NEW WORKOUT VIDEO BY KING OF /FIT/

And he's skinny as fuck, he's a pansy. He has NO SIZE. I got that CRaig Titus look, huge and fucking freaky.

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>>35512087
/thread

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>>35512087
yes m'lord

https://youtu.be/Ggu2MPV4mgU?t=56s
holy fuck that fucking psycho laugh wtf man

>>35512148
at 1min

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>>35512031

what the fuck is this shit lmfao

>>35512031
oh fuck off greg, we know you love yourself

>>35512031
Greg your fucking weird. Quit shilling on /fit/

>>35512031

Pretty much the same winter coat like i have.

Anyway , is that really achievable natty?

>>35512246
Hell yeah man

It's really surprising how many people flock to that vanity shit. He barely gives out any useful info. It's mostly just self mirin, showing off his house, showing off random bitch he's currently banging.

Too bad you can't clone yourself Greg, then you'd have the ultimate girlfriend

Skinny bitches! Go check out scooby1961 on Youtube.

>>35512031
Greg, you should bottle your semen and sell it as a lifting supplement

>slides off bench slightly
>"i'm so pissed right now"
sounds like a fucking baby

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>>35512148
>>35512174
Holy shit

>>35512346
The rich boy curse desu

>>35512031
That whore looks drunk as fuck

>>35512031
He still manages to look fucking ugly despite all the size.

Goes to show how important face is.

>>35512383
this

>>35512087
>DYEL

and now we wait for 20 people to call him fake natty

>>35512600
Oh man so many sour grapes ITT

>>35512625
Truth be told, I'd rather be a skinny fuck and look like Chico or Leo.

That guy is supposed to be rich? He doesn't even look like it.

>>35512246
>is that really achievable natty?
>>35512087
>He has NO SIZE
>>35512600
>despite all the size.


this is what /fit/ thinks of people who made it

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>>35512600
homofag here.
that guy looks like goddamn robin hood.

like 8/10 face and 10/10 body.
woodberry, tbhfam

>>35512031
how does this fucking mong have such a qt girl

>>35512658
He looks too good for her tbqhpham

>>35512658

Wealth and looks new friend :^)

>>35512658
he is way out of her league.

even you could probably score a girl that qt... not that hard tbhfam

>>35512671
Yeah but he's dull as fuck, wouldn't be surprised if he pays her to pretend to be his gf

>>35512658
I'm a manlet and poor and I've been with way hotter chicks than that.

>>35512658
When you finally stop sperging out around grills you will understand. He looks good, has money and enough confidence. Most bitches are very easily impressed.

>>35512709
I doubt he holds relationships for longer than a few weeks

>>35512101
Is that a piss stain?

>>35512746
pissening!

>>35512101
Is that a piss stain?
>>35512148
>asks grandma if she's "trolling xD"
God damn the autism

>>35512767
>God damn the autism

No fun allowed when you grow up

>>35512031
I don't particularly like the guy, but I think he looks pretty good for claiming natty.

>>35512031
I'm starting to think this guy is running some Winny/Var now

>>35512935
He's literally small as fuck. Cover up his definition and see how small he is bro. He looks impressive solely because he's lean.

>>35512031
>recomends training legs minimalistically

Can you guys please stop posting this manlet? He is 5'10 170lbs for fuck's sake. Obviously he's gonna have low bf %, 170 is lightweight. Last time I weighted 170 I think I was 15 y-o

>>35512638
Hi Greg

>>35512944
>>35512985

Shut up Greg. Stop mouthing yourself down. Fucking shill
If you knew anything about steroids, you would realize that winstrol and anavar are mainly for leanness, aesthetics and strength. They're for getting ripped and small.

170 lbs is light, but this dude would be near 200 lbs if he were at the same bodyfat percentage as the average male, which means he has a good 25 lbs of muscle on the average male while sitting at an unrealistically low 6.5% bodyfat.

why don't you post your labs, Greg? You said you had your testosterone taken in a hormone panel. Show us that TSH, estradiol, LH, total and free test, DHT, blood lipids. Show us that you're natty.

