Plg

Who else here /hardtoirritate/? Good feels lads

>>35539783
>image.jpg
hmmm I wonder who posted this

>>35539783
The irony here kills my soul.

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>>35539807
>>35539811
>>35539824
>3 consecutive trip cancer posts

>>35539783 (OP)
>image.jpg
hmmm I wonder who posted this

>>35539832
>image.jpg
hmmm I wonder who posted this

What RPE should the last set of 4 doubles @ 85% squats be during the 6th week of sheiko?

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>>35539844
It's me topkek100
I just got a new iPhone

>>35539867
>RPE
>sheiko

Probably 9.9 cuz muh fatigue.

Hard to say. It will be dependant on how well you recover session to session.

Somone make an actual thread please.

Are we back to hating Boardshorts again? What did he do?

>>35540021
we?

>>35540021
>>35540030
>we

>>35540038
>you

>>35539867
Should feel worse than it looks. My 85% doubles were no more than rpe8 at most

>>35540021
>we

Lads, is it possible for curcumin to give some sick pumps in the gym? Today I did some pullups and I couldn't move my arms from how pumped up they felt.
I'm asking because it's the only supplement I've recently introduced (for dem dere joint support and antinflammatory properties

>>35540093
>it's the only supplement I've recently introduced

>>35540114
Never took anything for the beetus lad, just diet. My hba1c is back to 5%, so I'm pretty much fine just by controlling my diet.
I found this btw:
http://www.ncbi.nlm.nih.gov/pubmed/23013352
One of the graphs shows a marked increase in NO production, could it be that?

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To bad that being an insufferable cunt on the internet can't make your wilks higher or your dick longer...

Cuz we'd have way more strong-ass guys tripping over their dicks in here :)

>>35540140

My dick is 8.5" x 6.25" and I love shitposting. Sorry to break it to you buddy, also I total 700kg @ 93kg bw so suck my fat fucking cock .

>>35540140
first he BTFOs panzer and now sean

Buda is on a roll!

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>>35540162

HOLY FUCK

BUDA ANNIHILATED

>>35540162
>suck my fat fucking cock .
Goddammit, trip on, marcel.

>>35540163
Bruh, I got t2d from bulking, I'd probably have to kiss my liver goodbye just by looking at that shit lel

>>35540162

Buda fucking killed CHRIST

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who else /nodad/ here?

>>35540176
>>35540190
>>35540192
>>35540210

If you don't stop bullying me, I'm going to get off internet and live my pleasant life...

So stop. Or else.

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>Sean going damage controlling this hard

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>panzertwink
>benchbeta
>bagboyshorts
>joffbitch
>stinky smelly sweaty currynigger topcuck100

When will these disgraces to human society leave PLG?

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>>35540229
i am literally not a twink

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>>35540241

>he's fat
>he literally is like a 50 year old dad saying "xD i got da body of a god de god BUDA XDd ahaha"
>he literally teaches children because they're the only mental equivalents of him
>he squats sub 4 plate despite being a fat fuck

KEK
E
K

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topkek phoned me on Skype (idk how the fuck he got my add though) and he asked me to help him install Sheiko on his computer

I literally couldn't stop laughing so I sent him a bunch of viruses and now he's crying down the phone

ahhahahaha

I miss we had a nice general where we all get along.
Now it's just a few of us trying to talk about powerlifting between sean replying to himself over and over.
I miss the old days.

>>35540292
yeah m8 I agree, but you know what, you can just ignore seanposting

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Anybody want to talk about powerlifting?

I'm hyped for some 90% squats this sunday. The benching portion of TSA nine week (stolen and grafted to sheiko squats/deads) is starting it's taper with an easy day. Probably gonna start to try and pause every rep during this more intense phase instead of just the first rep like I have been doing.

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>>35540338

holy fuck, YOU'RE THIS WEAK AND YOU'RE GOING TO TRIP

aHAHAAHAHAHHAAHAHAHAHHAHAAHAHAHAHHAHAHAHAHAHAHAHAAHAHHAAHAHAHAHAAHAHAHAHAHHAHAHAHAAHHAAHAHAHAHAHAHAHAAH

>>35540320
Funny you mention root beer
Rootbeer and jager is my staple

>>35540351
338kg singles in squat is pretty good, same with 188kg 6x4 bench

Assuming natty ofc

Anyone have a link to that list with all the /plg/ wilks?

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>>35540356

AHAHAHAHAHA HOLY SHIT IS THIS TRUE AHHAHAHAHAHAHAHAHAHAH IM CRYING

>>35540338
Why would you only pause the first rep?

