Bros, finally convinced my brother to start lifting and exercising.

>>35527976
Also want to say that he is socially anxious so the fact that he is even going to the gym is a great start.

Find his tee and have him eat like 600 less

>>35528093
I hate phones, TDEE*

>>35528093
Thanks. I did tell him that but he seemed hesitant and I didn't want him to not do anything so I said, "you can still eat like shit and lose weight because of the enormous amount of food that you have to eat to be that weight". So I guess I'll talk to him about this again.

>>35527976
bump

>>35528089
>meme disorder
Diet to answer your question

>>35529667
Well he won't leave the house. Has no friends. So that's what I mean. It was a big deal for him to go to gym with me.

I would work on cardio first, and in the process, getting him out of the house more, too. Getting his confidence up can help a lot.

>>35529692

social skills is all about practice. i started dating a girl in high school and became socially retarded because over the years i slowly stopped socializing and the only person i consistently saw was my gf.

>>35527976
if he can change his diet, he'll be golden. That's the major part of losing fat.

>>35529940
He can fake it if he has to but I think because of his weight he doesn't want to because I mean people look at him. He's fat but also taller than everyone else. I think him going with me gives him a little practice.

>>35529979
Hm, to simplify I kind of told him just to eat less. I told him it didn't matter what it was for right now. (Although I did emphasize protein.)