>>35513035
I bet you think people like Ronnie Coleman are roiding too. Sad as fuck. Ronnie even says in one of the videos featuring him "Thank God for ... strength. Pure NATURAL Strength."


This alone is proof of being natural. Who are you to doubt someone without proof? RUDE.

Why are you faggots assuming it's Greg himself who posted this? KEK

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he is a good looking man, one that lifts hard his upper body is a good one

>>35513088
greg, pls

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>I R king of aesthetics guise!
>5'10 170lbs BIG MAN coming through XD

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>>35513130
>>35512031
Captcha: select all waffles
>Greg's cutting diet ayyy

>>35512944
Size has nothing to do with someone being natty. Lance Armstrong was on Test and HGH. He was small as fuck.

>>35513195
Not even greg, but this image is sour grapes as fk

I don't know who he is

He doesn't look bad at all, what the fuck is wrong with you faggots

>>35513310
>Lance Armstrong was on Test and HGH. He was small as fuck.


HE also rode his bike 500+ miles a fucking week. And didn't lift weights.


Look at this guy, he's lifting weights, and pretty heavy ones at that, he shoulder presses 100s and incline presses 125lbs dbs with no huge muscle size...lol

>>35513195
This looks done by some fatty

>>35512654
You must be one of those fucking ugly queers who goes to the gaypride if you find that guy remotely attractive.

>>35513483
>what the fuck is wrong with you faggots
His program doesn't include squats 3x a week, that's likely what.

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The problem with lifting and staying at 5'10 170lbs is as soon as he puts on clothes, it's nearly impossible to tell whether he lifts.

His body is good for one and only purpose: attractive pictures on gay websites. If I were to meet picrelated in public, I would have no idea he lifted. And I wouldn't respect him either for the same reason. This man is a beta and will always be.

In fact, if he were to act unappropriately around me, I would beat him so bad, It would be like Mike Tyson fighting Mayweather.

Stay small Greg remember that a 200$ haircut doesn't do shit for 6.5/10 face

>>35513571
>His program doesn't include squats 3x a week, that's likely what.


No it's that it is completely void of leg training except for a few accessory movements, and the fact that he says "big legs look like shit" and "I find it much too easy to pack muscle onto my legs" despite having very small legs, and never having had much leg size...

>>35513695
I'd like to see you pistol squat what Greg does fuckboy

GUYS REMEMBER YOU HAVE TO GET BIG AS FUCK BECAUSE BEING BIG IS ATTRACTIVE SAID NO ONE EVER

holy shit you guys are so jealous of greg

>>35513681
Somebody's jelly

>>35513711
>I'd like to see you pistol squat what Greg does fuckboy
He pistol squats fucking 50lbs... it's not very impressive man. P-squats are good, but not as the main lift. I can do about 25lbs with barely any training, after 2 knee surgeries lol

>>35513770

oh believe me, it's far from jealousy.
We (experienced lifters) simply can't understand why this faggot gets posted here.

>>35512148
He's going to kill her

>>35513833
He pistol squats 100lbs

https://www.youtube.com/watch?v=EN-wQc5dJIY

Now shut the fuck up fatty

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>>35513681

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>I do no warmup, go straight to my heavy set

The people attacking him should really accept their jelousy and move on. Its sad.

Dude looks great, has a good business and has solid advice thats different from all the typical "6packshortcuts" shit.

If there was no jelousy involved, nobody would bother to post. But since you guys cannot wait to attack and say he looks like shit its blatant. Also, he looks great. Not everybody wants to be a bodybuilder nor powerlifter. Get a grip.

>>35513681
balding fatass detected

>>35513860

That is two 50 pound dbs... I thought that was implied? 50lbs would be laughable for someone who does them regularly.

And I can barbell squat 320 for reps. This is after 2 knee surgeries.

Pistol squatting is mostly about technique, balance and stability. I'm not saying 50lbs is shit, I'm just saying that pistol squats aren't that great for building mass or strength solely because it takes so much balance, and technique; meaning you can't lift nearly enough weight for big/strong legs lol. No offense though, bud.

>>35513695
While I do love how leg training feels, it's almost silly how fast legs grow in relation to the rest of the body.

