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Anonymous
How to lose weight without counting calories!! 2016-01-07 08:47:36 Post No. 35521732
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How to lose weight without counting calories!! 2016-01-07 08:47:36 Post No. 35521732
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How to lose weight without counting calories!!
Anonymous
2016-01-07 08:47:36
Post No. 35521732
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Eat 50-60% of your usual portion size.
Drink water like a motherfucker.
Introduce a daily 17 hour fasting window after your last meal.
Example - don't eat after 7:30pm, don't eat before 12:30pm the next day. Simple.
If you're hungry at night, try drinking water/coffee then brush your teeth straight away.
If you eat 3 x meals a day, make one of them OATS. Doesn't matter which one.
Now you only have two other meals per day to worry about.
Prioritize protein with every meal. If none on the plate, drink milk.
No soda. Drink only water, coffee, tea and milk.
Go to bed hungry.
Have 2 x snacks per day. Make one of them healthy...
Examples - Carrot sticks, cucumber, nuts, celery = all fucking good.
Take photographs of yourself every two-three weeks.
It's easier to see progress week by week, difficult to notice day to day.
Cook a large batch of two different foods to alternate throughout the week.
If you eat 3 x meals per day, now you only have one meal per day to worry about (the other is oats, remember?)
Pickles are a good snack. Buy them, eat them.
When you're sat around the house at night, keep your shoes on.
You're more likely to keep moving with them on.
Don't feel working out? Just put your workout clothes on anyway.
After a few mins wearing them, you might feel like doing it.
Lift weights 3 x week on non-consecutive days.
Alternate Bench Press / Overhead Press, Squats / Deadlift, Chin Ups / Pull Ups.
Add two other exercises you enjoy each session, I like Rows, Shrugs, Calf Raise, Abs.
Workout takes less than an hour.
Cardio On non-lifting days is optional, but recommended.
Jogging, jump rope or swimming. 20-30mins should do.
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>>35521732
how bout count cals and protein every so often to make sure you're hitting your goal and lift.
done.
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>Go to bed hungry.
wat. why?
>When you're sat around the house at night, keep your shoes on.
Absolutely fucking disgusting
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Just count calories
Easier than this bullshit
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Go vegan, eat endlessly
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>>35521732
>don't want to count calories
>just do this giant list of other things
Just count calories.
>>
Or or or
You could just not eat carbs and gorge yourself on fat and protein
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>>35521806
>go vegan
>slowly starve
>call it "cutting"
>>
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If I'm lifting heaps, I dont wanna be fucking hungry all the time
This shit all sounds anorexic as fuck. Like the keeping your shoes on thing so you exercise kinda subconsciously? Fuck off
This so pisses me off because you arent telling me why the fuck I should be going hungry all the time while working out every fucking day, you're just expecting me to be like hmm yes op is smart
but op's a fucking dick
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>>35521732
>Go to bed hungry.
broscience much?
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>>35521848
Cant starve eating pouds of guilt free food
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>>35521732
>Don't feel working out? Just put your workout clothes on anyway.
After a few mins wearing them, you might feel like doing it.
What kind of facebook tier advice is this.
Just do some 20 mins cardio after working out.
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>>35521732
Agree with most of this, apart from eating nuts/drinking milk on a cut, not lifting every other day, and not replacing starchy carbs with the same volume or more of fibrous vegetables
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>>35521844
The easiest calorie to burn is the one you leave on the plate.
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I have been coming up with this shit for the last few weeks. Couldn't you have posted this earlier? Fuck.
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>>35522335
...which is still easier to manage if you just count them.
I don't disagree with your sentiment though.
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how about fruits? Should I limit them(bananas, apple) cuz of sugar?
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>>35521732
>wearing shoes inside your house
Gross
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>>35522355
You should eat 2 maximum every day, they're good for you but aren't that filling for the calories
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>>35521732
General advice thread?
>How to motivate yourself to go to the gym
Just set up a gym date with a hot chick.
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>>35521732
You can tell this was written by a NYR fag that has read some crap in mens fitness and other shitty magazines.
Counting calories not only gives you a much more accurate way of affecting your weight loss it gives you a greater appreciation of what calories are in certain foods.
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momscience general
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>>35522438
yes sir. 500 under maintenance, and prioritize protein, even if its just for the fact its better at satiating you.
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lol who needs to follow that bullshit list?
my default eating pattern is a cut. I literally just have to be myself and I go back to having a six pack.
>tfw former skelly
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