Hello, i have four disk, 40 kg in total (88 lbs) Here is summer

Is 1 plate 10kg? 1plate=1disk?

1 plate is 20kg

File: barra-con-pesas-40kg-20141023222043.jpg (31KB, 620x464px) Image search: [Google]

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>>35531745
i have 4 plates of 10 kg

>>35531759
Thx

Awful meme

please help, i need a routine
i am poor as fuck and i can not pay a gym

very high rep of squats, walking lunges,front squats, clean and jerk. normal stuff

Carefully stick a rope through each of the weights and tie a knot so that you can pick the weights up with the rope. Get onto your roof somehow (very important) and place the weights on the edge of the roof. Be sure that the rope hangs down to the ground. Now get off the roof and lie with your head just below the hanging rope and pull

fuck you all motherfuckers,
cant you help me?
i hope you burn in hell

>>35532004
It's very little, weight, so compunds are not a good option. The only thing you can do is isolation exercises. Bicep curls, tricep extensions, etc. The progression will be fucked up, I don't know if you can find bags and rocks and some rop to add extra in between weight increments. Get creative. You can also experiment with some bodywwight exercises. Don't expect much.

>>35532673
thank you bro

File: calisthenics_routine.jpg (922KB, 1562x4158px) Image search: [Google]

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Have fun

40 kg including me, 4 plate = 10 kg total. bar maybe 5 or 10 kg too I don't know. I need good workout and get big. I am 30 kg and poor. no gym pls help.