>>35513889
What are you an old geezer ? why would you want to warm up, don't you warm up with your first set?

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>>35513770
>>35513830
>>35513875
>>35513906

manlet dyels impressed by Greg detected

>>35512031
>those shoulders
obviously not natty

>>35512031
I like him. kind of reminds me of american psycho guy.

>>35513681
>If I were to meet picrelated in public, I would have no idea he lifted. And I wouldn't respect him either for the same reason.
>I would beat him so bad

el autismo

This has to be bait.

>>35513973
Yeah, lol.
>Greg Logic:
>getting a shoulder pump twice a week from 2 sets of rest-pause lateral raises results in constantly pumped, striated delts

>>35513973
This.

>>35512031

Is this the natty limit?

>>35513502
That's because he trains fasted and barely eats enough calories.

I don't get how he does low volume and is able to build that much muscle natty
>inb4 "it's not alot of muscle xDDDD"
quit being faggots he's stronger than the average /fit/fag for damn sure

>>35513681
you sound p mad

>>35514227
The answer is he roids.

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There are 2 types of people in this world:

1) People that love Greg! xoxox :D
2)Fatasses that hate Greg

People that hate Greg and are taller/more muscular than him simply DO NOT EXIST. It is impossible to look better than Greg, therefore all haters are automatically confirmed for fatasses.

>>35514227
He's been lifting since he was 14 or something like that.
That's why

>>35514244
I want to believe he's natty but everything he's saying in the video just imply what you're saying is right

>i don't do much volume
>I only work out 2 days a week

>>35512031
>2 days a week

DISCARDED

>>35514279
It's not just that he doesn't really work that hard, anyone who's been lifting for a while and/or knows a decent amount of roiders can spot that he roids.

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>I lift twice a week


MFW

>>35512031
ITT jelly haters.

The guy have 9/10 face and great physique.

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Godamnit of course he's natty.
Wanna know a good tip to guess if someone's natty? Well, being 5'10 170lbs is pretty fucking small and his body is decent at best.

PS: who are you people? Do you guys even lift? I'm 6'1 210 and been lifting for 6 years. I go to a gym with 6'5 roiders and all kind of people that have been lifting forever.

This is why I say Greg O'Gallagher is nothing; he is literally any random manlet at my gym that has been lifting seriously for 2 years or so.

By adoring on Greg, you simply confirming your small-man status, or your lack of lifting experiences.

>>35514442
>9/10 face
get some dignity greg

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>>35514442
>9/10 face

Greg please go and stay go

>>35514268
You're forgetting the large amount of people that just don't really care.

>>35514496
>>35514468
sour grapes

>>35514648
but I have better facial aesthetics than Greg, why would I be sour grape?

>>35514460
>implying people do roids to become disgustingly huge

kek

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>>35514496
he has no chin lel
This is how 9/10 face looks greg you mouthbreathing faggot

>>35514676
Post pic then, fatty.

>>35514684
well in the bodybuilding world, yes, people roid to look as big as possible

>>35512031
this guy will be on the news in a few years when dissected bodies are found in his basement

>>35514688
This actually look worse even with all the make-up. You are either a dellusional fool or have really shit taste.

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>>35514703
Well no. They roid to look as aesthetic as possible. Unless you are in a tiny minority who plans to participate in mr olympia. Wich 99,999999999% of bodybuilders are not intended to.

>>35514648
notice how we only mention the face part

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>>35514701
sure

I wonder what his business card looks like.

>>35514772
Nice pleather jacket you homo

>>35514772

>disgusting huge nose

>some outgrowths in the middle of forehead

Yeah sure. Delusional uggo confirmed.

>>35514796
at least he doesn't think greg is 9/10, you dickriding fuccboi

>>35514804
your turn, I believe

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>>35514796
>>35514804

well at least I have friends and I know they don't hang around with me for my money, because I barely have any money to begin with.

>>35514808
Don't you ever fucking reply to me again unless you're contributing to the thread

>>35514853
just following your example

>>35514772

M-muh high test, cute girl friend man

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>>35514833
I never told i was 10/10. But at least I'm 10 times more handsome than you, uggo.

