Newbie here, I went from eating fucking everything daily to just

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Anonymous
2016-01-06 01:47:52 Post No. 35504816
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Anonymous 2016-01-06 01:47:52 Post No. 35504816 [Report]

Newbie here, I went from eating fucking everything daily to just Rice, Chicken, and Protein Shakes. My TDEE is 2300 and i'm eating about 1700. I'm doing a 6 day a week bro split with a bit of biking at the start as well.

I'm a 210 lb fat fuck now, but I've been keeping this up for the past 4 days, which is a fucking streak for me.

Am I doing everything right? I'm looking to reach about 150 lbs. Will I be great looking by the end of 2016?

Anonymous 2016-01-06 01:52:03 Post No.35504841
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Anonymous 2016-01-06 01:52:03 Post No.35504841 [Report]

Jesus how fucking tall are you to have a TDEE of 2300 working out 6 times a week

Anonymous 2016-01-06 01:54:48 Post No.35504855
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Anonymous 2016-01-06 01:54:48 Post No.35504855 [Report]

>>35504816
Man you posted a lot of shit.

>6 months ago weighed in at 265
>weighed in yesterday at 215
Just eat at a caloric deficit and you should be fine senpai

Anonymous 2016-01-06 01:55:52 Post No.35504867
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Anonymous 2016-01-06 01:55:52 Post No.35504867 [Report]

>>35504816
Start by reading the fucking sticky

Anonymous 2016-01-06 01:58:45 Post No.35504893
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Anonymous 2016-01-06 01:58:45 Post No.35504893 [Report]

You could try reading the sticky.

Anonymous 2016-01-06 02:02:18 Post No.35504925
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Anonymous 2016-01-06 02:02:18 Post No.35504925 [Report]

>>35504867
>>35504893
There is just so much useless shit at the sticky, and all the routines there sucked, so i asked a friend of mine to make a routine for me.

Anonymous 2016-01-06 02:03:51 Post No.35504937
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Anonymous 2016-01-06 02:03:51 Post No.35504937 [Report]

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>2016
>Brosplits

Just why...

Anonymous 2016-01-06 02:10:18 Post No.35504996
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Anonymous 2016-01-06 02:10:18 Post No.35504996 [Report]

>>35504925

>doesn't even bother reading the sticky

Confirmed for not making it.

Anonymous 2016-01-06 02:13:16 Post No.35505022
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Anonymous 2016-01-06 02:13:16 Post No.35505022 [Report]

>>35504937
PPLx masterrace isn't a brosplit right?

Anonymous 2016-01-06 03:13:20 Post No.35505600
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Anonymous 2016-01-06 03:13:20 Post No.35505600 [Report]

>>35504925
Im a newbie too, but why wouldn't you just read the sticky, try to follow the advice, use the beginner routines for a few months and then move on from there? If you already know better then why are you here?

Anonymous 2016-01-06 03:16:04 Post No.35505626
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Anonymous 2016-01-06 03:16:04 Post No.35505626 [Report]

>>35505022
nope.. ppl is literally express gains train to gainstown no fucking stops lad

Anonymous 2016-01-06 04:00:14 Post No.35506122
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Anonymous 2016-01-06 04:00:14 Post No.35506122 [Report]

>>35504816
Good work OP keep it up, just four more days and you will get there.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/