What would you say is my body fat percentage?

13

>>35545390
Thanks hungry skeleton. Last two digits of my post is your bfp

judging from that angle and lighting, 9-10%

>>35545390
Homosexual

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>>35545417
>>35545406
maybe cammera is doing me a favor, haha, but i dont really think i am that low. You know, if you saw how much i eat. Here is another one.

>>35545548
18-20 give or take

>>35545581
yeah that seems more like it. Thanks.

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>>35545581

>>35545597
>>35545548
You're not 18% you fucking retard. You have visible ab definition. 13 is the absolute max you could possibly be. You're probably closer to 9-10% you just have 0 muscle

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>>35545581

Heroin addict mode

>>35545597
He's wrong

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>>35545390
Why the fuck do really out of shape people keep asking for bf estimates? The answer is it doesn't fucking matter, you look like shit, I don't mean to be offensive but you are really really skinny and need a calorie surplus + a good routine. It doesn't matter if you're 8% or 12%

Same goes to you chubby people. If your bodyfat is obviously over 20% it doesn't matter what it is because you need to cut

2 billion %

Whatever your BF % is, it's pointless as you look like you just came out of a chinese sweatshop after christmas season.

>>35545413
>>35545406

>>35545548
9-10%

>>35545390
Skele%

>>35547836
this

oh wow really i didnt thought i was that skinny. I guess its time to bulk then?

Although your muscles are well defined due to the low body fat, you really look weak due to low body weight.

>>35547836
any tips on how to increase the weight in a way that i do not need to eat unhealthy stuff which makes me feel like shit
i work out every second day since halft a year, really try to eat good portions but i can not gain weight

>>35550996
Roasted, unsalted mixed nuts as a snack
4-6 servings of fatty meat a week
5-6 servings of fatty dairy a week
legumes and nutrious grains

>>35545618
>responding to obvious bait
Smells like new years in here

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>>35545406
>>35545413

>>35551461
op here, not bait just retarded. i admit it ok

>>35551413
>using "servings" as a unit
>being an americlap

pick 2