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Bigger by the Day Thread

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Thread replies: 329
Thread images: 89

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GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE

BBTD CHECKLIST:
>BCCAs
>4+ Scoops
>Wireless Headphones
>Liver Pills

Ep1:
https://www.youtube.com/watch?v=kO90ywHneUg

Ep2:
https://www.youtube.com/watch?v=BNz07U4Fy5k

LETS FUCKING LEAVE HUMANITY BEHIND
>>
>>35509365

i watched both episodes .. pretty funny 2bh

but i cant help but think that he kinda wants off this ride but absolutely can't
>>
So is it healthy to just drink BCAAs instead of water all day?
>>
Honestly Rich Piano is such a fucking bro.

>He will never, ever be your training partner pushing you to do literally hundreds of lateral raises
>>
Why does his wife sound like some weird swedish crossdresser?
>>
>>35509394
adding BCAAs to water doesn't remove the solvent.
>>
>>35509470
Okay and then the answer to my question?
>>
Anyone actually following this program?
>>
>>35509484

I know a lot of guys who just mix 3-4L of water with a scoop or two of bcaas. You just gotta find a brand that tastes good after sitting in water for a while. Some brands start to tastes like chemicals after 10 min.
>>
>>35509449

she sounds like shes from eastern europe or smth
>>
>>35509416
>tfw he will never top your boipuss with his lower-than-balls hanging dick
>>
I didnt think he thought this project through that well. He seemed stressed in the car. I hope he doesnt quit soon cause i actually like it. Daily vids are rough.

I found it funny when his wife was fishing for a compliment and he says u got nice genetics. Of all the romantic things you can say.

One thing that crossed my mind is the meme diet hes doing which is completely yolo and pointless. I did the same shit, i probably ate more. Hes gonna get bigger with increase in drugs not food.
>>
>>35509566

he doesnt look happy about what hes doing imo
>>
>Has a maid
>Maid is ill
>decides to just live in filth instead of tidying up

wot
>>
>>35509656

he doesnt have one idiot

thats the meme

he looks like someone who is in financial trouble desperate to show off
>>
>>35509666
But he said he just bought a new car
>>
>>35509675

thats also a lie .. looks like a borrowed car

all his other ones are "broken" because he has no money to fix and maintain them
>>
He looks physically uncomfortable
>>
>>35509704
4u
>>
>>35509566
He obviously eats more times a day than when shown on camera.
>>
Kinda wanna try his home delivery food service, meals look tasty tbqhwyf
>>
>>35509858

you can all do this cheaper on your own and put it in your fridge man
>>
Looks & sounds like he doesn't want to do this, but has no choice because the mutant nation demands it. COM' ON
>>
>>35509873
He seems pumped as fuck wat are you talkin about son
>>
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>>35509881

lots of people here pointed that out already ... its pretty obvious if you have basic social skills and know how to look pass the facade
>>
>>35509449
Iceland
>>
>>35509890
idiot
>>
>>35509890
idiot
>>
BIG
>>
brehs

https://youtu.be/4mEuhCIQ2mY?t=79
>>
>>35510017
Those tits are just silly. Do fbb think balloon tits help them retain their femininity or what?

Also, is he gonna upload 40min vids daily? If so thats pretty impressive...
>>
>>35509374
My thought exactly. All those half-assed "yeaaah" and "let's do this!" trying to sound excited. I hink he has to play this charade through otherwise he'll look like an even bigger clown
>>
Piano man looks rough these days. I agree with previous anons that he sounds tired and unenthusiastic. This mission of his should be interesting
>>
>>35510226
>>35510375
What do you want, some hyperactive fuccboi jumping around and whooping and holler like a retard?
>>
>>35509365
Is this guy natty?
>>
>>35510456
Just creatine and bcaas but yeh
>>
>>35509365
His pecs look like utter fucking shit, like cow teets
>>
>>35510456

yes, natty and vegan
>>
>>35510456
No, he uses hair pills. Dunno if that counts but in my book it's cheating.
>>
>>35510702

Doesn't give a fuck about having a heart attack or not being able to breath, but god dammit gotta take care of that hair. Gotta corner that market on hair gainz.
>>
>>35509365
>watching the mutant jew schill shitty supps and show off his collection of consumer trash

