Hey fit can you help me! Ive been lifting since june and tried

Thread replies: 11
Thread images: 3

Anonymous
2016-01-07 20:14:00 Post No. 35527237
[Report] Image search: [Google]

File: 0gBNMuD.png (926KB, 1126x809px) Image search: [Google]

Anonymous 2016-01-07 20:14:00 Post No. 35527237 [Report]

Hey fit can you help me!
Ive been lifting since june and tried to eat better. ow Im gonna track all I eat. Question is should I BULK or CUT?
186cm around 76kg
6.1 and around 167lbs

Anonymous 2016-01-07 20:15:09 Post No.35527248
[Report] Image search: [Google]

Anonymous 2016-01-07 20:15:09 Post No.35527248 [Report]

File: x9S0DhB.jpg (462KB, 1920x1080px) Image search: [Google]

462KB, 1920x1080px

back pic if it matters..

Anonymous 2016-01-07 20:24:08 Post No.35527354
[Report]

Anonymous 2016-01-07 20:24:08 Post No.35527354 [Report]

halp pls

Anonymous 2016-01-07 20:25:31 Post No.35527371
[Report]

Anonymous 2016-01-07 20:25:31 Post No.35527371 [Report]

You're 6'1" and weigh under 180 pounds. Eat more.

Anonymous 2016-01-07 21:06:36 Post No.35527838
[Report]

Anonymous 2016-01-07 21:06:36 Post No.35527838 [Report]

>>35527237
INCLINE BENCH
or better yet, incline dumbbell press

Anonymous 2016-01-07 21:37:20 Post No.35528202
[Report]

Anonymous 2016-01-07 21:37:20 Post No.35528202 [Report]

>>35527237
Cut to fucking WHAT?
Your bodyfat is already low, you just don't have any muscles
HOLY SHIT TRIGGERED
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Anonymous 2016-01-07 23:03:56 Post No.35529213
[Report]

Anonymous 2016-01-07 23:03:56 Post No.35529213 [Report]

>>35528202
Well thanks for making me feel like shit about my body

Anonymous 2016-01-07 23:06:06 Post No.35529248
[Report]

Anonymous 2016-01-07 23:06:06 Post No.35529248 [Report]

>>35527237
do you even know what cutting means? you're already small fuck you people have no common sense.

Anonymous 2016-01-07 23:07:18 Post No.35529269
[Report]

Anonymous 2016-01-07 23:07:18 Post No.35529269 [Report]

>>35529248
I meant if I should eat at a deficit or surplus

Anonymous 2016-01-07 23:10:29 Post No.35529310
[Report]

Anonymous 2016-01-07 23:10:29 Post No.35529310 [Report]

>>35527237

Shit bruh, what you do for that pec divide? Heavy cable flyes?

Anonymous 2016-01-07 23:11:38 Post No.35529339
[Report] Image search: [Google]

Anonymous 2016-01-07 23:11:38 Post No.35529339 [Report]

File: 1452019036669.jpg (85KB, 680x827px) Image search: [Google]

85KB, 680x827px

>>35529213

>expecting nice advice on /fit/

Eat you idiot and lift more.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/