Lower abs

autofellatio

>>35520474
fork put-downs x 5

>>35520493
Quarter of the way looking this up when I started kekking.

Stop being so fat

>>35520474
i have the same thing, but it's not there when i wake up in the morning so i guess it's just a bloating thing

Abs are made in the kitchen.

But if you insist - russian twists, and most variations of the forearm resting plank position where you bring one leg at a time up (spidermans).

hanging knee/leg raises

>>35520474
shoot yourself with smaller caliber bullets to build up a resistance to larger bullet. This will also toughen up your body so the fat in your lower abs will turn into a 6pack

This is always the last part of the abs to go. You can form the fat a little better by doing some hanging leg raises or some flutter-kicks, but it's not going to go away until you cut more. Continue eating at a deficit and eating clean and you'll see them go away.

>>35520505
First day?

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>>35520569
ye cunt I hate the fucking Plank! how the fuck do your body not shake and pound like you gettin good head when you plank over a minute

I cant I feel shakey and shit, russian twists and crunchs like you are going to get outaa bed but she push you back down to jump on top hnnnnggg i have a boner now

>>35520579
Last part of the ab fat**** .

File: 127_hours_LA_premier-6.jpg (136KB, 820x1232px) Image search: [Google]

136KB, 820x1232px

>>35520474
dude you're a cartoon

just draw some

>>35520505
>Being this new

>>35520474
such a netgar disk x 5

>>35520474
Take a shit load of DNP. Don't pay attention to any warning labels. They are just for pussies

>>35520557
AHAHAHAHAHAHAHAHAHA