>>35540389
its horribly outdated

its bryce and phil on top though

>>35540355
>>35540356
>>35540351
>all these people have nothing better to do
>people
maybe not

>>35540389
Powerliftinggeneral.Com

>>35540396
That's what Boris says to do in sheiko
But you wouldn't know because you're just ignorantly following the spreadsheet

>>35540384
kek

>>35540396
I don't know, just how things ended up.

>>35540408
Cool thanks. Just submitted my shit :^)

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/plg/ I need your help, I've lifted for around 8 months but I always hated doing squats so I kinda skipped them a lot. Now I bench more than I squat and can barely do lmao1pl8 shitty squats, even though I can pull a 3pl8 deadlift.

Is there something I need to fix with my form? video related, it doesn't seem right that I can deadlift more than 2x my squat with ease

https://www.youtube.com/watch?v=WD5MNFzg8l4

>>35540429
I guess I just usually either pause all or none desu.

>>35540452
it's not THAT bad, you shift your weight forward a lot, you can see that the barbell is over your toes instead of your midfoot.

>>35540452
I want to see your deadlift form

If you barley have the leg strength to squat 1 plate I don't see how you can dl 3. Probably cat backing the fuck out of it.

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>>35540450
The site is pretty broken.
Your first submission is the only one that shows up ever.

Think I'm going to go in and do my openers today since I'm bored.

>>35540479
you make weight yet?

>>35540477
I sadly don't have a video of it, but I've done heavy deadlifts since I begun and haven't had any back pains so far so I think the form is alright.

Aren't deadlifts more about back than quads? My back is a lot stronger than the rest of my body

>>35540479
>do my openers today
I am new to these threads, what does that mean?

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>>35540493
Lol no. I'm not going to.
Just going to have fun this meet and not worry about anything.
I've got a meet in April I'll take more seriously.

>>35540512
The weight I'm planning on opening with in my meet next week

>>35540537
I thought you said you weren't going to make weight

>>35540510
Deadlifts should primarily be your legs

>>35540567
IPF should let you move up a weight class if you don't make weight iirc

>>35540598
Everyone does.
Your weight class isn't decided until the day of.

>>35540578
maybe like my quads are strong but I just suck at squatting? Idk

Just finished up skills tests. Anyone notice a performance difference between the test and meet day?

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I'll fix it eventually :(

>>35540252
Relax bby I'm barely here anymore anyway.

Looks like this thread is going to be annihilated in the modpocalypse

>>35540678
at
>>35540408

>>35540683
Not like anything of value would be lost.
>>35540678
You said that like 3 months ago.
>>35540677
I'll tell you in a week

Is there a 3 day program I can run as a novice / early intermediate lifter when cutting?

I want to get stronger when I cut, I've bulked myself to obesity lmao and need to cut. I don't wanna be weak though

Please help, I'm just a child when it comes to making my own decisions,

>>35540658
deadlifts are more hamstring and glutes, c'mon son

>>35540677
Kinda missed my meet day due to unrelated injuries. Hit nice prs after couple of weeks of rehabbing fwiw.

>>35540722
btw its canada guy from snapchat

>>35540677
Absolutely 0 difference between skills test day and meet day
I have tried on 2 separate occasions and on neither have I been any stronger
Makes me question if the final weeks of sheiko are even worth doing - but if you're running sheiko back to back it probably is worth doing as it's a break from normal training essentially

>>35540761
Evan?
I'll be sure to let you know. I felt kinda crap on my skills test so we'll see

>>35540677
I did worse on my meet day than skills test t b h

>>35540479
W h y t h e f u c k would you endanger your performance by doing your openers today? Joe you meme like Phil and George but shit man you really don't understand some important shit.

>>35540843
>I did worse on my meet day than skills test t b h
Same, but I did some stupid shit I shouldnt have done so its my fault entirely.

>>35540834
nope, Ian

>>35540843
Uh what? My meet is next week.
I've done tons and tons of meets I know my body well.

>>35540874
Lol you're a bit of a joke dude
Don't say things like that

>>35540874
You mean you've done bench only before

However I did think you were competing this weekend like me.

But where is it in your program to hit your openers right now?

>>35540861
>>35540843
>>35540798

Well I left probably 15lbs in the tank for squats and 10 for deads on the skills test. Im just hoping for another couple small prs.

>>35540867
Oh okay.
>>35540890
I've done full meets Aaron. I'm fine.
And sheiko finished a week early.

What's a good 3 day program I can run while cutting and get stronger as a novice / early intermediate?