>>35514918
nice bait

>>35514956
Well this guy is actually much more handsome.

>>35514995
>male version of a tumblrina
>handsome at all

>>35515011
Yeah keep telling it yourself.

>>35514846
it says cuba on the wall but the lettering is french and you all look baltic, what's going on

>>35515088
actually says 'cuba 10 days'. Considering the cold weather and french lettering I'd guess Canadians. Googling the brand name confirms it.

>>35515177
ah, quebecois, I c

>>35513853
Keked tbhfam

>>35514853
What is the source of this meme? I somehow missed it.

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>>35512031
>PEOPLE ACTUALLY THINK HES NATTY

>>35516611
>what is a pump
>what is flexing your arm for a picture
>what is manlet genetic
>what is taking a picture next to a total dyel to make yourself look better

>>35513681
top kek somebody is unhappy being a fatty powerlifter. Holy shit, amazing.

>>35513843
>experienced lifters
kek, don't lie to yourself please.

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>greg pls go

>>35514772
>I have better facial aesthetics
Kek, sure you do buddy, sure you do :^)

>>35516611
>What is standing in front of a camera, besides a dyel with a pump

>>35512148
ayyyy lmao

>>35513681
stay jealous, his face is 8/10 at least and he dresses well, btw if you don't respect people just because they don't lift you're retarded, Imagine what others say about you:
>I can't respect anon because he's poor
>I can't respect anon because he didn't go to college
>I can't respect anon because he's ugly
>>I can't respect anon because he has no culture
>I can't respect anon because he can't talk about anything besides lifting
>I can't respect anon because he has no style
>I can't respect anon because he's just a meathead
If you make lifting your entire life you'll be pathetic to 99% of the population

>>35513853
kek

>Implying greg isn't a fag with a pretty average body by fitness model standards and no legs

>>35517296
post pics of yourself

>>35518116
javascript:quote('35517499');

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>>35518146
oops

>>35514772
you're not ugly, but not better than him

>>35518163
Did you purposely never pick up a heavy deadlift or OHP?

>>35518189
kek

>>35518189
not purposely, I was a noob so didn't deadlift, ohp or squatted. I mainly used machines

>>35518189
>>35518116

post your pic now

>>35513681

What planet are you on.

Attractive pictures on gay websites. Are you sure about that? How would you know what attractive pictures on gay websites look like? 6.5/10 face yet you're call his pictures attractive.

Yeah Greg is beta in terms of his personality but on surface level he's wealthy, tall (yes sorry to burst your bubble outside of /fit/), attractive face WOMEN desire & is fit with a sick body with his clothes off.

I guarantee you've never pulled a hottie home undress and see their face drop when they see how jacked and shredded you are because you've been hiding it under clothing.

They worship you and constantly chase you after the sex because you're a fucking rarity. They don't realise how good they had it especially when you ram the shit out of them.

I don't watch Gregs videos because he's too full of shit for me but all the things you attacked him on are stupid.

This guy seems like if Elliot Rodgers started lifting he just gives off that creepy vibe.

>>35512148
>netflix and chill shirt

This guy seems like a serious yolo jackass.

>that crazy ass laugh
>grabbing the dog by his muzzle

legit psychopath

>>35517296
greg please everyone and their grandma knows youre a fraud

>>35512148
That guy is just an asshole not a alpha

>>35514047
No no , no it doesn't

>>35514496
6/10 but still a bitch

>>35514772
Better than the other guy

>>35518163
>悪魔

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>>35512031
>roiding for this

Greg is a straight up weirdo but his physique is legit as fuck and so are his recommendations, although it's all stolen from Martin Berkham anyways.

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>>35512148
i love greg but lold at this

>>35522537
Poor grandma looks horrified.

>>35518206
>tall

5'10 is not tall doe

>>35518206
>tall
are you asian or something?

https://www.youtube.com/watch?v=uv5WdYtb64o

>What are squats

>>35523077
He really is delusional if he thinks his legs look good.

>32'' standing vertical

doesn't seem so mr o'egogher

>>35514496
Is this guy the new Bilzerian?

>>35513875
Kek