Shiggy diggy doo, scooperinos
>>
>>35509688
I was wondering about this

>money to buy a new car but not enough money to fill tires

Wat
>>
>>35510386
That is not the same thing as being sincere, you fool.
>>
>>35510054
>implying bleached blonde skinny chicks with huge fake tits aren't the greatest thing ever

Get a load of this homo
>>
>>35509449
Her voice is so horrible
She looks so hit I thought she would have a hot girly voice then I heard her talk... GROCE!
she went from a 9/10 to completely undatable
It's such a bummer about her voice, she should never have taken roids
(or was her voice always that manly?)
>>
>>35511424

>(or was her voice always that manly?)

no its the test levels

all of these female body builders have deep voices
>>
https://www.youtube.com/watch?v=15Lq-X-Sqf4
>>
Just goes to show how much of a difference drugs and oil make

there's nothing special about his diet or his training

yet he looks like a fictional character, pretty crazy to think there is someone out their training harder, eating just as much food and yet he weighs 200lbs builtfat
>>
Whoah China
>>
>Anon "Rich, 2 scoops + 2 scoops does not equal 6 scoops."

>Rich "huh, COM' ON"
>>
>>35511641
the microwave every time
>>
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just slashed my tires and bought 10 tubs of cherry garcia
>>
>>35509365
EPISODE 3 WHEN

Most entertaining fitness shit on youtube by far. I hope he doesn't quit but 4 months of daily videos seems insane.
>>
Obligatory /waitingforepisode3/ listening:
https://www.youtube.com/playlist?list=PLTuUNq3p__ApYncGXnBjuZjKSGe9Z1OiV
>>
>>35511641
>>35511735

>"WHOAH CHINA"

Just made it my new ringtone.
>>
>>35512350
I feel like i'm getting big just listening to this.
>>
https://youtu.be/B-HXZ4H1Fmk

Rich is gonna die?
>>
10,11,12 meals a day
>>
>>35512436
He's 45 with enlarged organs and still taking massive amount of drugs. He probably has 10 more years to live if he doesn't chill.
>>
>>35509449
>Why does his wife sound like some weird swedish crossdresser?

Because that's what she basically is
>>
>>35512489
It's part of his plan to leave humanity behind forever.
>>
Heart attack when
>>
How the fuck did Rich get so popular out of nowhere? Just 1.5 - 2 years ago he was a nobody at mutant, I remember watching the vids like it was yesterday, wtf happened?
>>
>>35512529
he ate big
>>
>>35512529
this >>35512539
never doubt the power of memes
>>
IT'S HERE
https://www.youtube.com/watch?v=a9po4oo2TkM
>>
>>35512818
CMOOOOOOOOOOOON
>>
>>35512818

nice
>>
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>>35512818
Who's gonna do some reactionfacehunting with me?
>>
>>35512818
>telling again the cookie story in 3 episodes.
This is going to get stale.
>>
up those meals
>>
>>35512818
How do some of this faggots get sponsored by 5%? A lot of them aren't impressive at all.
>>
>>35512818
>Mac Trucc
>Wycked Mike
These nicknames are killing me, do they really take themselves seriously with that shit?
>>
>>35513141

yes they do

thats why its so funny to watch

they are like 16 year old gym fags stuck in time
>>
So does anyone of you do feeder workouts? Seems pretty retarded desu.
>>
>>35512923
I just want to fast forward to the end and maybe watch a 15 minute "best of show"
>>
>>35512951

5% Criteria
>Have bad fashion sense
>Be willing to take steriods
>Have 90% of your body covered by tattoos
>>
>>35512818
It looks like Rich is getting maybe 5hours of sleep a night. He should get an intern to edit his videos since doing it himself seems to take most of his day
>>
>>35513293
Forgot

>be a complete douche bag
>be allergic to sleeves
>loan Rich money for gas, cookies & Cherry Garcia
>>
Why does her wife's voice sound like that?
>>
>>35513359

cause shes juicing and is on test
>>
>out of breath from putting on shoes

Lel, Dick Piano is gonna die in a maelstrom of synthol, roids and supplements.
>>
>>35513482
at least he's gonna die happy because he was doing whatever it takes
>>
>>35513371

why would a straight woman juice? I just don't get it if it's true. she's a 9/10 easily
>>
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>his 15 second vacuum training that lasts 6 seconds

3 sets COME ON.
>>
>>35509489
If I had money for it then fuck it. Maybe. I'm in my 40s it'd be bats hit crazy and fun. If I was younger then now. But being old and bored sure
>>
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>>35513280
You mean his funeral?
>>
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>>35513482
He was out of breath when he was regurgitating the cookie "no real meal no protein fuck shit".

