Symmetricstrenght.com post results ! Try to guess how long

>>35515468
9 months

>>35515505
lel, way more

up

>>35515524
kek

File: Screenshot_2016-01-05-12-52-31-1.png (430KB, 1080x1002px) Image search: [Google]

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A little better than I thought but still kinda shitty with squats.

>>35515932
very nice work anon, you've got yourself a very nice upper body, still gotta work on those quads !

This is at least 2.5 years of serious dedication

File: muh result.jpg (195KB, 1163x1213px) Image search: [Google]

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>>35515468
th-thanks rippito

>>35518500
>squat higher than deadlift
How?

>>35518571
taking easy on deads because I'm healing an injury on iliotibial band ALSO doing TM which is pretty good for squats over diddlys

>>35518571
1/8th squats.

>22% weaker than average lifter at your strength

First of all, wtf does that mean?

Second of all, I don't see any niggas front squat in any gym I go to

>>35518622
People with the same total strength score as you do 22% better than you in that particular lift

>>35518500
Why aren't you working out your tits?

File: cuttingstrengthsymmetric.jpg (226KB, 807x820px) Image search: [Google]

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Currently cutting. Almost at 10% bf to be able to bulk again.

5'11''
165 lbs

>>35518500
Okay now this is just plain fucking weird. You must have thunder thighs and tiny little shoulders

File: Screenshot_2016-01-07-13-47-34.png (668KB, 1440x2560px) Image search: [Google]

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Meh, will post proficiency in a sec

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>>35518679

File: sym.jpg (245KB, 1991x643px) Image search: [Google]

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wew

>>35515468
1.5 years

>>35515932
2.5 - 3 years

>>35518500
2 years? Can't gauge women well.

>>35518609
5 months

>>35518642
1 year

>>35518666
3 - 3.5 years

>>35518679
3 years

>>35518658
>Implying this isn't a good thing

>>35518604
>implying is not parallel plg squats

>>35518658
not so much, I'm just bad with bench and overhead lifts in general

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>>35518708
wrong one lol

>>35518709
>2 years? Can't gauge women well.

that's my man, perfect guessing

>>35518609
>>35518709
Close, 1 year of fucking around and 3 months of serious lifting

>>35518740
Gotta start somewhere, man.

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>>35518709
>me next

>>35518772
Probably close to 2 years or so. Considering your shoulders are exceptional, I'm inclined to think maybe 2.5.

>>35518787
Meh. A year and a half

>>35518796
Damn. Impressive with the shoulders. What the fuck is your OHP like?

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>>35518772
>>35518806
Updated view

File: sym strength.png (265KB, 896x839px) Image search: [Google]

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>>35518666
actually this is like 2 months old, so heres my updated lifts.

>>35518904
mirin bench, im so close to 3pl8 it's pissing me off.

im >>35518719

>>35518842
>260 lbs overhead press
what the literal fuck, mirin

>>35518995
To be honest, I think it's from when I threw shot and disc in high school for 6 years (2 years middle+4 years high school).

>>35519173
I don't know much about shot and disc technique, but I'm surprised your bench press isn't higher. Don't you lead from the chest more so than shoulders in both of those?

>>35519203
Yeah I found that I have been benching with my hands closer than they should be.

(Back Story: When I started lifting, I was told to place my hands thumbs length from where the grooves began on the bar. Never changed)

So now I moved to wide grip to strengthen my chest.

File: my fucking back.jpg (240KB, 1177x1461px) Image search: [Google]

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Hurt my back a while ago, still scared of DLing but at least i am doing it again. My squats are also flying up and will rise rapidly, my pr before the injury was only 92.5 kilos, and i squat 87.5 right now so not far off. Deadlift was 110kg, but it will be a little while until i try that again. OHP goes up soon too.

>>35518029
someone do me next

>>35515468
is this website even a credited source?

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I don't believe these results desu