Its my first cut ever and I want it to be quick and I want to get stronger.

Please guide me through it please I'm begging

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>>35540722

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>>35540905
Gud jerb

My skills test said to do 300kg dead. I did 300, then 310, then 317.5...... ._.

I also failed a 290kg squat

#neberlern

>>35540909
Lad would you be interested in going up to Westside with me and a buddy sometime in April?

>>35540926
what was your previous DL max before the test

>>35540943
Did you watch the video I made for you about thoracic arching? Because I made it specifically for you

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>>35540919
>>35540678

holy fuck, look who it is, with another post unrelated to powerlifting.

FUCK OFF TOPKEK

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>>35540915

>>35540960
Sorry I had to leave like right after you posted that

Care to post it again?

>>35540943
Depends what session you're doing.
My dad does the early morning Sunday session. That would probably be the only one I could go to since I live way north for uni.

>>35540915
I can think of two options
1. Do your ordinary program, see if you can keep going.
2. Do something that has you work a lot and progress slower, like sheiko or some TM with extra volume.

>>35540953
300kg

>>35540974
https://youtu.be/oUhF2ec_EXY

>>35540926
>I also failed a 290kg squat
ahh no video of that?
we really need a 300kg squatter in here Tbh
sorry to put any pressure on you but its on your shoulders

>>35540983
Of course, I think TM may be the best for me because I am a novice lifter.
I'll try SS, but if I stall than I'll move onto TM. Thanks for the help.

Just a quick question though, surely I'd need more volume to retain muscle mass? Is it possible to build muscle mass on my first cut?

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>>35540967
k bye

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>>35540993

>>35540452
can I get more feedback pls
t. weak legs

>>35540982
We were gonna do the Friday and Saturday morning. Obv I'm not too into it but he's really into westside and I thought it might be cool anyway. Thought it might be good to have someone who's a bit familiar with us but no big senpai.

>>35540991
Ayy that is helpful I'll try it. Thanks for making that for me buddy.

>>35540993
The supreme Oreo will surely reach that before me, but I swear that I'm gonna hit that too eventually, just need to figure out a way to gain some weight without losing my sight and some toes along the way

>>35541038
Is it possible to push it to March? You could come to the Arnold and Westside at the same time.

>>35541038
And Friday Saturday might be fine. I often come home for the weekend.

>>35541038
Yeah dude. Yoga instructor showed me that and it helped me a lot

>>35541006
>Just a quick question though, surely I'd need more volume to retain muscle mass?
I don't know. I'd say that it's important to keep on doing what you usually do since lowering both calorie intake and training volume at the same time sounds risky to me.

>Is it possible to build muscle mass on my first cut?
Probably. Fat loss and muscle building are two different processes, although they affect each other somewhat.

>>35541079
What weekend is the Arnold?

One of those weekends I'll be on a trip and the 19th I'm taking my CSCS certification. If it worked out it'd be fucking great though, I've always wanted to go to the Arnold.

>>35541127
First weekend of March.

>>35540843
>W h y t h e f u c k would you endanger your performance by doing your openers today
wait what

>>35541158
Shit I might actually be able to do that. I'll ask him about it. He's been to the Arnold before and loved it.

>>35541261
Cns fatigue. 90% even for a single can draw from your output for your meet.

http://youtu.be/dXFmZmifl8M
http://youtu.be/u6cg8CgawxY
Some new maxes from a week ago.
Any tips on my squat form?

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>>35541275
let me ecksplayn
so I am an idiot and I miscounted the number of weeks until the meet (I counted 1 less than there actually were). so then instead of dicking with the program, trying to add in a random week somewhere, I decided to hit my deadlift opener on the last workout of the program (wednesday), then on the day that the program says the meet is on (actually a week from the meet because I'm dumb), I worked up to my openers.

Then the plan is to go in on next week tues/thurs and do 50% 3x5 bench and squats and 1x5 50% deadlifts, then have the meet saturday.

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>>35541320
>highbar

>>35540991
can you leave this up? My arch is all lumbar and that shit is sketchy and unpleasant, I need to fix it.

>>35540452
You're hyperextending your back.

>>35541331
We'll be fine dude. Openers aren't going to fatigue us after a whole week of rest.

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>>35541375
I never claimed to be smart
>>35541383
yeah I'm not worried

>>35541353
What's wrong with highbar?

>>35541417
Nothing if you have a vagina

>>35541405
Just don't push yourself too much at all. Stay light.
What are your planned openers?