I love you though rich pls don't die.
>>
>>35513573
He did the kind of counting you did when you were 5 and played hide n seek
>>
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>>35513573
He counts superhumanly fast
>>
>>35513359
Because she's a Russian mail order bride
>>
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>>35513141
>>35512951

Because their bad ass C'MONNN
>>
>>35513500
Because she is/was a pro bb'er
>>
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I miss Ricardo Piana
>>
>>35511595
does the deep voice go away if you drop the test?
>>
>>35512529
He admitted to taking roids.
>>
>>35513869

no
>>
so to readdress this question... is it safe to just drink BCAAs throughout the day instead of plain water? or should i only drink '1 scoop' of them every few hours or so
>>
https://youtu.be/a9po4oo2TkM?t=960

>day 3 and already got the alzheimers

do you think his gains are killing the brainscells to make room for more muscels?
>>
>>35514183
>1 scoop

C'MON
>>
>>35509365
Do all these daily videos have to be over 30 minutes? C'MON, I don't have all day to watch this.
>>
>>35514196
What did he forget?
>>
>>35514274
maybe his manbear of a wife is still at the gym
>>
HE JUST DISABLED COMMENTS LMAO
>>
>>35509365
despite being a meme rich seems like a nice dude
>>
>>35514481
No he didn't. Rich is not a sensitive pussy.
>>
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Post rare Pianos
>>
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>>35514589
>>
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>>35514623
Lel, he looks like a native American.
>>
>>35509365
Wtf are liver pills? pills that make your liver work better?
>>
>>35514652
More like liver detox pills.
>>
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>>35514589
>>
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>five minutes to one
>have to go on my nightly food run with my wife
>buy fucking burgers
>buy fucking icecream at 7/11
>im in a hurry dont wanna miss my nightly feederworkout for my muscle children
>just mutant things

does mr. piano sleep at all? didnt he told in another video he wakes up at 5 in the morning.
>>
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>>35514699
>>
Rich Piana sponsored by Ben and Jerrys
>>
>>35509489
>Anyone actually following this program?

Can you afford the amount of gear needed for this program?
>>
>>35514759
Well, you're could do it naturally, but if you are not a genetic freak you're probably overtrain really quickly.
>>
Rich looks extremely weird, and all those pills he seems to be taking. Is that shit healthy? How long will he survive?
>>
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>>35514836
All those pills are perfectly healthy compared with all the stuff he's taking behind the scenes.
>>
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>>35514623
Got more?
>>
>>35512818
First time i've ever seen Rich with a jacket, it had to be fucking freezing.
>>
>>35514712
If he can drive a car with his knee while eating, I think he can sleep in letargic mode while eating/drinking his meals.
>>
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>>35514944
>>
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>>35514970
>>
>>35514970
Damn his arms and shoulders used to look normal.
>>
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>plz dont steal
>>
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>>35514999
I'm running out... Got a few more.
>>
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I call this one "Hey baby, 1 scoop or 6?"
>>
>>35514999
>test and growth hormone announced like regular supplements.
>>
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>>35515010
I´ll help you out
>>
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>>35514999
>>
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>>35515040
back when everybody was doing whatever it takes
>>
>>35514999
He was handsome. What happened?
>>
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>>35514979
Gifs?
>>
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>>35515064
>>
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Fairly normal at this stage prior to mutation
>>
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>>35515046
>>
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>>35515046
2003, holding water
>>
>>35515096
damn i prefer human ricardo better
>>
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>>35515096
Wew lad, that's some rare stuff.
>>
>>35515096

