How the hell do you eat to gain weight /fit/? I just ate 700

Eat high calorie shit that's not filling. Whole milk, nuts, etc.

gr8 b8 m8

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>lentils
>2nd highest fiber legume

>bulking
>lentils

Wew lad

>>35544768
is there such a thing as calorie-rich foods with low fat..?

I'm a diabetic so I try to stay away from fats when possible because muh higher risk of heart disease

>>35545197
Please tell me it's type 1

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>>35545197

>>35545206
yeah it is not the fat kind

>>35545209
>not patrickbaitman.jpg

I'm disappointed, anon.

>>35545197
literally any lean meat

>>35545197
not really. If you compromise and use unsaturated fats to pump in calories, peanut butter and the like are great.

other than that, just blend oats in a smoothie. If you have a powerful enough blender, you can pulverize them to the point that you don't notice them in liquid, and you can pack a cup (300 calories) here or there throughout the day without them filling you up for too long.

>>35545260
yeah but I also want stuff that isn't super filling so I can pack calories in

>>35545283
sweet thanks for the tip anon

>>35545313
you can get 300 calories off of like 5 oz of chicken and even more from steak.

look for stuff with low carbs, stuff with good amounts of fat like nuts and whatnot have lots of calories per serving and aren't that filling.

>>35545176
What's wrong with fiber?

She looks cute. Who is she?

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>>35544763
Blaze up some dank herb and then eat eggs and meat like there's no tomorrow

>>35545328
>300 calories off of like 5 oz of chicken

What fucking chicken are you getting?

>>35545358
Do you not know the nutrition of chicken? 140g is a bit over 300 cal.

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>>35544763
>115 calories per 100g
>coming up to 56g fiber total
You just ate about a pound and a half of lentils you dipshit.
Don't go out tomorrow, you're gonna want to be close to your toilet.

>>35545432
/fit/ was the one who told me to eat that many lentils like 2 days ago.

>>35545439
something about your bullshit makes me doubt that. No one would legitimately recommend eating an excess of veggies, veggies are mostly water and vitamins. Almost no nutrition to them what-so-ever.

>>35545260
lean meat isn't high in calories

>>35545455
Cuz vitamins are not important for propper nutrition.
Good to know

>>35545455
>veggies
>no nutrition
Maybe low in macros but they are absolutely nutritious don't even fucking kid yourself.

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>>35545484
>>35545492

MUH VITAMINS

>>35545355
I forgot too mention that I am mostly vegan now

>>35545176
>lentils
>a vegetable

Its a grain, nitwit

>>35545518

>tfw want to bulk
>but I don't want to eat the most calorie dense foods on the planet

what do?

>>35545547
Meat causes cancer, heart disease, impotence and massive hormone disruptions

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>>35544763
>you recognize that face shape

>>35545377
Not sure what kind of chicken you're getting but for me it's 104kcal pr 100g of chicken

>>35545591
who is this ? senpai moar please

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>>35545605
Not sure which gender tbqh

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>>35545533
cmon family

>>35545377
My chicken is 268 kcal per 200g, baka.
And no, it's not pumped with 'salt water solution' to gain more "store" weight.

>>35545582

Broccoli causes AIDS

>>35545582
Then eat less fibrous foods, add in some junk food, use vegan weight gainers, nuts, oils, blah, blah.

Or just forget about ever making any gains.

>>35545621
>Not sure which gender tbqh
OH FUCK boner kill, but looks like a girl right ? In which board can i find this poster

Thanks for all the replies, never mind, I have figured it out :^)

>>35545623

>bushy anal plant
:^)

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>>35545643
kcal in more than out ;^)

is this you too?

>>35545631
this desu

>>35545591
Did you make a trip just to post pictures of me?

I'm not a doctor and you probably shouldn't listen to what I have to say, but your doctor doesn't have any interest in getting to the root of your problem.
Your problem is your fault, you allowed yourself to get fat and become insulin resistant.

If you lower your body fat percentage through diet and caloric deficit, start being physically active for a few hours a week and preferably, weight train, you will probably reverse your condition to an extent and at the very least, drastically lower your chance of developing heart disease.

>>35545757
No. Crosslurking from your other board. Had this trip for a bit.

>vegan

you must be a woman

>>35545802
I'm not a vegan, that was scene else.

>>35545824
Someone else*
Also I have like 5 other boards?

>>35545830
Are you a boy or a girl?

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>>35545197
>I'm a diabetic so I try to stay away from fats

>>35545840
Girl

>>35545840
Boy

>>35545352
Pls respond

I've been eating like shit and in huge amounts like 1500 at once. Just ate 6 ounces of chicken, 2 cups of veggies, 2 ounces of cheese and full as fuck. Only 600 calories. But lots of protein. I don't know mang.

>>35545332
It is very filling and basically low or even non-caloric for humans. Basically, an excellent diet or cutting nutrient, the opposite of a good bulking food.

>>35546156
PLS RESPOND

>>35544763
>How the hell do you eat to gain weight /fit/?
Whatever
the fuck
i want
BITCH

>>35544763
The problem is the lentils you idiot. Just drink milk with every meal that shit adds up fast

>>35545439
Lentils are a Vegan TROLL you retard.

what next, you're going to date a fat bitch because HIGH TEST! and then drink a gallon of milk a day, and drink 16 protein shakes as you do 8 hrs of arm workouts and never do cardio so you don't lose any gains.

WHO IS THIS CRUNCHY CHOCOLATE EATING REDHEADED CUTIE??
PLEASE FRIEND PLEASE

How the hell do you gain weight? I just ate 700 kcalories worth of broccoli and i feel sick

>>35544763
holy fuck this is autistic. just eat your favourite foods until your stomach and body are able to handle more food

>>35545629

Are you sure...?