>>35541468
222.5
132.5
220

>>35541488
>squat lower than deadlift
im close but i hope i never feel this feel

>>35541366
Sure mang. I use it more to learn the cue to arch upper back. For actual flexibility, camel stretch is great too.

>>35541488
I don't know meme units.

>>35541602
opening with
490
292
485
hoping for
525
320
525

what about you

>>35541602
better get used to it lad

>>35541602
candito pls

>>35541602
1kg=3lbs
He's going to try for ALL TIME on all three lifts

>>35541633
Opening with
385
325
395
hoping for
430 (2xbw)
345
435

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>>35541697
woops

pushed the gf down the stairs lads

>>35541720
the view is gorgeous

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>>35541697
>>35541720
is the 4pl8 the heaviest you've squatted? so that 430 would be a 25lb PR?
if so, that would be fucking boss if you got it.
>bench opener higher than my max
reee
and what is your ALL TIME deadlift? 4pl8 as well?

but either way, if you got all 3 of those it would be pretty neat for sure

>>35541367
what that means
how fix

>>35541720
That pizza looks really good

>>35541740
>he doesn't use legacy captcha

>>35540677
My bench was easily 10 lbs higher and my squat was probably 5

>>35541755
she just looks likes she's trying so hard to look peppy and amused but its clear she wishes she were somewhere else

>>35541367
You're over arching your back at the beginning of the movement. https://www.youtube.com/watch?v=cNs8swRZL48

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>>35541753
>>35541762

>>35541755
4pl8 is heaviest yea. thats a reach.
deadlift is 415 i think. but that was a long time ago and I fucked up my skills test so I know 4pl8 will be fine. Kinda iffy though on how ill feel at the time of deadlift so i begrudgingly dropped it to 395

>>35541758
>>35541831

>>35541633
>>35541697
Is it common to open with so much less than what you're hoping for? Wouldn't you tire less easily if you opened with maybe 20 lbs less instead of 30-40?

>>35542040
>tire less easily if you opened with maybe 20 lbs less instead of 30-40?
what?
you get 3 attempts reguardless.
You want a nice easy opener to make sure you dont hancott out.

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>>35541835
I believe in you.
I was originally actually planning on opening squat and bench at 500/300, but they felt heavier than I wanted them to today (still pretty ezpz but they would have been a very tough triple), so I just knocked like 8lbs or whatever off to be safe.

>>35542040
yeah, you want your first to be ezpz so you don't bomb
>Wouldn't you tire less easily if you opened with maybe 20 lbs less instead of 30-40?
wat

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A lifter walks into a lifting bar called "Plg1". He asks

"Which one of you is the best lifter and why?"

Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"

Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."

He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"

Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.

They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.

>>35542097
Outside of insulting trips in /plg/ what is there in your life? Do you have friends? Do you have goals? Why do you define yourself by what and who you hate and not by what and who you love?

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>>35542076
yea im playing cautious on openers and ambitious overall.
Will probably go for my current 1rms on my second attempts.

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>>35542130

>he dates this landwhale shemammoth of a female
>he DARES to insult me

>>35542097
My fucking sides are dead

>>35542158
Proving my point teebs

>>35542187
You actually date this fat fuck?
>>35542158

>>35542200
Oh, no, but what does truth matter?

>>35542158

HIGH TEST

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>>35542200
>>35542168
>>35542130
>>35542154
>>35542097


he does ahahahahhah ahah hahaha hahahah ahahahahahahahahahhaha

btw nice story by the way, is that a copypasta or new?

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>>35542154
>Will probably go for my current 1rms on my second attempts
yeah my 2nds will be close to my current PRs as well on squat and bench, unless openers really feel like garbage or I get called for depth or some shit like that.
really hoping to go
490-506-third
292-308-third
485-506-third
with the thirds being something in the neighborhood of what I said above.
only real goal is a 1370 total, but tBh I would be mildly surprised if I actually got that. just don't want to leave a bunch of weight on the table like I did last time

>>35542130
Don't be mad that this is the best reply in plg history.

>>35542297

trip on ISLEY KEK

>>35542353

No, why?

>>35542393
is it phil?

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>>35542074
>hancott out
kek

Squats went horribly on Monday so hopefully today will feel better. Its one of those weird high rep set days

anybody have that nike ad that was posted in the thread the other day? I really liked the quote.

Also, just finished c6w round 2. Time to recover and test!

>>35540834
I'm not from Canada you fucking shitter.