He used to look handsome. What happened?
>>
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>>35515114
>>
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>>35515104
>>
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>>35515135
scoops happened
>>
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>>35515158
>>
>>35512818
I NEED THE SONG THAT STARTS AT MIN 10 HOLY SHIT THAT FUCKING SOLO HNNNG
>pls respond
>>
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>>35515193
>>
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>>35515138
>>
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>>35515229
>>
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>>35515114
2004
>>
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>>35515267
>>
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>>35515284
Do you have a blank one?
>>
I read / heard that apparently it isn't synthol in his arms and delts but collogen (sp?) Can anyone explain the difference? I'm guessing collogen is permanent or more long lasting?
>>
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>>35515297
Nope
>>
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>>35515318
Last Piano I've got.
>>
>>35515096
What did he look like when he was Mr. California?
>>
>>35512818
>All those prescription drugs
>>
>>35515336
>>
can't sleep, gotta eat big
>>
>>35509365
promise me you'll make these threads daily. this is something i really look forward to
>>
>>35515059
Humanity became too much for him.
>>
I've watched all 3 episodes so far. They all could be 20 minutes shorter. Also his wife's voice is annoying and she needs to know how to film better
>>
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>>35512853
>>
>>35509365
Fucking Rich laying down 1 last benchmark for humanity before he dies.
>>
>>35515425
Never gonna make it
>>
>Here lies Rich Piana
>8 FEET, C'MON!
>>
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>>35509860
Does Rich sell a single product that isn't vastly over priced or bullshit that doesn't work?
>>
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>>
>>35515501

>products
>working

pick one
>>
>So much protein but it all makes sense for some reason
>>
>>35515096
Get that fucking 95%er human out of here
>>
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>>35515336
>>
>>35515425
Well he has to record and edit one video a day, it's understable. Just skip through the parts you don't want to see.
>>
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I call this one the "One day I May"
>>
Is it just me or does he look really fucking puffy and bloaty in those vids?

Is it because of the lack of airbrushing or did he really went off cycle and suddenly lost an insane amount of his gains?
>>
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>>35515447
>>
>my goal is to be the biggest motherfucker walking this earth

FUARRRRRRRRRRRK
>>
Pre-mutation? Pre- BcAAs
>>
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>>
The rarest of all.

Rich with SLEEVES .... CMON
>>
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>>
>>35515312

It's pmma injections. He has a video where he talks about it.
>>
What does the 5% he has everywhere represent? Yeah, it's part of his brand, but where did he get it from?
>>
>>35515592

See

>>35515686
>>
>>35515312
The collegen is much more likely to cause scar tissue than synthol with some type of silica. The collegen may look more natural than synthol when used excessively like Rich has but doesn't come close to looking natural and it is also permanent in his case. His arms will always be massive and bulbous as the scar tissue won't ever heal and surgical fixes would just make things worse because of the extent of problem.

I think Rich would like out like other people have said but he can't afford to get smaller or he'll look like a bigger freak than he does already.

The guy has serious psychological issues and shouldn't be encouraged.
>>
>>35515728
Shoo shoo
>>
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I love Rich so much, & not in a gay way.
>>
>>35515513
He can almost pass for human when dressed like this.
>>
>>35515222
>pls
>>
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>>
>>
>>35515687
I can't remember the exact video, but he says that 5% is the percentage of all people who put it all out there in order to achieve their goals
>>
>>35515817
Fuckin' love Ric Drasin man
>>
>>35510017

good lord.

although...

> Rich Piana is "alpha uber man"
> lets his wife practically walk around naked in the gym

wut?
>>
>protein bars and shakes aren't meals
>but my patented carb shake absolutely is real food
>buy my shit
>>
Long sleeves? Mutants trying to blend into humanity.
>>
>>35515866

Being Alpha is knowing that you're such hot shit your woman would never think of any other guy but you.

Insecure faggots pls go
>>
>>
>>
>>35515336
Last one
>>
>>35513352
No man not Cherry Garcia it's so boring CMON
>>
>>35515871
He's technically not lying since his products are branded as "real food."
>>
Seriously, why does he wear the light blue contacts & black eyeliner? Or is he really leaving humanity behind?
>>
>>35513500
>she's a 9/10 easily
Why do you people keep fucking lying about her being hot? What the fuck so many of you have bad taste.
>>
Watching these BIGGER BY THE DAY videos are actually motivating me a whole lot.

