a treat, but edible. Also cheap as fuck at least here. I guess it's matter of taste.

>>35547357
Here you go OP.
http://imgur.com/a/5nbmA

>>35552742
have this problem with basically all veggies. The only veggies I'll eat frozen is spinach (shredded) and rotkraut-but you can get it canned too, so why bother?

What are some clean foods I can eat pretty much every day on the cheap?

Cuttingfag here, looking to premake a weeks worth of meals at a time.

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>>35547357
beautiful OP thank you,

dumping myself

>>35547483

>we do it LIVE son
>proceeds to use powdered everything as if it were any better

whole thing was pretty cringey desu

>>35547513
remember to take out the garlic before eating

>>35547483

I think I got cancer from this pic

>>35547357
Neat

>>35554963

Among all recipes on this thread, did you really get cancer from this one?

I mean.. there is at least 1t of bacon here...

>>35547472
I just made these after seeing these, but used garlic and onion powder instead since I'm lazy.
Flipping delicious. I'm eating them alongside a small salad with cottage cheese and pepper as a dressing.
You definitely wouldn't want to use a whole onion in this though.

>>35547472
I was looking for this recipe thanks

>>35551823

This is stupid. A double triple would be two meat, three cheese.The first refers to the number of patties, the second refers to the slices of cheese.

Source: I order 3x1 or 4x1 for dat superior meat/cheese ratio.

>>35552628
Really? Frozen broccoli is one of the few frozen vegetables I actually enjoy. I mean, fresh is always better, but if I'm just prepping some lunches, I don't mind going for frozen.

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One American cuisine please

Jesus, this thread made me realize that I eat complete shit. Most of the stuff I eat is

>Ground meat with kidney beans, corn and tomato
>Chicken with broccoli
>Canned tuna with canned tuna
>Curd cheese
>Scrambled eggs

and I don't even try to make it taste good. I used to use some salt or spice, but I ran out of it and don't really care. I think I reached ground zero.

>>35547534
> with keto!
> 10 g carbs.

i shiggy diggy.

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>>35557395
hnnnnng ball park food is my weakness

>>35555104
That anon ate the telfon coating

>>35547472
yuuup! thanks for sharing

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>>35557517
Agreed

>>35551290
Allow me to play doubles advocate here for a moment. For all intensive purposes I think you are wrong. In an age where false morals are a diamond dozen, true virtues are a blessing in the skies. We often put our false morality on a petal stool like a bunch of pre-Madonnas, but you all seem to be taking something very valuable for granite. So I ask of you to mustard up all the strength you can because it is a doggy dog world out there. Although there is some merit to what you are saying it seems like you have a huge ship on your shoulder. In your argument you seem to throw everything in but the kids Nsync, and even though you are having a feel day with this I am here to bring you back into reality. I have a sick sense when it comes to these types of things. It is almost spooky, because I cannot turn a blonde eye to these glaring flaws in your rhetoric. I have zero taller ants when it comes to people spouting out hate in the name of moral righteousness. You just need to remember what comes around is all around, and when supply and command fails you will be the first to go.

Make my words, when you get down to brass stacks it doesn't take rocket appliances to get two birds stoned at once. It's clear who makes the pants in this relationship, and sometimes you just have to swallow your prize and accept the facts. You might have to come to this conclusion through denial and error but I swear on my mother's mating name that when you put the petal to the medal you will pass with flying carpets like it’s a peach of cake.

https://www.youtube.com/watch?v=oDRVXz0ft5s

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>>35557941
nice

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>>35558261
>1,971