-real Evan

>stomach flu
>1 day vomiting
>1 day of 1000kcal of soup
>deadlifted 90% for tripples because fuck you
>diarrhea day after, couldn't eat any food but sorbet

how much do I deload

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>>35542679
>>35542669

AGAHAHAHAHAH. THIS IS THE FUNNIEST THING IVE EVER READ AHAHAHAHAHAHAJAHAHAHA

>>35542130
outside of insulting the sport of powerlifting in /plg/ what is there in your life? Do you have friends that aren't trips? Do you have goals that isn't laughable by someone doing powerlifting longer than a year with a professional?
why do you define yourself by your tripcode and not your "knowledge and expertise"

>>35542679
>>35542669

HOLY FUCK JOFFREY KILLED

ITS OVER

SEAN WON

>>35542751
>>35542734
>>35542679
>>35542669

SEAN IS KILLING IT TONIGHT

ISLEY KILLED

JOFFREY KILLED

WHOS NEXT

>>35542773
Im not Sean.

>>35542790

Sean

what do you guys do in your spare time?

>>35542842
Browse my folder of trip images and insult the people I wish I could be.

>>35542842

Put my meaty thick cock in your moms ass.

>>35542842
Post in plg when I'm not with my woman or friends

Pretty good session today friends. Meant to do 3 sets of pause and 3 sets of block pulls but time didn't allow unfortunately. Knees still feel good for the most part. I'm tending to do pretty good on skwats except I'll randomly misgroove significantly.

https://youtu.be/3_69uBI-ikI

>>35542807
holy fucking shit sean stop stalking me I constantly see you asking that can you be any more obsessed LMAO

>>35542868
>>35542842

Trip on Joffrey

>>35542842
lift
bf4
learn to code
learn german
read
work to support myself

>>35542865
trip on, sean.
>>35542887
huh?
>>35542842
read lately, not a lot of spare time this quarter though.

>>35542886

Who are you again?

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IN

THE

BEG

>>35542900
>>35542669

Joffrey 4 u

>>35542927
i've never benched 270 actually.
how'd you get that picture?

When doing TM do you guys alternate OHP and Bench?

I am just doing OHP on light day and my bench is starting to stall. Will bring my OHP up, by starting to alternate increase my bench press?

What does Sean think about supermang

>>35542919
>that quarter bench

trash.webm

>>35542919
How many people with long arms actually bench with the same grip as you?
I don't know anyone with long arms besides myself and I can't do wide grip at anything near the weight I can get with a standard grip

>>35542919
Your webms never work for me and it upsets me.

>>35543004
same.

>>35542842
browse plg/insta
play Black Ops 3 on my PS4
>tfw 1.4 K/D
today I took a nap, which was nice

>>35542953
How weak is it? Probably doesn't matter much either way. Don't bother doing light overhead pressing if you only do it recovery day just do a challenging weight you are unlikely to fail for prescribed reps x sets

>>35542949
little inside help from my girl

>>35543036
Thats above average you knob.
Especially if he plays objective matches and doesn't just camp on TDM

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>>35543004
>>35543015
You're not missing out on much tbqh

>>35542995
Boardshorts does

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>>35543074
>Heels up

>>35543074
He said people, not hormonal enhanced mutants.

>>35543086
That's how I feel

>>35543025
Its at about half the weight of my bench.

> Don't bother doing light overhead pressing if you only do it recovery day just do a challenging weight you are unlikely to fail for prescribed reps x sets

Yeah, that´s what i am doing actually. I just don't seem to get better at it...

Also i tought giving it more priority (going 5x5 MO and 1x5 Fr every second week) will maybe help my bench.

On the other hand, i could just drop OHP altogether and do some submaximal spoto presses on my light day.

>>35543108
Whats your sticking point or weakest link? How tall are you and how long are your arms

>>35543127
>>35543108
also your mother's maiden name

>>35543127
5'7 with pretty short arms (propably why my bench is my strongest lift).

If my bench fails, it is mostly pretty much at the bottom. I think i never had problems with lockout.

>>35543174
Are you a credit card scammer?

>>35543187

No.

>>35543198
Barely...

>>35543187
>blackmailing
awful Tbh
what sort of thing are you holding over them anyway?

I'm like the memest of all the fucking powerlifting genetic cuckery.

5'7.5" with 6" armspan and a 12" gap between my shoulders, dainty wrists, and tiny baby hands. Then my femurs are slightly longer than my torso.

What do, /plg/?

>>35543182
Yeah you probably would benefit from bringing up your ohp a bit. Stronger healthier shoulders will always help bench press go up. Triceps are the weakest link on bench and ohp for me so I get by with very little overhead pressing and keep my shoulders healthy with facepulls and cuban presses

what do you think is better shoulder work for PL.