>tfw alwasy going to be human
>>
>>35513500
>shes a 9/10 easily
What? She's an ugly as fuck bimbo
>>
>>35516153
no m8
one day you may
trust me
>>
>>35516137
People see blonde hair & big tits. Then they assume its hot.
>>
>>35515268
>>35515114
JUST
>>
>>35514196
Holy shit someone needs to gif 11:35
>>
>>35509365

We need to have a dedicated thread for these episodes.

I love Rich even though he's probably going to die this cycle or in the next couple years

Anticipating his next episode
>>
>>35509365
rich panini sounds like a nice guy
>>
>>35516328

Yeah, he seems like a legit good person

luv u rich bby
>>
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>>35509365
>you will never be a mutant
>>
https://www.youtube.com/watch?v=m0eZTtpIQbI
>>
These videos are surprisingly entertaining
>>
>>35515866
>> Rich Piana is "alpha uber man"
>> lets his wife practically walk around naked in the gym

Exactly. Only betas worry about their girls leaving them. His dick hangs lower than his balls so you know she gettin it good
>>
>>35516410
As someone who's been watching Matt Stonie for almost a year I really hope he succeeds in getting that Arnold physique instead of being a scrawny skeleton.
>>
Is Rich doing this series daily so he can get more Youtube money as well.
>>
how the fuck should i use bcaas
>>
>>35516459
Only because his balls are shriveled up
C'MON, IT MAKES YO DICK LOOK BIGGER
>>
>>35516492
Put them in a 5% jug and drink it constantly CMON
>>
>>35516489
I don't think he gets enough out of youtube to even pay for all the drugs he's running right now.
>>
Im hyped for leg day bros, gonna be great
>>
>>35516631
>leg day

Do you mean 2nd arm day?
>>
>>35511424
Low test beta
>>
Wait, this guy eats a whole tub of B&J every night?
>>
>/fit/ recommends SS
>Rich recommends doing 600 supersetted reps every fucking night

So who is right?
>>
>>35516869
Who is bigger?
Rich or /fit/?
>>
>>35516869
all the professionals on /fit/ obviously
>>
>>35516869
Don't trust /fit/.

Don't trust me.

Don't even trust yourself.
>>
>>35512818
No episode 3 yet?
https://www.youtube.com/watch?v=15Lq-X-Sqf4
https://www.youtube.com/watch?v=5oHow-4Uw-w
>>
>>35515396

more like he bacame too much for humanity
>>
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>>35517147
>>
This makes me want to buy something from his supplement line.
>>
>>35516556
Releasing a 100-200k viewed video everyday must make decent money right?
>>
>>35517540
1000 views is around $1, so 1m views a week is $1000 a week

Not too bad considering he has other sources of income too
>>
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I don't believe the broscience explanation he had for it but does anyone know if the high volume shoulder stuff actually produces results? I'm not on roids if that influences the answer (I suspect it will).
>>
>>35517710
>I don't believe the broscience explanation he had for it but does anyone know if the high volume shoulder stuff actually produces results? I'm not on roids if that influences the answer (I suspect it will).

He recommends high weight low reps for natties:
https://www.youtube.com/watch?v=PTO3k4n98ag
>>
>>35510017
Will they ever have mutant children? Imagine what all those steroids have done to their epigenetic profile.
>>
>>35517826
You know, I've never watched Rich Piana vids before, but just on appearance I thought he was a bit of a monkey. That actually seemed pretty reasonable.
>>
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>>35512818
https://www.youtube.com/watch?v=qfFo-hK5dgk
>>
>>35517995
desu senpai their kids' balls won't drop (if they have a boy) because of all the androgens in the sperm and in Sara's body
>>
I feel like the guy's dropped his 'real' persona in favor of being a personality. I really like the guy, and I feel like he's smart, but at the same time, i really dont like the persona he's putting on.
>>
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He lifts for 45 minutes and sleeps for 2 hrs. What does he do the rest of the time.
>>
>>35519125
Play on his million dollar piano
>>
safe to assume piano man is the new king of /fit/?
>>
>>35519125
Eats Ben and Jerries. His hormones are so fucked up he acts like a 14 year old pregnant girl whose babydaddy just left him
>>
>>35509365
does anyone else find it weird that he's already starting arimidex 3 days into his cycle, while saying only to do it when you start getting estrogen sides? i don't think this cycle is going to work out well
>>
>>35519295
He's a pill addict if you didn't notice breh
>>
>enjoying food for the taste
Is this why he's doing this right now? He can feel his humanity starting to return and he wants to tell it to fuck off?
>>
>>35512529
he left humanity behind
>>
>>35519460
>Shoo, shoo, humanity
>>
>>35515057
damn, he looked so much better here
>>
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how much does he weigh right now?
>>
>>35519460
GOTTA EAT BIG TO GET BIG