Barbell OHP or dumbell OHP

I'm leaning towards barbell as you can move more weight

>>35543235
Become deadlifter

>>35543235

Become the deadlift.

>>35543255
>tiny baby hands
Use straps I guess tho

>>35543260
>>35543255
But I can't into a good starting position on either

>>35543243
Does anyone else here do Cuban presses actually. I added them in and they fixed all my problems with internal/external rotation and kept doing them because I like them

>>35543267
Sumo

>>35543250

Probably barbell, largely because of the difference in position during the lift (barbell is more elbows forward, DB is generally more elbows out).

That said, palms-in DB pressing is pretty awesome.

Supid question but when I steam vegetables the water below goes green. Does this have any nutritional value to it?

>>35543267

That's almost certainly a mobility issue, not an insurmountable issue of skeletal proportions.

>>35543243
I will try alternating 2 weeks for now and See if my bench benefits.

Thanks!

>>35543235
You sound like my miniature clone

>>35543284
Dumbbell pressing is more like btn press than ohp in my opinion. I'm not saying its likely to impinge the shouldes it just feels like a similar movement

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Could i get a form check on my High bar squat?

Here is 335lb that i hit for 5 timed singles, only got to recorded 2

https://www.youtube.com/watch?v=UgFXQBNqcOE


Here is 225 working on feeling positioning

https://www.youtube.com/watch?v=bw1FCsQOFfY

Would i benefit more from the form on the 225 video?

>>35543475

Second definitely looks better. Your singles were getting very close to a lowbar style form, which generally is not an efficient way to squat highbar.

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>>35543475
I think that girl might even be too high test for Phil.

How to into mobility for sumo pulls? Hips struggle to open enough for me to get close to the bar

>>35543648
Waddup

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>>35543701
On my phone right now, watching Ted 2 with my dad. I'll go on later.

>>35543752
>>35543752
I've seen it already a couple of times actually. But my dad likes watching movies with me so I don't mind rewatching.

>>35539783
Who /sgsldl/ here

>>35543569
>>35543527

Thanks m8

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So apparently Bill Kazmaier had a weight gaining supplement a couple years back but it was discontinued

>500 calories a tube
>bunch of protein
>3 fluid ounces

has anyone ever tried one of these before it went off the market?

>>35539807
thats literally not true

>>35544008
red sabroso chisp??

>>35542074
>>35542076
Oh, I was misunderstanding how meets worked kek

>>35542953
>do you guys alternate OHP and Bench
Nah t.b.h.

>>35543250
P U S H
R
E
S
S

>>35543293
Yes, no meme

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Why did Adidas make a very good looking shoe and then outright discontinue it and give us the ugly little shits they're selling now?

>>35544068
conspiracy in board of directors to get you to buy romaleos

>>35544068

To make lifters look like tap dancers

>>35544004
No, but I imagine it's made of bull shark testosterone and liquified grizzly bear hearts.

>>35544065
So I can drink it to get all my nutrients in?

>>35544274
Yes.

>>35543647
???

>>35544274

drink of my seed brother.

I'm coming back in about a week from an almost 2 month break, my squat is at 145, bench is idk 70 haven't trained it in a year, and deadlift is 160, at around 70kg. I'm looking for outside recommendations now as to how to best increase those numbers (70kg was a 5x5 bench, rest is 1rm) quickly and effectively. I like to squat frequently and pull frequently, don't really believe in overtraining or frying the cns. I like going for a daily max but I might stick to just 3 days a week, maybe build up to squatting and pulling 5 times a week. How can I best approach this?

jesse norris busted by WADA LMAO

>>35544324
Practice it, go wider over time, butterfly stretch

>>35544324
GOAT stretch is squat and push knees out with elbows
don't try to go super wide right away, start more narrow and work your way out gradually (vid related)
https://www.youtube.com/watch?v=RSUs8iHnJvk

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Squatted 485x2 ez pz today.

Work is good. Kid is good.

Sitting by fireplace drinking bourbon.

Wearing birthday robe and slippers that wife got me.

The cozy is real.

As bad as things can be in the world, this shit is gooooood.

>>35544415
Shit. Fireplace clearly fell over and burned everything.

>>35544381

Pinged for stims rather than PEDs, mind. Not the first time something like this has happened - a surprising number of preworkouts and similar have stuff in them that is either on the banlist or is similar enough to cause false positives.

You have a choice of one useless /fit/ super power. What is it? For me it'd be being able to ask what your one Rep maxes are, but only for humour.

>>35544470
>Pinged for stims
Happens all the time. My track teammate from college is one of the top US 100/200m guys. He got busted for ingesting an "energy drink" in Europe that popped as a stim.

It's not a "real" PED.

>>35544493
Ability to go around in real life making fun of people for their height, eye color, hair color, and bone structure without having to deal with any sort of consequences.

>>35544493
I'd have a folder with every pepe ever made

>>35544505

Pretty much.

Its one of the bigger arguments for not fucking with your diet/supplements right before a meet, especially not a tested one. A lot of common, legal stuff can get you pinged if you're not paying attention (or just don't know exactly whats in it/what its dosed at - ie 90% of preworkouts available in the US).

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>>35544562
he said useless m87

Boys, first time running a program tomorrow if I hop on Magnusson/Ortmayer. Anyone else run it yet?

>>35544638
What's the rest of your program?

>>35544493
Clean shits every time, no wiping needed.

>>35544642
Ed Coan's bench program twice a week (Monday and Thursday) and squat on Tuesday. Still haven't figured out what I'm gonna do for squats. Hadn't squatted since April, hit some on Tuesday.

>>35544663
I'm kinda fucking around with his bench program and grabbed a few percentages out of it and took out the incline bench for a volume day on Thursday (with standing OHP).

>>35544654
>useless

>>35544493
The ability to toast every slice of bread within fifty feet. Only all the bread, not just the slice you want

The ability to slide up rails

The ability to remove all the hair from my body all at once, painfully

The ability to be annoyed for no reason at all

The ability to make men fall in love with you regardless of his sexual orientation

>>35544687
>The ability to make men fall in love with you regardless of his sexual orientation

That could be really useful though

>>35544493
The ability to automatically change the color of anything I'm wearing to whatever color I want.

Sean is a manlet loser KEK

>>35543961
Project Momentum(c)? Fuaaark sets of ten fucking sucked, I think maybe a third of the reps felt like they were supposed to, the rest were just 100% erectors.

>>35544829
Yep, my bench feels great though, and the squat/deadlift sets definitely got easier and faster as the week went on.

low bar squat and bicep distal attachment pain. will mobility work help to make sure it doesn't hurt?

>>35544897
Maybe. Try soft tissue work under your armpit and rotator cuff with a lacrosse ball a couple times per day.

Sometimes rotator issues can feel like they are referring pain down into the bicep (or even all the way to the thumb).

>>35544897
Not as much as sorting out elbow positioning will

>>35544924
I have one, never used it yet. Just roll it around then? my biceps crack when i flex them (as much as your fingers would if you cracked them) and every doctor i've gone to says they look fine. i just hope it's not fucked up. i don't think it is but that crack scares the shit outta me. i feel like if i actually streched and start doing my mobility shit and generally move a lot it won't crack because it went away when i was stretching them every day.

>>35544924
>>35544924
>Sometimes rotator issues can feel like they are referring pain down into the bicep (or even all the way to the thumb).

not the same guy but when i blew out my shoulder my fingers were numb for like a month lmao

>>35544687
You keep posting yet you still cant squat 2.5x

>>35544924
yeah, to be honest, it feels more like it's stretched constantly. like if you put your arm straight out. it stopped hurting a lot time ago because i took time off but i know if i do what i'm supposed to it will get better.

>>35544988
bro he cant even squat 2 times bodyweight

>>35544998
Lol my bad, why trip?
So sad.

>>35544975
>Just roll it around then?
Do some research via youtube, but yes, basically. Teres area with arm over head, then all around the rotator. It will hurt. If you feel your thumb tingling, you're doing it right.

>>35544984
>my fingers were numb for like a month lmao
The human body is amazing... and wired up in some really strange ways :)

>>35545008
>why trip
Attention

LADS, today is the day I made it.

Dropped my jacket at the doctor's office and a little kid a few chairs away said to his mom "He's big, like, thick." Thank you little dude, you have no idea how much that means to me.

>>35545037
That was me and you're welcome

>>35544984
Check out thoracic outlet syndrome on wikipedia and then you will truly lmao.

>>35545012
thanks, i've read a lot on some of it but never really found out if it's permanent. if i have it once does it usually mean the tendon was damaged or just in a prone position? do tendons fet stronger? thanks for the advice, searching around gets too many golfer's elbows links. doctors say the shit looks good, i'm guessing it could be tight, too. i just want so bad to keep my joints healthy while i get stronger and a lot of my research leads me in circles.