You know how I do things.
>>
>>35519515
he said he was 276lbs when he started 3 days ago.
>>
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> You need to eat fast to digest fast
>>
>>35519633
>food will start digesting before it hits your stomach

idiot
>>
>>35518234
He seems like an ok dude who seems pretty knowledgeable. Shame he sometimes has to put on a show to push supplements and shit
>>
>>35519667
Actually technically digestion starts in the mouth, your saliva does break food down to a point
>>
>>35519759
>leaving food in your mouth for longer than a milisecond
>not just swallowing it direct

CUMON
>>
>>35519667
>Anon calling himself an idiot because he didn't know food already starts digesting in the mouth
ty man

here's another pearl of wisdom for you: you can eat more and digest it better if you chew your food and drink a lot on the side.
>>
>>35519805
>chewing food

I thought you guys wanted to get big? Don't got time to chew, gotta turn my body into a digesting machine
>>
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Anyone else think his jug of egg whites looks vaguely familiar?

CUM'ON
>>
>drinking raw eggs

ugh, end this meme PLEASE
>>
>>35519866
WHATEVER IT TAKES YOU NEED TO FUCKING DOWN THAT MOTHERFUCKIN SHIT BRO COME ON
>>
WAKE ME UP
>>
>>35519897
>mfw constipated
>>
>>35519933
>shitting
>letting gains leave your body

NEVER GONNA FUCKING MAKE IT GOTTA TURN YOUR BODY INTO A FUCKING DIGESTING MACHINE I'M TALKING 100 FUCKING EFFICIENCY CUMON
>>
>>35509365
>Eggyolks in a container

WTF murica !!!! just wtf
>>
These videos are so fucking cringy and i feel bad for him, but holy shit it's entertaining
>>
>>35515040
>>35515057

>training and supplements to increase your GH and Test

not advertising test and GH, advertising supps and routine to increase test and GH. no different to today
>>
>>35520030
Except today broscience is free
>>
Mods, Rolling sticky this shit like you did on /pol/ for the Canadian elections for the 4 month duration of lil Richies journey. PLS MODS
>>35519847
yes! did that guy ever post more? he was doing them yearly iirc, but I quit browsing /b/ around that time
>>
>>35509365
holy shit this guy's health is fucked. i guess that's the cost of leaving humanity. jeez
>>
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>>
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>>35520272
Don't look back
>>
>>35509365
>HDL
>7
>not ded
how?
>>
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>>35517540
He gets his money from HAMSTERS
>>
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>due to y'all spamming him over and over he's gonna become a reddit meme
Please stop, I'm seeing zyzz and dyel clothes in the wild, have mercy.
>>
Rich Piano is literally the king of manlets
>>
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Post day 4 already. C'MON!!!!!!
>>
>>35520659
4chan will kill rich piana through meme magic.

cap this post.
>>
Is his real rame really Ricardo?
>>
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>>
>>35517624
So he's getting 100 bucks per week for this shit.
I don't think he has much money. I don't get that feeling
>>
>>35522654
>I don't think he has much money. I don't get that feeling

just a big house and cars and shit just landed in his lap (y)
>>
>>35522101
Encouraging everybody to leave humanity behind is hardly a bad thing though.
>>
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>>35509365
>Rich will die in your lifetime.
>>
>>35523058
>leaving humanity behind
>dying

pick uno
>>
>>35522735
Have you ever heard of loans?
>>
>>35523393
He's got bad credit, the bank repo'ed his nice house with the waterfall pool last year.
>>
>>35523424
lol source?
>>
Anyone know roughly when episode 4 will go up?
>>
>>35523698
IT'S UPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP

https://www.youtube.com/watch?v=cnt6u2cB5hc
>>
Bumping for 300 so we can have a new thread to coincide with episode 4
>>
>>35513219
Sure as a natty I do 600 reps of shoulders every day right before bed without pausing, seems like a good idea.
>>
>>35523762
Rich is natty desu senpai
>>
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>>35513573
>not knowing that gravity affects time