>>35545054
I can't understand it, it's too wordy and I lack the reading comprehension

>>35545074
It's when your shoulder gets fucked up and then it chain reacts and fucks up all your shit.

https://www.youtube.com/watch?v=Fl0ahDKR0QU

Like this.

>>35544374
Bump

>>35544848
>tfw next week lets up by all of 2%
>and Mike says "lol don't worry, this is the only week it dips"

>>35545141
Start with three days a week, add a fourth, then add a fifth. Five day a week daily maxing is not too stressful, pretty fun, and is almost guaranteed to explode your squat.

Got my first save on the amberlamps today lads, then smashed binch. 10/10 day.

opinion, i qualified for this years strongman nationals at 220 after a cut from 240.
Been just lifting/eating sense.
I got up to 252.
Should i start cutting now to compete at national at 220. it is 6 months from now.
Or should i attempt to qualify at 242?

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PROM Round 2, Electric Boogaloo is underway.

>Block pulls at 9" 585 x 5 x 5
>Rows off the mats 365 x 5 x 5
>Split squats
>Operation Popeye
>Shrugs'n'shit

Ezpz. Had my hamstring cramp horribly in the middle of the night though.

>>35545211
How long is a piece of string?

>>35545280
d-depends on your goals?

>>35545211
is qualifying at 242 a realistic goal?

im just sitting here fingering my butthole

>>35545280
what?
>>35545400
Semi depending on the meet i do. Kinda random i normally get 2nd at most meets.

>>35545427
well how badly do you want to compete at nationals? I would just probably try to at 242, especially if you aren't concerned with doing especially well there

guys wwhat does a vagina feel like

>>35545443
like a bag of sand

>>35545443
everyone here chose to spend their friday night on 4chan, do you think any of us fucking know

>>35545427
It means I don't have enough information to give you an answer. Figure out how it would work in regard to your short term and long term goals and sort it out. That came across somewhat more dickish than I intended, but you get the gist - it's a very different scenario depending on your desired endgame.

>>35545443
Like a knee sleeve on your dick.

>>35545443
Oddly like putting your dick in a warm apple pie.

One time when I was sixteen I went in my sisters bedroom when she was sleeping and grabbed her then 18 year old boob for a bit and felt her up. I was just curious desu
is this normal behavior or? at the end she opened her eyes but didnt say anything and i ran out and left and we never spoke about it and pretended it didnt happen lol

>>35545441
Until i jump on i am pretty hopeless on winning that one.
>>35545461
hmmm as for long term goals a 35 lbs cut is a little out of the question. Kinda answered the question by being sarcastic, although i am cutting a bit anyway i want to be closer to 242 for comps.

>>35545557
then just do what will make you happiest.
if I were you, I would probably just try 242 and if you don't make it then oh well. cutting is no fun

>>35545531
also I forgot to mention I took a pair of her used panties a few years back and still have them to this day

>>35545531
I don't think that's really normal. just I wouldn't bring it up m80. seems like it might be a touchy subject

>>35545589
lel does she know you have them

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My GF walked in my room and seen pic related maximized and then walked out immediately

how do I explain this to her?

>>35545612
I've_lost_control of_my_life.gif

>>35545570
yeah that sounds like a good idea, but i would do pretty good at nationals at 220. I normally barley get 2nd at 242 against people who are clearly on.

>>35545630
can i see a pic of your power belly

>>35545692
If he's doing well in the 220s he either doesn't have one or he's the strongest hobbit in the Shire.

>>35545719
aw man

>>35545741
Actually, I just googled it since I didn't realize strongman had so many weight classes, and at amateur levels there are almost as many divisions at there are in powerlifting, so he might be coming second in a field of two, so who knows.

>>35545612
Tell her you were having recurring night terrors and had to draw them as part of your therapy

>>35545692
when i compete at 220 there is no powerbelly.
There is currently a powerbelly but i am not giving fap material.
>>35545767
most meets only have 2-4 weight classes.
When i compete at 242 i normally get 2 out of about 6-12

>>35541320
dat walkout

>hmm theres no safeties
>lets walk out for three miles where there is also no safeties

>>35546152
>2016
>not using your walkout as cardio

I'm using the sheiko iphone app for the intermediate 3 day program and I was curious what the workout/rest layout was.
Is it X-X-X-- or is it a 2 day rest after the deadlift day?

>>35546303
You're correct there

>>35546337

Cool, thank you.

Dead thread dead sport.

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damn I'm really contemplating TSA coaching but everyone I know is telling me not to do it.

>>35547227
Wasn't there some Reddit post about TSA experience?