Jesus christ anon, ofc 15sec for Rich seem faster for us than for him. He is so big that his gravitation affects the time therefore a second for Rich is like 2sec for us.

https://www.youtube.com/watch?v=YByqTYzeJww
>>
>>35523737
Leg day.... got the popcorn ready.
>>
his routine is bad because it will inspire hordes of fans to do the same
"mixing up" the routine to confuse the muscles is not appropriate for beginners
beginners can adapt to heavier weights every single workout, so beginners should just pick a basic barbell programme and get strong
once you're advanced, then maybe his approach of mixing it up will work better
>>
>>35523846
Post your body
>>
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>>35523858
100% natty, training for 21 yrs
>>
>>35523737
What did Rich just say? 2 scoops almost killed him? And Mac Truk is back!!!!
>>
>>35523858
great argument, I'll explain it in-depth then

who make up the bulk of his subscribers?
I'll guess 90% male, probably 90% are beginners/novices
what does being a novice mean? by definition they can recover 100% from workout to workout
meaning they can set PRs every time
meaning they can work their entire bodies 3x/week
they can "confuse" their bodies by adding weight
forcing adaptation

piana's workout is a bro split, which will work, but is not nearly as efficient
his workout is "mixing it up" so it can confuse the body
but novice programs already do that by adding weight
>>
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>>35523886
>>
>>35523912
who cares ? the more people believet his bullshit the better I look in comparison. If they were serious they would do their own fucking research and find out that even Rich himself has said that natties should train low reps - high weight. And try to add weight.
>>
>>35523828
>not training legs in 15 yrs

TFW day 5 video will be about DOMS and not getting out of bed
>>
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>>35523846
>his routine is bad for people who the routine is not intended for
you're a fucking genius m8
>>
What's up with all the driving and nervous laughter?
>>
>>35524056
I'm not a genius, I'm just an average mind in a sea of decadence
it's like when hungry skeletons try to do Arnold's blue print for mass
not understanding that Arnold had a strength foundation and was NOT a beginner when he trained as he did in his golden days
also he did tons of drugs, which most beginners don't
>>
>yeah lets do cardio
>lets do cardio again, 5 more minutes, but aint showing you this
>cardio right? Who cares about showing it

He is just skipping it right?
>>
>>35524122
Nobody is recommending it to beginners though. So what's your point?
>>
>>35524153
What does he has to do? Show 15 min of video how he works out on a bike? He showed it a bit in one video and that's enough, his videos already are pretty long.
>>
>>35524274
You can talk while on the bike, at least it shows him doing something. Instead of having 15 minutes of him talking in the counter, we would have him talking 15 minutes on the bike.
>>
>>35524249
i am
>>
Anyone else notice that there is like nothing in his house? Couch, mini fridge, Christmas lights, supplements.

Like he doesn't have anything or is just renting a big house for this video.
>>
>>35524428
Looks like a generic american house to me.
>>
>>35524302
It would be too monotonic and he would need preparation to talk shit straight for 15 minutes. Btw I think one of the goals of these videos are to show what and how he does shit throughout the whole day.
>>
>>35524458
well, it doesnt need to be 15 fuckin minutes, just like 4/5

You see him driving and eat cookies, why the fuck do you need to see that?
>>
>>35523737
By now we've learned rich doenst know how to count. SQUEEZE DEM QUADS IN LEG EXTENSIONS FOR 2SECONDS. Continues to do normal leg extensions without any hold at top. KEK
>>
>>35512489
Im surprised he made it this long
>>
https://www.youtube.com/watch?v=IrfDFKTLifo

guys have you seen this great piano video, im in tears.
Whoever made these i luv u!
>>
>>35524732
Its the same guy who is making all these Rich Piana videos.

>>35518350
>>35516997

https://www.youtube.com/watch?v=BWdmv0btps8
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